Tapas recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

281 Tapas recipes from EAT SMARTER

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Courgette and Onion Patties recipe

Courgette and Onion Patties

(0)

30 mins

30 mins

219 calories

84

Spiced Chicken with Coriander recipe

Spiced Chicken with Coriander

(0)

20 mins

20 mins

281 calories

96

Meat and Pepper Rolls recipe

Meat and Pepper Rolls

(0)

45 mins

45 mins

Feta and Olive Salad Bowl recipe

Feta and Olive Salad Bowl

(0)

20 mins

20 mins

405 calories

87

Frittata Slices recipe

Frittata Slices

(0)

25 mins

25 mins

157 calories

94

Sautéed Shrimp recipe

Sautéed Shrimp

(0)

15 mins

25 mins

335 calories

74

Gluten-free Mediterranean Vegetable Tart recipe

Gluten-free Mediterranean Vegetable Tart

(0)

90 mins

120 mins

Iberian Meatballs recipe

Iberian Meatballs

(0)

25 mins

35 mins

69

Chorizo Mushroom Cups recipe

Chorizo Mushroom Cups

(0)

30 mins

30 mins

487 calories

68

Spanish Potato Dish recipe

Spanish Potato Dish

(0)

40 mins

40 mins

Salmon Tartar and Caviar Tapas recipe

Salmon Tartar and Caviar Tapas

(0)

30 mins

750 mins

Garlic Shrimp recipe

(0)

10 mins

17 mins

Orange and Woody Herb Salad recipe

Orange and Woody Herb Salad

(0)

35 mins

35 mins

456 calories

89

Red Pepper Tapas Bites recipe

Red Pepper Tapas Bites

(0)

30 mins

30 mins

Savoury Olive Cake Bites recipe

Savoury Olive Cake Bites

(0)

75 mins

105 mins

Meatball Canapes recipe

Meatball Canapes

(0)

40 mins

40 mins

Sliced Potato Frittata recipe

Sliced Potato Frittata

(0)

50 mins

50 mins

276 calories

94

Baked Zucchini Flowers recipe

Baked Zucchini Flowers

(0)

30 mins

30 mins

430 calories

75

Sauteed Artichokes recipe

Sauteed Artichokes

(0)

15 mins

30 mins

276 calories

99

Anchovy Peppers recipe

Anchovy Peppers

(0)

30 mins

90 mins

227 calories

96

Grilled Teriyaki Shrimp recipe

Grilled Teriyaki Shrimp

(0)

30 mins

64 mins

Garlic Shrimp on Toasted Bread recipe

Garlic Shrimp on Toasted Bread

(0)

15 mins

15 mins

715 calories

87

Potato Tortilla Bites recipe

Potato Tortilla Bites

(0)

45 mins

45 mins

374 calories

83

Chilli and Parsley Prawns recipe

Chilli and Parsley Prawns

(0)

10 mins

10 mins

Classic Spinach Frittata recipe

Classic Spinach Frittata

(0)

45 mins

45 mins

556 calories

88

Orange Liqueur & Tonic recipe

Orange Liqueur & Tonic

(0)

10 mins

10 mins

Piquant Buckwheat Roulades recipe

Piquant Buckwheat Roulades

(0)

50 mins

50 mins

362 calories

73

Golden Fish Accras recipe

Golden Fish Accras

(0)

50 mins

50 mins

Zucchini Tart Squares recipe

Zucchini Tart Squares

(0)

30 mins

100 mins

Seafood and Bean Salad Bowl recipe

Seafood and Bean Salad Bowl

(0)

30 mins

75 mins

98

Beef-filled Pastry Pies recipe

Beef-filled Pastry Pies

(0)

30 mins

130 mins

Classic Chicken Empanadas recipe

Classic Chicken Empanadas

(0)

20 mins

35 mins

Filled Flat Bread Bites recipe

Filled Flat Bread Bites

(0)

20 mins

45 mins

87

Smoked Salmon Canapes recipe

Guilt-Free Delicacy

Smoked Salmon Canapes

with Creme Fraiche

(0)

35 mins

95 mins

Individual Egg and Caper Bakes recipe

Individual Egg and Caper Bakes

(0)

25 mins

65 mins

947 calories

77

Basic Meatball Recipe recipe

Basic Meatball Recipe

(0)

15 mins

55 mins

Veggie Sticks with Dip recipe

Veggie Sticks with Dip

(0)

15 mins

105 mins

Gourmet Chestnut Mushroom Caps recipe

Gourmet Chestnut Mushroom Caps

(0)

30 mins

30 mins

135 calories

West African Croquettes recipe

West African Croquettes

(0)

40 mins

40 mins

Potato Tortilla Squares recipe

Potato Tortilla Squares

(0)

25 mins

25 mins

Shrimp Pancakes recipe

Shrimp Pancakes

(0)

15 mins

55 mins

406 calories

83

Potato Tortilla with Peppers recipe

Potato Tortilla with Peppers

(0)

15 mins

45 mins

431 calories

85

Turkey Breast Slices with Spicy Tomato Dip recipe

Turkey Breast Slices with Spicy Tomato Dip

(0)

35 mins

35 mins

293 calories

98

Potato Tortilla recipe

Potato Tortilla

(0)

30 mins

30 mins

361 calories

87

Spanish Omelet with Zucchini recipe

Spanish Omelet with Zucchini

(0)

15 mins

30 mins

182 calories

86

Spanish Omelet with Pea and Potato recipe

Spanish Omelet with Pea and Potato

(0)

30 mins

65 mins

Cold Tomato Soup with Black Forest Ham recipe

Cold Tomato Soup with Black Forest Ham

(0)

20 mins

20 mins

Potato Tortilla recipe

Potato Tortilla

(0)

25 mins

25 mins

316 calories

87

We hope you enjoy our EAT SMARTER recipes in the Tapas collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Tapas. If you like what you eat, please share your experience with us on our community and social media pages.