Freshwater Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
68 Freshwater Fish recipes
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Salmon Perch Rolls recipe
EatSmarter exclusive recipe
Salmon Perch Rolls

with Creamed Leeks

5
(3)

60 mins

60 mins

577 calories

8,7
Salmon Sushi recipe
Guilt-Free Fast Food
Salmon Sushi

with Avocado and Sesame

5
(2)

60 mins

90 mins

235 calories

6,3
Smoked Trout on Romaine recipe
Guilt-Free Delicacy
Smoked Trout on Romaine

with Boiled Potatoes and Horseradish Cream

5
(2)

25 mins

25 mins

289 calories

8,5
Whole Trout in Foil recipe
EatSmarter exclusive recipe
Whole Trout in Foil
5
(2)

20 mins

35 mins

288 calories

Vegetable Soup recipe
Healthier Version Of A Classic Recipe
Vegetable Soup

with Dumplings

5
(2)

70 mins

70 mins

377 calories

Fish Sausage recipe
EatSmarter exclusive recipe
Fish Sausage

with Orange-Curry Ketchup

5
(1)

70 mins

145 mins

143 calories

7,1
Blue Trout recipe
EatSmarter exclusive recipe
Blue Trout

with Herb Potatoes

5
(1)

25 mins

60 mins

376 calories

9,5
Szechuan Trout recipe
EatSmarter exclusive recipe
Szechuan Trout

with Tomato and Chili

5
(1)

50 mins

50 mins

408 calories

7,2
Tomato Seafood Stew recipe
Protein-Packed Dinner
Tomato Seafood Stew
5
(1)

40 mins

40 mins

9,3
Lemon Pepper Trout recipe
Healthy Grilling
Lemon Pepper Trout

Grilled whole

5
(1)

30 mins

30 mins

9,1
Mini Pancakes with Smoked Salmon recipe
Mini Pancakes with Smoked Salmon
5
(1)

35 mins

95 mins

7,0
Marinated Beets recipe
EatSmarter exclusive recipe
Marinated Beets

with Smoked Trout and Horseradish Cream

4.625
(8)

30 mins

100 mins

227 calories

9,2
Smoked Trout Salad recipe
EatSmarter exclusive recipe
Smoked Trout Salad

with Potato Croutons and Horseradish Dressing

4.5
(4)

30 mins

30 mins

309 calories

9,2
Spinach Salad with Prosciutto-Wrapped Perch recipe
EatSmarter exclusive recipe
Spinach Salad with Prosciutto-Wrapped Perch

and Lentil Dressing

4.5
(4)

40 mins

40 mins

534 calories

8,6
Whole Pike Baked in Salt Crust recipe
Healthy Gourmet Kitchen
Whole Pike Baked in Salt Crust

with Horseradish Zabaglione

4.5
(4)

45 mins

70 mins

330 calories

8,2
Baked Trout recipe
EatSmarter exclusive recipe
Baked Trout

with Spicy Avocado-Corn Salad

4.5
(4)

25 mins

45 mins

537 calories

9,5
Pike with Herb Cream Sauce recipe
Pike with Herb Cream Sauce
4.5
(2)

45 mins

45 mins

7,3
Smart Home-Style Herring recipe
Healthier Version Of A Classic Recipe
Smart Home-Style Herring

in a Creamy Sauce with Onions and Apples

4.47059
(17)

20 mins

20 mins

329 calories

9,0
Salmon Fillet with Red Onions and Oranges recipe
EatSmarter exclusive recipe
Salmon Fillet with Red Onions and Oranges
4.444445
(9)

35 mins

35 mins

409 calories

9,2
Cornmeal-Crusted Trout Fillets recipe
EatSmarter exclusive recipe
Cornmeal-Crusted Trout Fillets

with Cucumber and Apple salad

4.333335
(3)

20 mins

45 mins

337 calories

9,1
Fish and Vegetable Stir-Fry recipe
EatSmarter exclusive recipe
Fish and Vegetable Stir-Fry

with Shiitake Mushrooms

4.333335
(3)

35 mins

35 mins

387 calories

9,9
Pan-Fried Perch and Tomatoes recipe
Protein-Packed Dinner
Pan-Fried Perch and Tomatoes

with Mustard Sauce

4.142855
(14)

