Tapas recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
297 Tapas recipes
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Savoury Olive Cake Bites recipe
Savoury Olive Cake Bites
0
(0)

75 mins

105 mins

398 calories

Meatball Canapes recipe
Meatball Canapes
0
(0)

40 mins

40 mins

343 calories

Sliced Potato Frittata recipe
Sliced Potato Frittata
0
(0)

50 mins

50 mins

326 calories

Baked Zucchini Flowers recipe
Baked Zucchini Flowers
0
(0)

30 mins

30 mins

7,5
Sauteed Artichokes recipe
Sauteed Artichokes
0
(0)

15 mins

30 mins

306 calories

Anchovy Peppers recipe
Anchovy Peppers
0
(0)

30 mins

90 mins

237 calories

Grilled Teriyaki Shrimp recipe
Grilled Teriyaki Shrimp
0
(0)

30 mins

64 mins

Garlic Shrimp on Toasted Bread recipe
Garlic Shrimp on Toasted Bread
0
(0)

15 mins

15 mins

489 calories

8,5
Potato Tortilla Bites recipe
Potato Tortilla Bites
0
(0)

45 mins

45 mins

394 calories

Chilli and Parsley Prawns recipe
Chilli and Parsley Prawns
0
(0)

10 mins

10 mins

Classic Spinach Frittata recipe
Classic Spinach Frittata
0
(0)

45 mins

45 mins

794 calories

9,2
Orange Liqueur & Tonic recipe
Orange Liqueur & Tonic
0
(0)

10 mins

10 mins

Piquant Buckwheat Roulades recipe
Piquant Buckwheat Roulades
0
(0)

50 mins

50 mins

313 calories

7,5
Golden Fish Accras recipe
Golden Fish Accras
0
(0)

50 mins

50 mins

626 calories

Golden Spanish Toast Squares recipe
Golden Spanish Toast Squares
0
(0)

20 mins

20 mins

3,9
Zucchini Tart Squares recipe
Zucchini Tart Squares
0
(0)

30 mins

100 mins

1781 calories

Beef-filled Pastry Pies recipe
Beef-filled Pastry Pies
0
(0)

30 mins

130 mins

833 calories

Seafood and Bean Salad Bowl recipe
Seafood and Bean Salad Bowl
0
(0)

30 mins

75 mins

300 calories

9,4
Classic Chicken Empanadas recipe
Classic Chicken Empanadas
0
(0)

20 mins

35 mins

913 calories

Filled Flat Bread Bites recipe
Filled Flat Bread Bites
0
(0)

20 mins

45 mins

273 calories

7,8
Smoked Salmon Canapes recipe
Guilt-Free Delicacy
Smoked Salmon Canapes

with Creme Fraiche

0
(0)

35 mins

95 mins

522 calories

Individual Egg and Caper Bakes recipe
Individual Egg and Caper Bakes
0
(0)

25 mins

65 mins

450 calories

7,9
Basic Meatball Recipe recipe
Basic Meatball Recipe
0
(0)

15 mins

55 mins

255 calories

Veggie Sticks with Dip recipe
Veggie Sticks with Dip
0
(0)

15 mins

105 mins

155 calories

Gourmet Chestnut Mushroom Caps recipe
Gourmet Chestnut Mushroom Caps
0
(0)

30 mins

30 mins

178 calories

West African Croquettes recipe
West African Croquettes
0
(0)

40 mins

40 mins

533 calories

Potato Tortilla Squares recipe
Potato Tortilla Squares
0
(0)

25 mins

25 mins

411 calories

Shrimp Pancakes recipe
Shrimp Pancakes
0
(0)

15 mins

55 mins

8,3
Potato Tortilla with Peppers recipe
Potato Tortilla with Peppers
0
(0)

15 mins

45 mins

8,5
Marinated Shallots recipe
Marinated Shallots
0
(0)

30 mins

1470 mins

4,9
Bacon-Wrapped Capers with Mustard Dip recipe
Bacon-Wrapped Capers with Mustard Dip
0
(0)

20 mins

20 mins

576 calories

4,0
Turkey Breast Slices with Spicy Tomato Dip recipe
Turkey Breast Slices with Spicy Tomato Dip
0
(0)

35 mins

35 mins

9,8
Potato Tortilla recipe
Potato Tortilla
0
(0)

30 mins

30 mins

8,7
Fried Sardines with Charmoula recipe
Fried Sardines with Charmoula
0
(0)

30 mins

50 mins

8,5
Spanish Omelet with Zucchini recipe
Spanish Omelet with Zucchini
0
(0)

15 mins

30 mins

8,6
Sardines with Capers recipe
Sardines with Capers
0
(0)

15 mins

15 mins

7,5
Spanish Omelet with Pea and Potato recipe
Spanish Omelet with Pea and Potato
0
(0)

30 mins

65 mins

9,3
Cold Tomato Soup with Black Forest Ham recipe
Cold Tomato Soup with Black Forest Ham
0
(0)

20 mins

20 mins

Potato Tortilla recipe
Potato Tortilla
0
(0)

25 mins

25 mins

8,7
Pepper and Chorizo ​​gratins with Fried Eggs recipe
Pepper and Chorizo ​​gratins with Fried Eggs
0
(0)

15 mins

40 mins

7,9
Polenta Triangles with Sage Butter and Tomato Sauce recipe
Polenta Triangles with Sage Butter and Tomato Sauce
0
(0)

40 mins

65 mins

7,9
Melon and Bresaola Rolls recipe
Melon and Bresaola Rolls
0
(0)

15 mins

15 mins

Sherry Mushrooms with Parsley recipe
Sherry Mushrooms with Parsley
0
(0)

15 mins

15 mins

8,8
Serrano Ham and Plum Tapas recipe
Serrano Ham and Plum Tapas
0
(0)

30 mins

55 mins

7,9
Spanish Vegetables recipe
Spanish Vegetables
0
(0)

40 mins

70 mins

9,4
Tortilla with Vegetables recipe
Tortilla with Vegetables
0
(0)

40 mins

40 mins

8,5
Toasted Bread with Peppers, Sardines and Capers recipe
Toasted Bread with Peppers, Sardines and Capers
0
(0)

25 mins

265 mins

7,9
Spicy North African Pork Kebabs recipe
Spicy North African Pork Kebabs
0
(0)

20 mins

80 mins

7,1

We hope you enjoy our EAT SMARTER recipes in the Tapas collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Tapas. If you like what you eat, please share your experience with us on our community and social media pages.

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