Garlic Shrimp on Toasted Bread

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Garlic Shrimp on Toasted Bread
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
715
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie715 cal.(34 %)
Protein53 g(54 %)
Fat12 g(10 %)
Carbohydrates97 g(65 %)
Sugar added0 g(0 %)
Roughage13.7 g(46 %)
Vitamin A0.1 mg(13 %)
Vitamin D1 μg(5 %)
Vitamin E11.5 mg(96 %)
Vitamin K26.7 μg(45 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.3 mg(27 %)
Niacin17.5 mg(146 %)
Vitamin B₆0.7 mg(50 %)
Folate118 μg(39 %)
Pantothenic acid0.3 mg(5 %)
Biotin4.1 μg(9 %)
Vitamin B₁₂3.4 μg(113 %)
Vitamin C87 mg(92 %)
Potassium1,043 mg(26 %)
Calcium255 mg(26 %)
Magnesium211 mg(70 %)
Iron4.1 mg(27 %)
Iodine190 μg(95 %)
Zinc6.8 mg(85 %)
Saturated fatty acids2.2 g
Uric acid303 mg
Cholesterol270 mg
Complete sugar5 g

Ingredients

for
6
For Crostini
24 slices French Bread
2 Tbsps olive oil
1 clove garlic cloves (minced)
For Garlic Shrimp
2 Tbsps olive oil
½ tsp crushed Red pepper flakes
6 cloves garlic cloves (peeled and thinly sliced)
1 red Bell pepper (washed; seeds removed; sliced)
1 yellow Bell pepper (washed; seeds removed; sliced)
salt (to taste)
peppers (to taste)
24 medium, fresh shrimp (peeled and deveined)
3 Tbsps fresh parsley (finely chopped)
How healthy are the main ingredients?
garlic cloveolive oilparsleygarlic clovesalt
Product recommendation
Makes 24 pieces / 4 pieces per serving.

Preparation steps

1.
For Crostini:
2.
Preheat oven to 375 degrees F.
3.
In a large skillet heat oil and garlic over medium heat until fragrant.
4.
Lightly brush bread slices with the olive oil mixture and bake until golden brown, approximately 10-12 minutes.
5.
For Garlic Shrimp:
6.
Heat olive oil, red pepper flakes, and garlic in a large skillet, and cook stirring until fragrant and golden. Add peppers, stirring to coat, season with salt and pepper, cook until softened.
7.
Add shrimp and parsley, cook for 3 to 4 minutes, or until the shrimp is opaque, pink and tender, but still firm. Do not over cook. Remove from heat.
8.
Spoon shrimp mixture onto a toasted crostini (one shrimp per crostini). Arrange on a platter. Serve.