Filled Flat Bread Bites

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Filled Flat Bread Bites
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Health Score:
7,8 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in

Ingredients

for
6
Ingredients
1 onion (diced)
2 cloves garlic cloves (diced)
2 tablespoons olive oil
1 tablespoon tomato puree
1 tin Kidney beans (400 g | 2 cups)
1 ¼ cups canned tomatoes
Chili powder
½ teaspoon ground Coffee
6 small Tortillas
Basil (to garnish)
How healthy are the main ingredients?
tomatoolive oilgarlic cloveCoffeeonionKidney beans

Preparation steps

1.
Fry the onion and the garlic in hot oil. Stir in the tomato puree and fry for a few minutes. Add the beans and the tomatoes and season with salt, ground black pepper, chilli and coffee. Simmer for 10-15 minutes until thick.
2.
Remove half the sauce from the pot and puree finely. Return to the pot and season again. Allow to cool slightly.
3.
Spread the paste thinly onto the tortillas leaving space around the edges. Fold the tortillas together and dry fry in a grill pan on both sides on a medium heat.
4.
Remove from the pan, cut into slices and serve garnished with basil.