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Gourmet Chestnut Mushroom Caps

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Gourmet Chestnut Mushroom Caps
178
calories
Calories
0
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easy
Difficulty
30 min.
Preparation
Nutritions
Fat19.29 g
Saturated Fat Acids2.56 g
Protein0.95 g
Roughage0.56 g
Sugar added0 g
Calorie178
1 serving contains
Calories178
Protein/g0.95
Fat/g19.29
Saturated fatty acids/g2.56
Carbohydrates/g2.37
Added sugar/g0
Roughage/g0.56
Cholesterol/mg0
Vitamin A/mg29.28
Vitamin D/μg0
Vitamin E/mg0.09
Vitamin B₁/mg0.01
Vitamin B₂/mg0.01
Niacin/mg0.21
Vitamin B₆/mg0.04
Folate/μg5.5
Pantothenic acid/mg0.02
Vitamin B₁₂/μg0
Vitamin C/mg30.42
Potassium/mg51.78
Calcium/mg6
Magnesium/mg3.95
Iron/mg0.38
Zinc/mg0.06

Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
2 ½ cups
¼ cup
1 ½ tablespoons
extra virgin olive oil
1 clove
garlic (minced)
2 tablespoons
Parsley leaf (roughly chopped)
1
red chile pepper (seeded and very finely chopped)
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Preparation steps

Step 1/4
Preheat the oven to 200°C | 400F | gas 6.
Step 2/4
Whisk together the olive oil, truffle oil, garlic, parsley and chilli pepper in a small mixing bowl until combined.
Step 3/4
Arrange the mushrooms with the stems facing up in a roasting tray. Pour over half of the oil marinade and season them well. Bake for 12-15 minutes until soft.
Step 4/4
Arrange in serving bowls and pour over the remaining marinade. Serve immediately.

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