low-fat salad recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
66 low-fat salad recipes from EAT SMARTER
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Sweet Potato and Spinach Salad recipe
Filling And Healthy Side Dish
5
(8)

30 mins

55 mins

390 calories

86
Mango Fruit Salad recipe
Flavorful Snack For Weight Loss

with Papaya

5
(6)

20 mins

20 mins

Vegetable Carpaccio recipe
EatSmarter exclusive recipe

with Lime Vinaigrette

5
(4)

15 mins

15 mins

98 calories

86
Watermelon Feta Salad recipe
Quick and Easy

with fresh mint

5
(4)

5 mins

5 mins

133 calories

93
Thai Crab Meat Salad recipe
EatSmarter exclusive recipe

with Papaya

5
(3)

30 mins

30 mins

146 calories

88
Stuffed Radicchio Cups recipe
Smarter Snack

with Yogurt and Fruit

5
(3)

15 mins

15 mins

100 calories

97
Orange and Grapefruit Salad recipe
Flu-Season Savior

with Dried Fruit

5
(1)

20 mins

30 mins

240 calories

87
Potato and Bean Salad recipe
Hearty Diet Recipe

with Pickled Herring

5
(1)

40 mins

80 mins

250 calories

96
Fresh Fruit Salad recipe
Flavorful Snack For Weight Loss
5
(1)

20 mins

20 mins

244 calories

88
Tomato Basil Ricotta Salad recipe
Low-Carb and Protein-Rich

with ricotta

4.95238
(42)

10 mins

10 mins

151 calories

98
Lentil Noodle Bowl with Skyr Flax Dip recipe
Great for Weight Loss
4.882355
(17)

20 mins

20 mins

224 calories

Warm Mushroom Salad recipe
Seasonal Kitchen

with Dandelion Greens

4.833335
(6)

25 mins

25 mins

66 calories

96
Cantaloupe and Cottage Cheese recipe
Flavorful Snack For Weight Loss

with Cilantro dressing

4.8
(5)

25 mins

25 mins

185 calories

87
Orange and Onion Salad recipe
Refreshing Vitamin Kick

with Honey Dressing

4.8
(5)

20 mins

20 mins

91 calories

84
Stuffed Yellow Bell Peppers recipe
Low-Cal Vegan

with Bean and Corn Salad

4.8
(5)

10 mins

10 mins

203 calories

98
Vietnamese Chicken Cabbage Salad recipe
Light And Refreshing
4.8
(5)

40 mins

40 mins

Asparagus and Tomato Salad recipe
Seasonal Kitchen

with a Light Vinaigrette

4.75
(8)

20 mins

20 mins

94 calories

79
Piña Colada Granita recipe
Light And Refreshing

with exotic fruit

4.75
(4)

45 mins

300 mins

267 calories

62
Escarole-Melon Salad recipe
EatSmarter exclusive recipe

with Tomato-Mint Salsa and Prawns

4.75
(4)

25 mins

25 mins

209 calories

89
Orange and Fig Salad recipe
Light And Refreshing

with Manchego

4.714285
(7)

15 mins

15 mins

181 calories

92
Honey Vegetables recipe
EatSmarter exclusive recipe

with Couscous

4.714285
(7)

35 mins

55 mins

356 calories

Spicy Pear Kohlrabi Slaw recipe
EatSmarter exclusive recipe

with Yogurt-Lime Sauce

4.7
(10)

20 mins

75 mins

106 calories

85
Grapefruit and Orange Salad recipe
Delicious Immune Booster

with Rosemary and Maple Syrup

4.666665
(6)

15 mins

20 mins

383 calories

79
Colorful Fruit Salad recipe
Energizing Breakfast

with Elderberry Yogurt

4.666665
(6)

25 mins

25 mins

136 calories

75
Cauliflower Layer Salad recipe
EatSmarter exclusive recipe

with Sea Buckthorn Sauce

4.666665
(3)

45 mins

45 mins

220 calories

79
Fennel and Pear Salad recipe
Low-Cal Vegan

with Watercress

4.666665
(3)

15 mins

15 mins

98 calories

Pickled Beets recipe
Basic Healthy Recipe

with Onions, Garlic and Caraway

4.666665
(3)

45 mins

4440 mins

94 calories

79
Citrus Rice Salad with Smoked Ham and Radish recipe
EatSmarter exclusive recipe

with Cucumber

4.666665
(3)

25 mins

60 mins

227 calories

79
Spicy Thai Steak Salad recipe
Healthy Grilling
4.6
(5)

45 mins

45 mins

300 calories

93
Spicy Mango Salad recipe
Light And Refreshing

with Feta Cheese

4.57143
(7)

15 mins

25 mins

217 calories

94
Blackberries and Nectarines recipe
Smarter Snack

with Sweetened Sour Cream

4.57143
(7)

10 mins

10 mins

88 calories

84
Ham and Cheese Pasta Salad recipe
Meal Prep Recipe

with a zesty lemon dressing

4.555555
(9)

25 mins

40 mins

572 calories

76
Shrimp Salad recipe
EatSmarter exclusive recipe

with Apple and Watercress

4.5
(6)

25 mins

25 mins

152 calories

92
Pan-Roasted Turkey Breast recipe
Light And Refreshing

with Bell Pepper and Melon Salad

4.5
(6)

25 mins

25 mins

272 calories

89
Shrimp and Vegetable Salad recipe
EatSmarter exclusive recipe

with Mustard Dressing

4.5
(4)

45 mins

60 mins

208 calories

96
Smarter Limburger Cheese Salad recipe
EatSmarter exclusive recipe

with Apple Dressing

4.5
(4)

20 mins

30 mins

369 calories

79
Colorful Vegetable Salad recipe
EatSmarter exclusive recipe

with Apples and Yogurt Dressing

4.5
(4)

30 mins

40 mins

181 calories

98
Beet Salad with Turkey Breast recipe
Guilt-Free Delicacy

and Mustard Vinaigrette

4.5
(4)

10 mins

10 mins

343 calories

89
Indian Carrot Salad recipe
Guilt-Free Delicacy

with Yogurt, Mustard Seed and Mint

4.5
(8)

40 mins

40 mins

80 calories

92
Strawberry and Melon Dessert Salad recipe
Good Mood Recipe
4.42857
(7)

25 mins

25 mins

147 calories

79
Chicken and Mango Pasta Salad recipe
Variation On A Classic Dish

with Papaya

4.375
(8)

25 mins

35 mins

439 calories

87
Rice and Vegetable Salad recipe
EatSmarter exclusive recipe

with Snow Peas and Spinach

4.333335
(6)

25 mins

90 mins

246 calories

85
Blood Orange Salad with Vanilla-Mint Vinaigrette recipe
Refreshing Vitamin Kick
4.333335
(3)

20 mins

20 mins

150 calories

79
Colorful Coleslaw recipe
Local & Seasonal

with Smoked Ham

4.333335
(3)

35 mins

60 mins

225 calories

85
Spicy Couscous Salad recipe
EatSmarter exclusive recipe

with Prawns and Avocado

4.22222
(9)

15 mins

15 mins

368 calories

79
Dried-Fruit Salad recipe
Smarter Snack

with Pear and Rose Water

4.2
(5)

15 mins

20 mins

174 calories

89
Apple-Onion Couscous recipe
EatSmarter exclusive recipe

with Grilled Shrimp

4.07143
(14)

20 mins

20 mins

445 calories

87
Tropical Fruit Salad recipe
Flu-Season Savior

with Coconut

4
(4)

20 mins

40 mins

291 calories

82
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