Freshwater Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

67 Freshwater Fish recipes from EAT SMARTER

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Salmon Perch Rolls recipe

EatSmarter exclusive recipe

Salmon Perch Rolls

with Creamed Leeks

(3)

60 mins

60 mins

577 calories

79

Fish Sausage recipe

EatSmarter exclusive recipe

with Orange-Curry Ketchup

(2)

70 mins

145 mins

143 calories

64

Salmon Sushi recipe

Guilt-Free Fast Food

with Avocado and Sesame

(2)

60 mins

90 mins

235 calories

63

Smoked Trout on Romaine recipe

Guilt-Free Delicacy

Smoked Trout on Romaine

with Boiled Potatoes and Horseradish Cream

(2)

25 mins

25 mins

289 calories

85

Whole Trout in Foil recipe

EatSmarter exclusive recipe

Whole Trout in Foil

(2)

20 mins

35 mins

288 calories

Baked Trout with Root Vegetables recipe

Healthy Gourmet Kitchen

Baked Trout with Root Vegetables

(2)

45 mins

45 mins

521 calories

Breaded Trout with Tomato Relish recipe

Healthy Gourmet Kitchen

Breaded Trout with Tomato Relish

(2)

35 mins

35 mins

471 calories

Szechuan Trout recipe

EatSmarter exclusive recipe

with Tomato and Chili

(1)

50 mins

50 mins

408 calories

72

Blue Trout recipe

EatSmarter exclusive recipe

with Herb Potatoes

(1)

25 mins

60 mins

376 calories

97

Tomato Seafood Stew recipe

Protein-Packed Dinner

Tomato Seafood Stew

(1)

40 mins

40 mins

93

Lemon Pepper Trout recipe

Healthy Grilling

Lemon Pepper Trout

Grilled whole

(1)

30 mins

30 mins

318 calories

98

Stuffed Grilled Trout recipe

Stuffed Grilled Trout

(1)

30 mins

30 mins

389 calories

97

Mini Pancakes with Smoked Salmon recipe

Mini Pancakes with Smoked Salmon

(1)

35 mins

95 mins

545 calories

70

Millet Salad with Smoked Trout, Arugula and Cucumber recipe

Healthy Gourmet Kitchen

Millet Salad with Smoked Trout, Arugula and Cucumber

(1)

35 mins

35 mins

312 calories

96

Marinated Beets recipe

EatSmarter exclusive recipe

Marinated Beets

with Smoked Trout and Horseradish Cream

(8)

30 mins

100 mins

227 calories

92

Smoked Trout Salad recipe

EatSmarter exclusive recipe

Smoked Trout Salad

with Potato Croutons and Horseradish Dressing

(4)

30 mins

30 mins

309 calories

84

Spinach Salad with Prosciutto-Wrapped Perch recipe

EatSmarter exclusive recipe

Spinach Salad with Prosciutto-Wrapped Perch

and Lentil Dressing

(4)

40 mins

40 mins

534 calories

76

Whole Pike Baked in Salt Crust recipe

Healthy Gourmet Kitchen

Whole Pike Baked in Salt Crust

with Horseradish Zabaglione

(4)

45 mins

70 mins

330 calories

63

Baked Trout recipe

EatSmarter exclusive recipe

with Spicy Avocado-Corn Salad

(4)

25 mins

45 mins

537 calories

96

Pike with Herb Cream Sauce recipe

Pike with Herb Cream Sauce

(2)

45 mins

45 mins

Salmon Fillet with Red Onions and Oranges recipe

EatSmarter exclusive recipe

Salmon Fillet with Red Onions and Oranges

(9)

35 mins

35 mins

409 calories

92

Cornmeal-Crusted Trout Fillets recipe

EatSmarter exclusive recipe

Cornmeal-Crusted Trout Fillets

with Cucumber and Apple salad

(3)

20 mins

45 mins

337 calories

81

Fish and Vegetable Stir-Fry recipe

EatSmarter exclusive recipe

Fish and Vegetable Stir-Fry

with Shiitake Mushrooms

(3)