20 mins

20 mins

236 calories

8,3
Orange-Tarragon Asparagus recipe
Brain Food
Orange-Tarragon Asparagus
4
(3)

50 mins

50 mins

370 calories

7,2
Perch with Sauerkraut recipe
EatSmarter exclusive recipe
Perch with Sauerkraut

and Mushroom-White Wine Sauce

4
(1)

50 mins

50 mins

329 calories

8,3
Carp Fillet with Caramelized Grapes recipe
EatSmarter exclusive recipe
Carp Fillet with Caramelized Grapes

and Parsnip Puree

4
(1)

50 mins

50 mins

429 calories

8,8
Toast with Trout Mousse on Radicchio Salad recipe
Toast with Trout Mousse on Radicchio Salad
4
(1)

20 mins

20 mins

355 calories

Perch, Red Bean and Avocado Tortilla Wraps recipe
Perch, Red Bean and Avocado Tortilla Wraps
4
(1)

35 mins

35 mins

338 calories

Trout Tartare recipe
EatSmarter exclusive recipe
Trout Tartare

on Pumpernickel

3.833335
(6)

25 mins

25 mins

218 calories

8,8
Herbal Trout Fillets recipe
Healthy Gourmet Kitchen
Herbal Trout Fillets

on Vegetable Gratin

3.6
(5)

40 mins

60 mins

512 calories

9,9
Green Salad with Smoked Trout recipe
EatSmarter exclusive recipe
Green Salad with Smoked Trout

and Wasabi-Yogurt Dressing

3.333335
(3)

15 mins

15 mins

277 calories

9,4
Carp with Leeks and Apples recipe
Carp with Leeks and Apples
1
(1)

45 mins

45 mins

445 calories

Pasta with Smoked Trout recipe
EatSmarter exclusive recipe
Pasta with Smoked Trout

and Roe in Dill Cream

0
(0)

50 mins

100 mins

878 calories

7,8
Crispy Perch Fillet on Asian Vegetables recipe
Crispy Perch Fillet on Asian Vegetables
0
(0)

50 mins

50 mins

380 calories

Leek and Orange Salad with Perch recipe
Leek and Orange Salad with Perch
0
(0)

30 mins

30 mins

265 calories

Red Lentil Soup recipe
Red Lentil Soup

with smoked trout

0
(0)

40 mins

40 mins

176 calories

Char Tartare of Char with Silken Tofu and Wasabi recipe
Char Tartare of Char with Silken Tofu and Wasabi
0
(0)

25 mins

25 mins

5195 calories

6,2
Perch with Kohlrabi recipe
Perch with Kohlrabi
0
(0)

45 mins

45 mins

230 calories

7,8
Grilled Trout recipe
Grilled Trout
0
(0)

15 mins

40 mins

264 calories

9,1
Pumpkin Rice with Fish recipe
Pumpkin Rice with Fish
0
(0)

40 mins

40 mins

536 calories

Perch Fillet with Pepper Sauce recipe
Perch Fillet with Pepper Sauce
0
(0)

50 mins

50 mins

488 calories

Cod and Potato Casserole recipe
For The Whole Family
Cod and Potato Casserole
0
(0)

40 mins

110 mins

7,5
Blini with Cream Cheese and Smoked Salmon recipe
Blini with Cream Cheese and Smoked Salmon
0
(0)

30 mins

70 mins

7,7
Baked Pike with Vegetables and Lemon recipe
Baked Pike with Vegetables and Lemon
0
(0)

30 mins

70 mins

9,7
Pike with Plum Compote recipe
Pike with Plum Compote
0
(0)

45 mins

85 mins

5,8
Blini with Smoked Salmon and Sour Cream recipe
Blini with Smoked Salmon and Sour Cream
0
(0)

30 mins

60 mins

6,8
Blinis with Sour Cream and Smoked Salmon recipe
Blinis with Sour Cream and Smoked Salmon
0
(0)

35 mins

95 mins

7,9
Pike Roulade with Cauliflower Puree recipe
Pike Roulade with Cauliflower Puree
0
(0)

45 mins

45 mins

7,2
Perch Fillets with Potato and Beet Salad recipe
Perch Fillets with Potato and Beet Salad
0
(0)

30 mins

30 mins

8,3
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We hope you enjoy our EAT SMARTER recipes in the Freshwater Fish collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Freshwater Fish. If you like what you eat, please share your experience with us on our community and social media pages.

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