Tapas recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

281 Tapas recipes from EAT SMARTER

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Spanish-style Meatballs recipe

Spanish-style Meatballs

(0)

30 mins

40 mins

331 calories

71

Pickled Beans recipe

(0)

35 mins

35 mins

2395 calories

85

Mushroom Crostini with Mascarpone and Pistachios recipe

Mushroom Crostini with Mascarpone and Pistachios

(0)

35 mins

50 mins

817 calories

77

Marinated Mushrooms and Cherry Tomatoes recipe

Marinated Mushrooms and Cherry Tomatoes

(0)

20 mins

200 mins

139 calories

86

Tortilla with Potatoes and Chorizo recipe

Tortilla with Potatoes and Chorizo

(0)

30 mins

70 mins

471 calories

85

Mushroom-Zucchini Cheese Pockets recipe

Mushroom-Zucchini Cheese Pockets

(0)

50 mins

805 mins

621 calories

69

Spicy Chorizo Sausage with Potatoes recipe

Spicy Chorizo Sausage with Potatoes

(0)

20 mins

100 mins

555 calories

83

Spanish Potato and Egg Tortilla recipe

Spanish Potato and Egg Tortilla

(0)

30 mins

55 mins

291 calories

94

Baked Bell Peppers with Lemon and Coriander recipe

Baked Bell Peppers with Lemon and Coriander

(0)

15 mins

30 mins

132 calories

98

Gratin Potato Canapes recipe

Gratin Potato Canapes

(0)

20 mins

50 mins

1599 calories

92

Tortillas Stuffed with Beans recipe

Tortillas Stuffed with Beans

(0)

20 mins

45 mins

372 calories

87

Potato Tortilla recipe

Potato Tortilla

(0)

55 mins

55 mins

362 calories

92

Baked Kohlrabi and Potato Cubes recipe

Baked Kohlrabi and Potato Cubes

(0)

60 mins

60 mins

342 calories

96

Marinated Artichokes recipe

Marinated Artichokes

(0)

30 mins

30 mins

241 calories

Chicken Breast with Spanish Ham recipe

Chicken Breast with Spanish Ham

(0)

35 mins

35 mins

241 calories

59

Toasties with Mashed Potato and Chorizo recipe

Toasties with Mashed Potato and Chorizo

(0)

40 mins

80 mins

Stuffed Potatoes in Tomato Sauce recipe

Stuffed Potatoes in Tomato Sauce

(0)

30 mins

70 mins

210 calories

76

Potato Meatball Fritters recipe

Potato Meatball Fritters

(0)

35 mins

80 mins

706 calories

64

Artichoke Cream Ham Rolls recipe

Artichoke Cream Ham Rolls

(0)

20 mins

23 mins

Chickpea Salad with Pata Negra recipe

Chickpea Salad with Pata Negra

(0)

20 mins

785 mins

Toast with Cheese and Nuts recipe

Toast with Cheese and Nuts

(0)

10 mins

25 mins

598 calories

Gazpacho recipe

(0)

45 mins

105 mins

249 calories

76

Tomato-Cucumber Gazpacho recipe

Tomato-Cucumber Gazpacho

(0)

30 mins

120 mins

Chilled Spanish Gazpacho recipe

Chilled Spanish Gazpacho

(0)

20 mins

50 mins

156 calories

86

Artichokes in Sherry Sauce recipe

Artichokes in Sherry Sauce

(0)

40 mins

40 mins

238 calories

75

Spanish Bean Stew recipe

Spanish Bean Stew

(0)

45 mins

45 mins

298 calories

84

Marinated Artichokes recipe

Marinated Artichokes

(0)

30 mins

55 mins

Octopus Salad recipe

(0)

75 mins

195 mins

273 calories

89

Crostini with Shrimp recipe

Crostini with Shrimp

(0)

30 mins

30 mins

Meatballs with Bell Pepper and Olives recipe

Meatballs with Bell Pepper and Olives

(0)

40 mins

70 mins

646 calories

74

Calamari with Olives and Spinach recipe

Calamari with Olives and Spinach

(0)

50 mins

50 mins

255 calories

79

Cold Vegetable Soup with Cheese Toast recipe

Cold Vegetable Soup with Cheese Toast

(0)

20 mins

80 mins

Chicken and Cheese Puff Pastries recipe

Chicken and Cheese Puff Pastries

(0)

40 mins

80 mins

199 calories

79

Saffron Prawns with Tomato Sauce recipe

Saffron Prawns with Tomato Sauce

(0)

30 mins

50 mins

Shrimp and Monkfish Skewers with Romanesco Sauce recipe

Shrimp and Monkfish Skewers with Romanesco Sauce

(0)

20 mins

20 mins

Eggplant and Tomato Antipasto recipe

Eggplant and Tomato Antipasto

(0)

15 mins

35 mins

Artichoke Salad with Oranges recipe

Artichoke Salad with Oranges

(0)

35 mins

55 mins

493 calories

85

Spanish Tortillas with Tomato and Basil recipe

Spanish Tortillas with Tomato and Basil

(0)

30 mins

30 mins

450 calories

90

Baked Eggs En Cocotte with Manchego, Capers. and Tomatoes recipe

Baked Eggs En Cocotte with Manchego, Capers. and Tomatoes

(0)

25 mins

65 mins

221 calories

77

Grilled Green Peppers recipe

Grilled Green Peppers

(0)

30 mins

30 mins

Potato Frittata with Spinach and Bell Peppers recipe

Potato Frittata with Spinach and Bell Peppers

(0)

30 mins

30 mins

355 calories

98

Olive Oil Marinated Fresh Anchovies recipe

Olive Oil Marinated Fresh Anchovies

(0)

140 mins

140 mins

Lamb and Tomato Toast recipe

Lamb and Tomato Toast

(0)

25 mins

25 mins

270 calories

79

Marinated Olives recipe

Marinated Olives

(0)

10 mins

10 mins

643 calories

94

Potato Frittata with Mushrooms recipe

Potato Frittata with Mushrooms

(0)

30 mins

30 mins

460 calories

96

Pork Tenderloins with Vegetables recipe

Pork Tenderloins with Vegetables

(0)

15 mins

15 mins

406 calories

86

Garlic Shrimp recipe

(0)

20 mins

20 mins

Pickled Shallots recipe

Pickled Shallots

(0)

40 mins

40 mins

We hope you enjoy our EAT SMARTER recipes in the Tapas collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Tapas. If you like what you eat, please share your experience with us on our community and social media pages.