Filling High Protein Breakfast

Coconut and Mango Cream

with Dried Cranberries
4.6
Average: 4.6 (10 votes)
(10 votes)
Coconut and Mango Cream

Coconut and Mango Cream - Sweet dream: Deliciously creamy and full of vitamins

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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
308
calories
Calories

Healthy, because

Even smarter

Nutritional values

Yogurt provides bone-strengthening calcium, while coconut flakes and peanuts provide about half your daily requirement of vitamin B12, which is good for the heart and circulatory system.

This also makes for a quick and delicious breakfast.

1 serving contains
(Percentage of daily recommendation)
Calorie308 cal.(15 %)
Protein23 g(23 %)
Fat10 g(9 %)
Carbohydrates30 g(20 %)
Sugar added4 g(16 %)
Roughage5.5 g(18 %)
Vitamin A0.5 mg(63 %)
Vitamin D0 μg(0 %)
Vitamin E1.4 mg(12 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.5 mg(45 %)
Niacin6.6 mg(55 %)
Vitamin B₆0.2 mg(14 %)
Folate79 μg(26 %)
Pantothenic acid1.4 mg(23 %)
Biotin16.3 μg(36 %)
Vitamin B₁₂1.5 μg(50 %)
Vitamin C59 mg(62 %)
Potassium550 mg(14 %)
Calcium213 mg(21 %)
Magnesium55 mg(18 %)
Iron2.1 mg(14 %)
Iodine18 μg(9 %)
Zinc1.4 mg(18 %)
Saturated fatty acids5.9 g
Uric acid24 mg
Cholesterol1 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
½ Mango
2 Tbsps dried Cranberry
3 Tbsps Pineapple juice
2 tsps unsalted Shelled peanut
11 ozs Yogurt
3 Tbsps Coconut milk (9% fat)
2 Tbsps Shredded coconut
2 tsps honey
mineral water (to taste)
How healthy are the main ingredients?
YogurtCranberryhoneyMango
Preparation

Kitchen utensils

1 Cutting board, 1 Large knife, 1 Bowl, 1 Peeler, 1 Fork, 1 Tablespoon, 1 Teaspoon, 1 Measuring cups

Preparation steps

1.
Coconut and Mango Cream preparation step 1

Peel mango half, slice flesh around the pit and then cut into small dice. 

2.
Coconut and Mango Cream preparation step 2

Put mango in a bowl, add dried cranberries and pineapple juice, mix to combine and let stand about 5 minutes.

3.
Coconut and Mango Cream preparation step 3

Meanwhile, coarsely chop peanuts.

4.
Coconut and Mango Cream preparation step 4

Add yogurt, coconut milk, shredded coconut, and honey to the mango mixture and stir until creamy, thinning to taste with some mineral water.

5.
Coconut and Mango Cream preparation step 5

Divide coconut and mango mixture between 2 bowls. Sprinkle with peanuts and serve immediately.

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