Tapas recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
281 Tapas recipes from EAT SMARTER
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Courgette and Onion Patties recipe
Courgette and Onion Patties
0
(0)

30 mins

30 mins

219 calories

84
Spiced Chicken with Coriander recipe
Spiced Chicken with Coriander
0
(0)

20 mins

20 mins

281 calories

96
Meat and Pepper Rolls recipe
Meat and Pepper Rolls
0
(0)

45 mins

45 mins
Feta and Olive Salad Bowl recipe
Feta and Olive Salad Bowl
0
(0)

20 mins

20 mins

405 calories

87
Frittata Slices recipe
Frittata Slices
0
(0)

25 mins

25 mins

157 calories

94
Sautéed Shrimp recipe
Sautéed Shrimp
0
(0)

15 mins

25 mins

335 calories

74
Gluten-free Mediterranean Vegetable Tart recipe
Gluten-free Mediterranean Vegetable Tart
0
(0)

90 mins

120 mins
Iberian Meatballs recipe
Iberian Meatballs
0
(0)

25 mins

35 mins

69
Chorizo Mushroom Cups recipe
Chorizo Mushroom Cups
0
(0)

30 mins

30 mins

487 calories

68
Spanish Potato Dish recipe
Spanish Potato Dish
0
(0)

40 mins

40 mins
Salmon Tartar and Caviar Tapas recipe
Salmon Tartar and Caviar Tapas
0
(0)

30 mins

750 mins
Garlic Shrimp recipe
Garlic Shrimp
0
(0)

10 mins

17 mins
Orange and Woody Herb Salad recipe
Orange and Woody Herb Salad
0
(0)

35 mins

35 mins

456 calories

89
Red Pepper Tapas Bites recipe
Red Pepper Tapas Bites
0
(0)

30 mins

30 mins
Savoury Olive Cake Bites recipe
Savoury Olive Cake Bites
0
(0)

75 mins

105 mins
Meatball Canapes recipe
Meatball Canapes
0
(0)

40 mins

40 mins
Sliced Potato Frittata recipe
Sliced Potato Frittata
0
(0)

50 mins

50 mins

276 calories

94
Baked Zucchini Flowers recipe
Baked Zucchini Flowers
0
(0)

30 mins

30 mins

430 calories

75
Sauteed Artichokes recipe
Sauteed Artichokes
0
(0)

15 mins

30 mins

276 calories

99
Anchovy Peppers recipe
Anchovy Peppers
0
(0)

30 mins

90 mins

227 calories

96
Grilled Teriyaki Shrimp recipe
Grilled Teriyaki Shrimp
0
(0)

30 mins

64 mins
Garlic Shrimp on Toasted Bread recipe
Garlic Shrimp on Toasted Bread
0
(0)

15 mins

15 mins

715 calories

87
Potato Tortilla Bites recipe
Potato Tortilla Bites
0
(0)

45 mins

45 mins

374 calories

83
Chilli and Parsley Prawns recipe
Chilli and Parsley Prawns
0
(0)

10 mins

10 mins
Classic Spinach Frittata recipe
Classic Spinach Frittata
0
(0)

45 mins

45 mins

556 calories

88
Orange Liqueur & Tonic recipe
Orange Liqueur & Tonic
0
(0)

10 mins

10 mins
Piquant Buckwheat Roulades recipe
Piquant Buckwheat Roulades
0
(0)

50 mins

50 mins

362 calories

73
Golden Fish Accras recipe
Golden Fish Accras
0
(0)

50 mins

50 mins
Zucchini Tart Squares recipe
Zucchini Tart Squares
0
(0)

30 mins

100 mins
Beef-filled Pastry Pies recipe
Beef-filled Pastry Pies
0
(0)

30 mins

130 mins
Seafood and Bean Salad Bowl recipe
Seafood and Bean Salad Bowl
0
(0)

30 mins

75 mins

98
Classic Chicken Empanadas recipe
Classic Chicken Empanadas
0
(0)

20 mins

35 mins
Filled Flat Bread Bites recipe
Filled Flat Bread Bites
0
(0)

20 mins

45 mins

87
Smoked Salmon Canapes recipe
Guilt-Free Delicacy
Smoked Salmon Canapes

with Creme Fraiche

0
(0)

35 mins

95 mins
Individual Egg and Caper Bakes recipe
Individual Egg and Caper Bakes
0
(0)

25 mins

65 mins

947 calories

77
Basic Meatball Recipe recipe
Basic Meatball Recipe
0
(0)

15 mins

55 mins
Veggie Sticks with Dip recipe
Veggie Sticks with Dip
0
(0)

15 mins

105 mins
Gourmet Chestnut Mushroom Caps recipe
Gourmet Chestnut Mushroom Caps
0
(0)

30 mins

30 mins

135 calories
West African Croquettes recipe
West African Croquettes
0
(0)

40 mins

40 mins
Potato Tortilla Squares recipe
Potato Tortilla Squares
0
(0)

25 mins

25 mins
Potato Tortilla with Peppers recipe
Potato Tortilla with Peppers
0
(0)

15 mins

45 mins

431 calories

85
Shrimp Pancakes recipe
Shrimp Pancakes
0
(0)

15 mins

55 mins

406 calories

83
Turkey Breast Slices with Spicy Tomato Dip recipe
Turkey Breast Slices with Spicy Tomato Dip
0
(0)

35 mins

35 mins

293 calories

98
Potato Tortilla recipe
Potato Tortilla
0
(0)

30 mins

30 mins

361 calories

87
Spanish Omelet with Zucchini recipe
Spanish Omelet with Zucchini
0
(0)

15 mins

30 mins

182 calories

86
Spanish Omelet with Pea and Potato recipe
Spanish Omelet with Pea and Potato
0
(0)

30 mins

65 mins
Cold Tomato Soup with Black Forest Ham recipe
Cold Tomato Soup with Black Forest Ham
0
(0)

20 mins

20 mins
Potato Tortilla recipe
Potato Tortilla
0
(0)

25 mins

25 mins

316 calories

87

We hope you enjoy our EAT SMARTER recipes in the Tapas collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Tapas. If you like what you eat, please share your experience with us on our community and social media pages.

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