Garlic Shrimp on Toasted Bread
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
715
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 715 cal. | (34 %) | ||
| Protein | 53 g | (54 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 97 g | (65 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 13.7 g | (46 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 11.5 mg | (96 %) | ||
| Vitamin K | 26.7 μg | (45 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 17.5 mg | (146 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 118 μg | (39 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 4.1 μg | (9 %) | ||
| Vitamin B₁₂ | 3.4 μg | (113 %) | ||
| Vitamin C | 87 mg | (92 %) | ||
| Potassium | 1,043 mg | (26 %) | ||
| Calcium | 255 mg | (26 %) | ||
| Magnesium | 211 mg | (70 %) | ||
| Iron | 4.1 mg | (27 %) | ||
| Iodine | 190 μg | (95 %) | ||
| Zinc | 6.8 mg | (85 %) | ||
| Saturated fatty acids | 2.2 g | |||
| Uric acid | 303 mg | |||
| Cholesterol | 270 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- For Crostini
- 24 slices French Bread
- 2 Tbsps olive oil
- 1 clove garlic cloves (minced)
- For Garlic Shrimp
- 2 Tbsps olive oil
- ½ tsp crushed Red pepper flakes
- 6 cloves garlic cloves (peeled and thinly sliced)
- 1 red Bell pepper (washed; seeds removed; sliced)
- 1 yellow Bell pepper (washed; seeds removed; sliced)
- salt (to taste)
- peppers (to taste)
- 24 medium, fresh shrimp (peeled and deveined)
- 3 Tbsps fresh parsley (finely chopped)
Product recommendation
Makes 24 pieces / 4 pieces per serving.
Preparation steps
1.
For Crostini:
2.
Preheat oven to 375 degrees F.
3.
In a large skillet heat oil and garlic over medium heat until fragrant.
4.
Lightly brush bread slices with the olive oil mixture and bake until golden brown, approximately 10-12 minutes.
5.
For Garlic Shrimp:
6.
Heat olive oil, red pepper flakes, and garlic in a large skillet, and cook stirring until fragrant and golden. Add peppers, stirring to coat, season with salt and pepper, cook until softened.
7.
Add shrimp and parsley, cook for 3 to 4 minutes, or until the shrimp is opaque, pink and tender, but still firm. Do not over cook. Remove from heat.
8.
Spoon shrimp mixture onto a toasted crostini (one shrimp per crostini). Arrange on a platter. Serve.
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