Coconut and Mango Cream
Coconut and Mango Cream - Sweet dream: Deliciously creamy and full of vitamins
Healthy, because
Even smarter
Nutritional values
Yogurt provides bone-strengthening calcium, while coconut flakes and peanuts provide about half your daily requirement of vitamin B12, which is good for the heart and circulatory system.
This also makes for a quick and delicious breakfast.
(Percentage of daily recommendation)
| Calorie | 308 cal. | (15 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 30 g | (20 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 5.5 g | (18 %) |
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 6.6 mg | (55 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 79 μg | (26 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 16.3 μg | (36 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 59 mg | (62 %) | ||
| Potassium | 550 mg | (14 %) | ||
| Calcium | 213 mg | (21 %) | ||
| Magnesium | 55 mg | (18 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 5.9 g | |||
| Uric acid | 24 mg | |||
| Cholesterol | 1 mg |
Ingredients
- Ingredients
- ½ Mango
- 2 Tbsps dried Cranberry
- 3 Tbsps Pineapple juice
- 2 tsps unsalted Shelled peanut
- 11 ozs Yogurt
- 3 Tbsps Coconut milk (9% fat)
- 2 Tbsps Shredded coconut
- 2 tsps honey
- mineral water (to taste)
Kitchen utensils
Preparation steps
Peel mango half, slice flesh around the pit and then cut into small dice.
Put mango in a bowl, add dried cranberries and pineapple juice, mix to combine and let stand about 5 minutes.
Meanwhile, coarsely chop peanuts.
Add yogurt, coconut milk, shredded coconut, and honey to the mango mixture and stir until creamy, thinning to taste with some mineral water.
Divide coconut and mango mixture between 2 bowls. Sprinkle with peanuts and serve immediately.
