Watermelon Salad with Smoked Trout
Healthy, because
Even smarter
Nutritional values
If you've never thought to pair watermelon and fish, definitely try out this recipe. The trout and watermelon harmonize surprisingly well and yield a unique, refreshing flavor.
Watermelon is not always available year-round. If you can't find one at your local grocery store, feel free to use mango or oranges instead.
(Percentage of daily recommendation)
| Calorie | 239 cal. | (11 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.8 g | (6 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 14.1 μg | (71 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 19.4 μg | (32 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 5.6 mg | (47 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 28 μg | (9 %) | ||
| Pantothenic acid | 4 mg | (67 %) | ||
| Biotin | 10.4 μg | (23 %) | ||
| Vitamin B₁₂ | 3.2 μg | (107 %) | ||
| Vitamin C | 57 mg | (60 %) | ||
| Potassium | 655 mg | (16 %) | ||
| Calcium | 71 mg | (7 %) | ||
| Magnesium | 49 mg | (16 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 1.3 g | |||
| Uric acid | 289 mg | |||
| Cholesterol | 41 mg | |||
| Complete sugar | 22 g |
Ingredients
- Ingredients
- 10 ozs Smoked trout
- 24 ozs Watermelon (peeled and seeded)
- 1 red onion
- 2 sticks Celery
- 2 Blood orange
- 1 sprig Tarragon
- 2 Tbsps olive oil
- 2 Tbsps lemon juice
- salt
- freshly ground peppers
Preparation steps
Remove skin of fish fillets and tear into pieces. Cut melon into bite-sized pieces. Peel onion and cut into rings. Rinse and dry celery, cut into thin slices, set green parts aside. Peel oranges and cut out fillets, collecting all resulting juice. Squeeze juice from remaining orange parts. Pluck off tarragon leaves and chop coarsely. Chop coarsely celery leaves and mix with orange juice, olive oil, tarragon and lemon juice. Season with salt and pepper.
Arrange trout, watermelon, orange fillets, onion rings and celery pieces in a bowl. Drizzle with the dressing and toss. Serve.
