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EatSmarter exclusive recipe

Smoked Trout Salad

with Potato Croutons and Horseradish Dressing
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Smoked Trout Salad

Smoked Trout Salad - Refined and sophisticated, yet simple

Difficulty:
very easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
309
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie309 kcal(15 %)
Protein26 g(27 %)
Fat14 g(12 %)
Carbohydrates16 g(11 %)
Sugar added2 g(8 %)
Roughage3 g(10 %)
Vitamin A0.3 mg(38 %)
Vitamin D20 μg(100 %)
Vitamin E4.5 mg(38 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin8.4 mg(70 %)
Vitamin B₆0.4 mg(29 %)
Folate55 μg(18 %)
Pantothenic acid1.9 mg(32 %)
Biotin8.2 μg(18 %)
Vitamin B₁₂4.3 μg(143 %)
Vitamin C26 mg(27 %)
Potassium864 mg(22 %)
Calcium150 mg(15 %)
Magnesium57 mg(19 %)
Iron1.8 mg(12 %)
Iodine13 μg(7 %)
Zinc2 mg(25 %)
Saturated fatty acids2.4 g
Uric acid335 mg
Cholesterol63 mg
Development of this recipe:

Ingredients

for
2
Ingredients
1
Lollo Bionda (green looseleaf lettuce)
1
½
2
Smoked trout fillets (100 grams each)
3 tablespoons
5 ounces
1 tablespoon
Horseradish (from a jar, prepared)
1 pinch
4 ounces
2 tablespoons
1 sprig
1
Preparation

Kitchen utensils

1 Skillet (non-stick), 1 Bowl, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Peeler, 1 Immersion blender, 1 deep bowl, 1 Salad spinner

Preparation steps

1.
Smoked Trout Salad preparation step 1

Rinse lettuces and spin dry, then tear into bite-sized pieces. Juice lemon and measure 2 tablespoons of juice.

2.
Smoked Trout Salad preparation step 2

Using your hands, break 1 trout fillet into pieces. In a tall vessel, mix together trout, lemon juice, broth, yogurt and horseradish. Puree with an immersion blender. Season with salt, pepper and sugar and refrigerate.

3.
Smoked Trout Salad preparation step 3

Scrub potatoes, peel and cut into 1 cm (approximately 1/2-inch) cubes.

4.
Smoked Trout Salad preparation step 4

Heat the canola oil in a non-stick skillet over medium-high heat. Add diced potatoes and cook, turning frequently, until crispy, about 5 minutes.

5.
Smoked Trout Salad preparation step 5

Rinse rosemary and shake dry. Add rosemary and bay leaf to potatoes and continue cooking until potatoes are golden brown, another 5-7 minutes.

6.
Smoked Trout Salad preparation step 6

In a bowl, toss the salad greens with the trout puree. Transfer to a large plate.

7.
Smoked Trout Salad preparation step 7

Break remaining smoked trout into pieces and scatter over the salad.

8.
Smoked Trout Salad preparation step 8

Remove rosemary and bay leaf from the skillet. Drain potatoes on paper towels. Season with salt and pepper, scatter over the salad and serve immediately.