Tapas recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

277 Tapas recipes

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Sweet Potato Toast with Hummus and Beets recipe

Protein-Packed Vegan Recipe

Sweet Potato Toast with Hummus and Beets

20 mins

20 mins

415 calories

Tortilla with Spicy Fried Eggs recipe

Variation On A Classic Dish

Tortilla with Spicy Fried Eggs

25 mins

25 mins

365 calories

Mini Celery Cutlets with Smoked Salmon recipe

Healthy Gourmet Kitchen

Mini Celery Cutlets with Smoked Salmon

45 mins

45 mins

275 calories

Smoked Trout Tartare with Avocado Mango Salsa recipe

Guilt-Free Delicacy

Smoked Trout Tartare with Avocado Mango Salsa

20 mins

20 mins

307 calories

Fried Mini Peppers recipe

Guilt-Free Snack

Fried Mini Peppers

in Olive Oil

10 mins

10 mins

120 calories

Spicy Shrimp with White Asparagus recipe

Low-Carb and Protein-Rich

Spicy Shrimp with White Asparagus

50 mins

50 mins

206 calories

Tuna-Zucchini Rolls recipe

EatSmarter exclusive recipe

Tuna-Zucchini Rolls

with Capers

40 mins

70 mins

174 calories

Hummus with Spinach Tortilla Chips recipe

Hummus with Spinach Tortilla Chips

50 mins

50 mins

383 calories

Crispy Ahi Tuna Tortilla Bites recipe

EatSmarter exclusive recipe

Crispy Ahi Tuna Tortilla Bites

with Avocado

40 mins

40 mins

190 calories

Chunky Avocado Dip recipe

Guilt-Free Fast Food

Chunky Avocado Dip

20 mins

20 mins

143 calories

Spanish-Style Meatballs in Tomato Sauce recipe

Healthy Mediterranean Food

Spanish-Style Meatballs in Tomato Sauce

30 mins

55 mins

Italian Marinated Olives recipe

Italian Marinated Olives

130 mins

130 mins

195 calories

How to Make Hummus recipe

Plant-based Protein

How to Make Hummus

a master recipe

20 mins

780 mins

472 calories

Green Olive Tapenade recipe

Gourmet Low-Carb

Green Olive Tapenade

15 mins

15 mins

1475 calories

Spicy Garlic Shrimp recipe

Low-Carb and Protein-Rich

Spicy Garlic Shrimp

15 mins

139 mins

281 calories

Tortilla with Spinach recipe

Healthy Low-Carb Snack

Tortilla with Spinach

25 mins

40 mins

253 calories

Ham and Cheese Quesadillas with Colorful Salsa recipe

Variation On A Classic Dish

Ham and Cheese Quesadillas with Colorful Salsa

35 mins

35 mins

351 calories

Lamb Skewers with White Beans and Beet Cream recipe

Lamb Skewers with White Beans and Beet Cream

30 mins

40 mins

500 calories

Grilled Octopus with Bulgur recipe

Healthy Gourmet Kitchen

Grilled Octopus with Bulgur

and sausage

30 mins

30 mins

492 calories

Whole Grain Crackers with Beet Cashew Spread recipe

Healthy Gourmet Kitchen

Whole Grain Crackers with Beet Cashew Spread

60 mins

160 mins

267 calories

Steamed Mussels with Salsa recipe

Healthy Mediterranean Food

Steamed Mussels with Salsa

30 mins

36 mins

Guava Cheese Nibbles recipe

Low-Cal Fingerfood

Guava Cheese Nibbles

30 mins

800 mins

Spanish Style Omelette (Tortilla) recipe

Spanish Style Omelette (Tortilla)

40 mins

40 mins

372 calories

Pastry with Peppers and Tuna Filling (Empanadas) recipe

Pastry with Peppers and Tuna Filling (Empanadas)

40 mins

785 mins

785 calories

Spicy North African Pork Kebabs recipe

Spicy North African Pork Kebabs

20 mins

80 mins

Lemon Cod with Capers recipe

Lemon Cod with Capers

20 mins

35 mins

207 calories

Gazpacho Soup recipe

Vegan Weight Loss Recipe

without bread (gluten-free)

20 mins

20 mins

142 calories

Sesame Cream Dip recipe

Sesame Cream Dip

10 mins

10 mins

Lemon-Pork Skewers recipe

Low-Carb and Protein-Rich

Lemon-Pork Skewers

30 mins

160 mins

853 calories

Baked Sea Scallops recipe

Protein-Packed Dinner

Baked Sea Scallops

40 mins

40 mins

316 calories

Beans with Squid recipe

Beans with Squid

30 mins

75 mins

469 calories

Wine Braised Onions recipe

Vegetarian Delicacy

Wine Braised Onions

60 mins

60 mins

304 calories

Rice Balls Stuffed with Mozzarella (Arancini) recipe

Vegetarian Delicacy

Rice Balls Stuffed with Mozzarella (Arancini)

25 mins

60 mins

365 calories

Chicken Skewers with Olives recipe

Healthy Grilling

Chicken Skewers with Olives

20 mins

20 mins

40 calories

Goat Cheese Sticks with Wild Garlic, Peppers and Honey recipe

Vegetarian Snack

Goat Cheese Sticks with Wild Garlic, Peppers and Honey

40 mins

40 mins

Spanish Potato Tortilla on Toasted Garlic Bbread recipe

Filling And Healthy Side Dish

Spanish Potato Tortilla on Toasted Garlic Bbread

70 mins

70 mins

Parsley Olive Tapenade recipe

Parsley Olive Tapenade

10 mins

130 mins

241 calories

Bell Pepper-Potato Tortilla recipe

Bell Pepper-Potato Tortilla

35 mins

95 mins

2787 calories

Octopus Tapas recipe

20 mins

35 mins

485 calories

Mini Pizzas with Feta Cheese recipe

Mini Pizzas with Feta Cheese

120 mins

120 mins

440 calories

Spanish Potato Tortilla recipe

Spanish Potato Tortilla

25 mins

25 mins

479 calories

Mussels with Avocado and Tomato recipe

Healthy Gourmet Kitchen

Mussels with Avocado and Tomato

40 mins

52 mins

214 calories

Zucchini Spanish Tortilla with Smoked Salmon and Horseradish recipe

Zucchini Spanish Tortilla with Smoked Salmon and Horseradish

40 mins

40 mins

285 calories

Papas Arrugada with Red Mojo Sauce recipe

Papas Arrugada with Red Mojo Sauce

50 mins

50 mins

457 calories

Fish Croquettes recipe

Fish Croquettes

25 mins

30 mins

432 calories

Garlic Shrimp with Lime and Aioli recipe

Healthier Version Of A Classic Recipe

Garlic Shrimp with Lime and Aioli

30 mins

30 mins

433 calories

Vegetarian Hummus with Vegetable Crisps recipe

Guilt-Free Snack

Vegetarian Hummus with Vegetable Crisps

25 mins

50 mins

363 calories

Papas Arrugadas with Mojo Verde recipe

Basic Healthy Recipe

Papas Arrugadas with Mojo Verde

20 mins

35 mins

318 calories

We hope you enjoy our EAT SMARTER recipes in the Tapas collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Tapas. If you like what you eat, please share your experience with us on our community and social media pages.