Potato Tortilla Squares

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Potato Tortilla Squares
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
411
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie411 kcal(20 %)
Protein23.09 g(24 %)
Fat20.64 g(18 %)
Carbohydrates32.51 g(22 %)
Sugar added0 g(0 %)
Roughage3.75 g(13 %)
Vitamin A524.68 mg(65,585 %)
Vitamin D6 μg(30 %)
Vitamin E15.25 mg(127 %)
Vitamin B₁0.15 mg(15 %)
Vitamin B₂0.82 mg(75 %)
Niacin2.02 mg(17 %)
Vitamin B₆0.25 mg(18 %)
Folate150.32 μg(50 %)
Pantothenic acid0.01 mg(0 %)
Vitamin B₁₂3.77 μg(126 %)
Vitamin C33.75 mg(36 %)
Potassium902.56 mg(23 %)
Calcium27.56 mg(3 %)
Magnesium30.21 mg(10 %)
Iron1.35 mg(9 %)
Iodine180 μg(90 %)
Zinc0.38 mg(5 %)
Saturated fatty acids8.38 g
Cholesterol547.9 mg
Author of this recipe:

Ingredients

for
4
Ingredients
5
white potatoes (peeled and cut into discs)
12
medium eggs
3 tablespoons
Chive (chopped)
mixed Salad Greens (to garnish)

Preparation steps

1.
Wash, drain and dry them in a clean tea towel. Steam the potato in a basket over a pan of simmering water for 20 minutes.
2.
Meanwhile in a clean bowl break the eggs and whisk them together with the salt and pepper.
3.
Melt the butter in a large heavy based frying pan. When it has melted, add the potato slices in one layer.
4.
Pour the beaten egg over and cook over a gentle heat for 5 minutes.
5.
Turn the omelette over using a large lid and continue to cook for a further 3 minutes.
6.
Slide the omelette onto a large warmed serving plate and cut into slices. Serve either hot or cold with chopped chives and mixed leaf salad.