Freshwater Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
63 Freshwater Fish recipes
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Salmon Perch Rolls recipe
EatSmarter exclusive recipe
Salmon Perch Rolls

with Creamed Leeks

5
(3)

60 mins

60 mins

577 calories

8,7
Smoked Trout on Romaine recipe
Guilt-Free Delicacy
Smoked Trout on Romaine

with Boiled Potatoes and Horseradish Cream

5
(2)

25 mins

25 mins

289 calories

9,2
Vegetable Soup recipe
Healthier Version Of A Classic Recipe
Vegetable Soup

with Dumplings

5
(2)

70 mins

70 mins

377 calories

Whole Trout in Foil recipe
EatSmarter exclusive recipe
Whole Trout in Foil
5
(2)

20 mins

35 mins

288 calories

Fish Sausage recipe
EatSmarter exclusive recipe
Fish Sausage

with Orange-Curry Ketchup

5
(1)

70 mins

145 mins

143 calories

7,1
Salmon Sushi recipe
Guilt-Free Fast Food
Salmon Sushi

with Avocado and Sesame

5
(1)

60 mins

90 mins

235 calories

7,7
Szechuan Trout recipe
EatSmarter exclusive recipe
Szechuan Trout

with Tomato and Chili

5
(1)

50 mins

50 mins

408 calories

8,3
Blue Trout recipe
EatSmarter exclusive recipe
Blue Trout

with Herb Potatoes

5
(1)

25 mins

60 mins

376 calories

9,5
Mini Pancakes with Smoked Salmon recipe
Mini Pancakes with Smoked Salmon
5
(1)

35 mins

95 mins

Marinated Beets recipe
EatSmarter exclusive recipe
Marinated Beets

with Smoked Trout and Horseradish Cream

4.625
(8)

30 mins

100 mins

227 calories

9,3
Smoked Trout Salad recipe
EatSmarter exclusive recipe
Smoked Trout Salad

with Potato Croutons and Horseradish Dressing

4.5
(4)

30 mins

30 mins

309 calories

9,2
Spinach Salad with Prosciutto-Wrapped Perch recipe
EatSmarter exclusive recipe
Spinach Salad with Prosciutto-Wrapped Perch

and Lentil Dressing

4.5
(4)

40 mins

40 mins

534 calories

8,6
Whole Pike Baked in Salt Crust recipe
Healthy Gourmet Kitchen
Whole Pike Baked in Salt Crust

with Horseradish Zabaglione

4.5
(4)

45 mins

70 mins

330 calories

8,2
Baked Trout recipe
EatSmarter exclusive recipe
Baked Trout

with Spicy Avocado-Corn Salad

4.5
(4)

25 mins

45 mins

537 calories

9,5
Pike with Herb Cream Sauce recipe
Pike with Herb Cream Sauce
4.5
(2)

45 mins

45 mins

Smart Home-Style Herring recipe
Healthier Version Of A Classic Recipe
Smart Home-Style Herring

in a Creamy Sauce with Onions and Apples

4.47059
(17)

20 mins

20 mins

329 calories

9,0
Salmon Fillet with Red Onions and Oranges recipe
EatSmarter exclusive recipe
Salmon Fillet with Red Onions and Oranges
4.444445
(9)

35 mins

35 mins

409 calories

9,7
Cornmeal-Crusted Trout Fillets recipe
EatSmarter exclusive recipe
Cornmeal-Crusted Trout Fillets

with Cucumber and Apple salad

4.333335
(3)

20 mins

45 mins

337 calories

9,1
Fish and Vegetable Stir-Fry recipe
EatSmarter exclusive recipe
Fish and Vegetable Stir-Fry

with Shiitake Mushrooms

4.333335
(3)

35 mins

35 mins

387 calories

10,0
Pan-Fried Perch and Tomatoes recipe
Protein-Packed Dinner
Pan-Fried Perch and Tomatoes

with Mustard Sauce

4.142855
(14)

20 mins

20 mins

236 calories

8,3
Orange-Tarragon Asparagus recipe
Brain Food
Orange-Tarragon Asparagus
4
(3)

50 mins

50 mins

370 calories

8,7
Perch with Sauerkraut recipe
EatSmarter exclusive recipe
Perch with Sauerkraut

and Mushroom-White Wine Sauce

4
(1)

