Golden Fish Accras

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Golden Fish Accras
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Health Score:
Health Score
9,6 / 10
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
626
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie626 kcal(30 %)
Protein101.52 g(104 %)
Fat12.34 g(11 %)
Carbohydrates23.12 g(15 %)
Sugar added0 g(0 %)
Roughage2.95 g(10 %)
Vitamin A239.61 mg(29,951 %)
Vitamin D7.45 μg(37 %)
Vitamin E8.16 mg(68 %)
Vitamin B₁0.51 mg(51 %)
Vitamin B₂0.59 mg(54 %)
Niacin30.01 mg(250 %)
Vitamin B₆1.48 mg(106 %)
Folate95.24 μg(32 %)
Pantothenic acid2.55 mg(43 %)
Biotin1.31 μg(3 %)
Vitamin B₁₂15.83 μg(528 %)
Vitamin C30.59 mg(32 %)
Potassium2,776.28 mg(69 %)
Calcium265.91 mg(27 %)
Magnesium220.73 mg(74 %)
Iron4.72 mg(31 %)
Iodine45.75 μg(23 %)
Zinc2.68 mg(34 %)
Saturated fatty acids5.04 g
Cholesterol372.74 mg
Author of this recipe:
How healthy are the main ingredients?
parsleyegg

Ingredients

for
4
Ingredients
21 ounces
salt cod (oak in water overnight)
3 cups
floury potatoes (peeled and cubed)
2 tablespoons
1
onion (finely chopped)
2 tablespoons
freshly chopped parsley (finely chopped)
small, red chile peppers (finely chopped)
3
vegetable oil (for frying)

Preparation steps

1.
Drain and remove the salt cod, remove any skin or small bones still present and finely flake the fish.
2.
Boil the potatoes until tender and fluffy; 20-25 minutes. Mash with the butter, salt and pepper.
3.
Add the chili, chopped parsley, onion, flaked fish, and mix with the mashed potatoes.
4.
Separate the egg yolks form the whites and put the whites aside for later. Beat the egg yolks and mix into mashed potato.
5.
Whisk the egg whites until they form soft peaks and then fold into the potato mixture.
6.
Heat the frying oil in a deep saucepan to 180°C | 350F. Make small balls out of the potato and fish mixture and fry them a few at a time until golden brown.
7.
Drain them on kitchen towel, garnish with parsley and serve as a starter or with a salad as a main course.