Tapas recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

281 Tapas recipes from EAT SMARTER

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Garlic Shrimp recipe

(0)

10 mins

10 mins

Spinach Tortilla Canapes recipe

Spinach Tortilla Canapes

(0)

30 mins

30 mins

Empanadillas recipe

(0)

105 mins

105 mins

506 calories

70

White Beans with Chorizo recipe

White Beans with Chorizo

(0)

10 mins

10 mins

229 calories

83

Marinated Vegetables recipe

Marinated Vegetables

(0)

30 mins

30 mins

247 calories

90

Baguette with Stockfish Puree and Figs recipe

Baguette with Stockfish Puree and Figs

(0)

40 mins

40 mins

239 calories

76

Bacon Wrapped Plums recipe

Bacon Wrapped Plums

(0)

25 mins

25 mins

604 calories

71

Spinach Frittata recipe

Spinach Frittata

(0)

25 mins

25 mins

Stuffed Tomatoes and Zucchini Fritters recipe

Stuffed Tomatoes and Zucchini Fritters

(0)

50 mins

50 mins

749 calories

86

Tomato Omelet recipe

(0)

25 mins

25 mins

354 calories

98

Fried Eggplant recipe

(0)

25 mins

25 mins

223 calories

79

Date-bacon Skewers recipe

Date-bacon Skewers

(0)

15 mins

15 mins

76 calories

74

Marinated Zucchini Slices recipe

Marinated Zucchini Slices

(0)

80 mins

80 mins

175 calories

100

Potato Frittata recipe

Potato Frittata

(0)

30 mins

30 mins

391 calories

90

Potato and Bean Salad with Salmon recipe

Potato and Bean Salad with Salmon

(0)

25 mins

25 mins

505 calories

97

Fried Dates Wrapped in Bacon recipe

Fried Dates Wrapped in Bacon

(0)

20 mins

20 mins

76 calories

74

Spicy Stuffed Chilies recipe

Spicy Stuffed Chilies

(0)

20 mins

20 mins

106 calories

83

Chorizo and Egg Salad with Spicy Cauliflower recipe

Chorizo and Egg Salad with Spicy Cauliflower

(0)

35 mins

35 mins

559 calories

72

Zucchini and Ham Rolls recipe

Zucchini and Ham Rolls

(0)

15 mins

15 mins

211 calories

73

Pork and Lamb Skewers recipe

Pork and Lamb Skewers

(0)

140 mins

140 mins

Potatoes with Lemon Dressing recipe

Potatoes with Lemon Dressing

(0)

30 mins

30 mins

269 calories

99

Chili Omelet recipe

(0)

20 mins

20 mins

48 calories

94

Salmon Flatbread recipe

Salmon Flatbread

(0)

15 mins

45 mins

457 calories

90

Cress Frittata recipe

(0)

20 mins

60 mins

1388 calories

88

Duck Napolean recipe

(0)

35 mins

240 mins

Fried Mushrooms recipe

Fried Mushrooms

(0)

20 mins

27 mins

150 calories

93

Spanish Tortilla with Asparagus and Cheese recipe

Spanish Tortilla with Asparagus and Cheese

(0)

30 mins

55 mins

308 calories

97

Mushroom Omelette Canapés recipe

Mushroom Omelette Canapés

(0)

40 mins

40 mins

319 calories

96

Arancini (Rice Fritters) with Mozzarella and Ham recipe

Arancini (Rice Fritters) with Mozzarella and Ham

(0)

70 mins

70 mins

689 calories

62

Chicken and Ham Croquettes recipe

Chicken and Ham Croquettes

(0)

40 mins

185 mins

556 calories

63

Almond-Stuffed Olives recipe

Almond-Stuffed Olives

(0)

135 mins

135 mins

447 calories

86

Pickled Onions recipe

(0)

110 mins

110 mins

507 calories

88

Roast Pepper Rolls with Cheese Stuffing recipe

Roast Pepper Rolls with Cheese Stuffing

(0)

105 mins

105 mins

344 calories

95

Eggplant Rolls with Vegetable Filling recipe

Eggplant Rolls with Vegetable Filling

(0)

60 mins

60 mins

139 calories

100

Paprika Pork Skewers recipe

Paprika Pork Skewers

(0)

10 mins

140 mins

503 calories

79

Various Tapas Dishes recipe

Various Tapas Dishes

(0)

85 mins

85 mins

Potato Salad with Mayonnaise, Egg and Tuna recipe

Potato Salad with Mayonnaise, Egg and Tuna

(0)

25 mins

50 mins

620 calories

84

Baked Potatoes with Pepper Sauce recipe

Baked Potatoes with Pepper Sauce

(0)

20 mins

40 mins

403 calories

99

Deep-Fried Artichoke recipe

Deep-Fried Artichoke

(0)

30 mins

42 mins

344 calories

67

White Beans in Tomato Sauce with Chorizo and Olives recipe

White Beans in Tomato Sauce with Chorizo and Olives

(0)

25 mins

830 mins

165 calories

83

Spicy Octopus with Potatoes recipe

Spicy Octopus with Potatoes

(0)

40 mins

195 mins

458 calories

69

We hope you enjoy our EAT SMARTER recipes in the Tapas collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Tapas. If you like what you eat, please share your experience with us on our community and social media pages.