35 mins

35 mins

387 calories

99

Pan-Fried Perch and Tomatoes recipe

Protein-Packed Dinner

Pan-Fried Perch and Tomatoes

with Mustard Sauce

(15)

20 mins

20 mins

236 calories

70

Orange-Tarragon Asparagus recipe

Brain Food

Orange-Tarragon Asparagus

(3)

50 mins

50 mins

370 calories

72

Perch with Sauerkraut recipe

EatSmarter exclusive recipe

Perch with Sauerkraut

and Mushroom-White Wine Sauce

(1)

50 mins

50 mins

329 calories

72

Carp Fillet with Caramelized Grapes recipe

EatSmarter exclusive recipe

Carp Fillet with Caramelized Grapes

and Parsnip Puree

(1)

50 mins

50 mins

429 calories

84

Toast with Trout Mousse on Radicchio Salad recipe

Toast with Trout Mousse on Radicchio Salad

(1)

20 mins

20 mins

355 calories

Perch, Red Bean and Avocado Tortilla Wraps recipe

Perch, Red Bean and Avocado Tortilla Wraps

(1)

35 mins

35 mins

311 calories

90

Trout Tartare recipe

EatSmarter exclusive recipe

on Pumpernickel

(6)

25 mins

25 mins

218 calories

88

Herbal Trout Fillets recipe

Healthy Gourmet Kitchen

Herbal Trout Fillets

on Vegetable Gratin

(6)

40 mins

60 mins

512 calories

97

Green Salad with Smoked Trout recipe

EatSmarter exclusive recipe

Green Salad with Smoked Trout

and Wasabi-Yogurt Dressing

(3)

15 mins

15 mins

277 calories

87

Carp with Leeks and Apples recipe

Carp with Leeks and Apples

(1)

45 mins

45 mins

445 calories

Pasta with Smoked Trout recipe

EatSmarter exclusive recipe

Pasta with Smoked Trout

and Roe in Dill Cream

(0)

50 mins

100 mins

878 calories

71

Blini with Cream Cheese and Smoked Salmon recipe

Blini with Cream Cheese and Smoked Salmon

(0)

30 mins

70 mins

133 calories

77

Baked Pike with Vegetables and Lemon recipe

Baked Pike with Vegetables and Lemon

(0)

30 mins

70 mins

Blini with Smoked Salmon and Sour Cream recipe

Blini with Smoked Salmon and Sour Cream

(0)

30 mins

60 mins

Blinis with Sour Cream and Smoked Salmon recipe

Blinis with Sour Cream and Smoked Salmon

(0)

35 mins

95 mins

536 calories

79

Pike Roulade with Cauliflower Puree recipe

Pike Roulade with Cauliflower Puree

(0)

45 mins

45 mins

Perch Fillets with Potato and Beet Salad recipe

Perch Fillets with Potato and Beet Salad

(0)

30 mins

30 mins

353 calories

83

Steamed Bass on a Bed of Vegetables recipe

Steamed Bass on a Bed of Vegetables

(0)

35 mins

55 mins

Blinis with Smoked Salmon and Crème Fraîche recipe

Blinis with Smoked Salmon and Crème Fraîche

(0)

30 mins

70 mins

769 calories

71

Roe and Scallion Nigiri recipe

Roe and Scallion Nigiri

(0)

40 mins

40 mins

160 calories

Perch Sushi Rolls recipe

Perch Sushi Rolls

(0)

40 mins

40 mins

120 calories

Crispy Perch Fillet on Asian Vegetables recipe

Crispy Perch Fillet on Asian Vegetables

(0)

50 mins

50 mins

475 calories

94

Poached Plaice Rolls recipe

Poached Plaice Rolls

(0)

40 mins

40 mins

150 calories

Cod Crusted in Wild Garlic recipe

Cod Crusted in Wild Garlic

(0)

60 mins

60 mins

463 calories

68

Fillet of Perch with Tomato Sauce recipe

Fillet of Perch with Tomato Sauce

(0)

50 mins

50 mins

401 calories

We hope you enjoy our EAT SMARTER recipes in the Freshwater Fish collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Freshwater Fish. If you like what you eat, please share your experience with us on our community and social media pages.