50 mins

50 mins

329 calories

8,3
Carp Fillet with Caramelized Grapes recipe
EatSmarter exclusive recipe
Carp Fillet with Caramelized Grapes

and Parsnip Puree

4
(1)

50 mins

50 mins

429 calories

8,8
Toast with Trout Mousse on Radicchio Salad recipe
Toast with Trout Mousse on Radicchio Salad
4
(1)

20 mins

20 mins

355 calories

Trout Tartare recipe
EatSmarter exclusive recipe
Trout Tartare

on Pumpernickel

3.833335
(6)

25 mins

25 mins

218 calories

9,3
Herbal Trout Fillets recipe
Healthy Gourmet Kitchen
Herbal Trout Fillets

on Vegetable Gratin

3.6
(5)

40 mins

60 mins

512 calories

9,9
Green Salad with Smoked Trout recipe
EatSmarter exclusive recipe
Green Salad with Smoked Trout

and Wasabi-Yogurt Dressing

3.333335
(3)

15 mins

15 mins

277 calories

9,4
Carp with Leeks and Apples recipe
Carp with Leeks and Apples
1
(1)

45 mins

45 mins

445 calories

Pasta with Smoked Trout recipe
EatSmarter exclusive recipe
Pasta with Smoked Trout

and Roe in Dill Cream

0
(0)

50 mins

100 mins

878 calories

7,8
Blini with Cream Cheese and Smoked Salmon recipe
Blini with Cream Cheese and Smoked Salmon
0
(0)

30 mins

70 mins

Baked Pike with Vegetables and Lemon recipe
Baked Pike with Vegetables and Lemon
0
(0)

30 mins

70 mins

Pike with Plum Compote recipe
Pike with Plum Compote
0
(0)

45 mins

85 mins

Blini with Smoked Salmon and Sour Cream recipe
Blini with Smoked Salmon and Sour Cream
0
(0)

30 mins

60 mins

Blinis with Sour Cream and Smoked Salmon recipe
Blinis with Sour Cream and Smoked Salmon
0
(0)

35 mins

95 mins

Pike Roulade with Cauliflower Puree recipe
Pike Roulade with Cauliflower Puree
0
(0)

45 mins

45 mins

Perch Fillets with Potato and Beet Salad recipe
Perch Fillets with Potato and Beet Salad
0
(0)

30 mins

30 mins

Steamed Bass on a Bed of Vegetables recipe
Steamed Bass on a Bed of Vegetables
0
(0)

35 mins

55 mins

Blinis with Smoked Salmon and Crème Fraîche recipe
Blinis with Smoked Salmon and Crème Fraîche
0
(0)

30 mins

70 mins

Roe and Scallion Nigiri recipe
Roe and Scallion Nigiri
0
(0)

40 mins

40 mins

160 calories

Perch Sushi Rolls recipe
Perch Sushi Rolls
0
(0)

40 mins

40 mins

120 calories

Crispy Perch Fillet on Asian Vegetables recipe
Crispy Perch Fillet on Asian Vegetables
0
(0)

50 mins

50 mins

380 calories

Poached Plaice Rolls recipe
Poached Plaice Rolls
0
(0)

40 mins

40 mins

150 calories

Aspic of Fish and Crayfish Tails recipe
Aspic of Fish and Crayfish Tails
0
(0)

60 mins

540 mins

365 calories

Cod Crusted in Wild Garlic recipe
Cod Crusted in Wild Garlic
0
(0)

60 mins

60 mins

628 calories

Fillet of  Perch with Tomato Sauce recipe
Fillet of Perch with Tomato Sauce
0
(0)

50 mins

50 mins

401 calories

Perch, Red Bean and Avocado Tortilla Wraps recipe
Perch, Red Bean and Avocado Tortilla Wraps
0
(0)

35 mins

35 mins

338 calories

Salmon Parcels recipe
Salmon Parcels

with Aalmousse on broccoli puree

0
(0)

40 mins

40 mins

481 calories

Poached Perch with Vegetables and Vanilla Butter recipe
Poached Perch with Vegetables and Vanilla Butter
0
(0)

60 mins

60 mins

594 calories

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We hope you enjoy our EAT SMARTER recipes in the Freshwater Fish collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Freshwater Fish. If you like what you eat, please share your experience with us on our community and social media pages.

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