Frittata Slices
(0 votes)
(0 votes)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
157
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 157 cal. | (7 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.7 g | (6 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.3 mg | (28 %) | ||
| Vitamin K | 30.5 μg | (51 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.8 mg | (32 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 29 μg | (10 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 4.7 μg | (10 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 27 mg | (28 %) | ||
| Potassium | 556 mg | (14 %) | ||
| Calcium | 26 mg | (3 %) | ||
| Magnesium | 35 mg | (12 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 0.5 g | |||
| Uric acid | 22 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 16 ozs potatoes
- salt
- peppers
- 8 egg whites
- 3 Tbsps chopped Chives
- 2 Tbsps chopped parsley
- 2 Tbsps vegetable oil
Preparation steps
1.
Put the potatoes in a pan and cover with water. Add 1/2 teaspoon of salt and bring to a boil. Turn down the heat, cover the pan and simmer for 10-15 minutes, until the potatoes are just tender. Drain well, then cut the potatoes into small cubes.
2.
Heat the oven to 190°C (170° fan) 375°F gas 5.
3.
Beat together the egg whites and herbs until foamy. Season to taste with salt and pepper.
4.
Heat the oil in a large ovenproof frying pan and add the potatoes.
5.
Pour in the egg white mixture and cook for 3 minutes until puffed and lightly browned on the base.
6.
Bake, uncovered for 8-10 minutes. Cut into wedges to serve.
