Tapas recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

281 Tapas recipes from EAT SMARTER

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Sweet Potato Toast with Hummus and Beets recipe

Protein-Packed Vegan Recipe

Sweet Potato Toast with Hummus and Beets

(18)

20 mins

20 mins

415 calories

100

Mini Celery Cutlets with Smoked Salmon recipe

Healthy Gourmet Kitchen

Mini Celery Cutlets with Smoked Salmon

(10)

45 mins

45 mins

275 calories

Smoked Trout Tartare with Avocado Mango Salsa recipe

Guilt-Free Delicacy

Smoked Trout Tartare with Avocado Mango Salsa

(10)

20 mins

20 mins

307 calories

92

Fried Mini Peppers recipe

Guilt-Free Snack

Fried Mini Peppers

in Olive Oil

(4)

10 mins

10 mins

120 calories

92

Spicy Shrimp with White Asparagus recipe

Low-Carb and Protein-Rich

Spicy Shrimp with White Asparagus

(4)

50 mins

50 mins

206 calories

82

Tuna-Zucchini Rolls recipe

EatSmarter exclusive recipe

Tuna-Zucchini Rolls

with Capers

(3)

40 mins

70 mins

174 calories

89

Marinated Herb Olives recipe

Heart-Healthy

Marinated Herb Olives

(3)

130 mins

130 mins

195 calories

94

Crispy Ahi Tuna Tortilla Bites recipe

EatSmarter exclusive recipe

Crispy Ahi Tuna Tortilla Bites

with Avocado

(2)

40 mins

40 mins

190 calories

74

Chunky Avocado Dip recipe

Guilt-Free Fast Food

Chunky Avocado Dip

(2)

20 mins

20 mins

143 calories

100

Spanish-Style Meatballs in Tomato Sauce recipe

Healthy Mediterranean Food

Spanish-Style Meatballs in Tomato Sauce

(2)

30 mins

55 mins

Gazpacho Soup recipe

Vegan Weight Loss Recipe

without bread (gluten-free)

(2)

20 mins

20 mins

142 calories

100

How to Make Hummus recipe

Plant-based Protein

How to Make Hummus

a master recipe

(2)

20 mins

780 mins

472 calories

100

Lemon Pork Skewers recipe

Low-Carb and Protein-Rich

Lemon Pork Skewers

(2)

30 mins

160 mins

844 calories

86

Green Olive Tapenade recipe

Gourmet Low-Carb

Green Olive Tapenade

(2)

15 mins

15 mins

1475 calories

75

Spicy Garlic Shrimp recipe

Low-Carb and Protein-Rich

Spicy Garlic Shrimp

(2)

15 mins

139 mins

281 calories

94

Tortilla with Spinach recipe

Healthy Low-Carb Snack

Tortilla with Spinach

(2)

25 mins

40 mins

253 calories

93

Marinated Feta with Walnuts recipe

Healthy Gourmet Kitchen

Marinated Feta with Walnuts

(2)

15 mins

135 mins

487 calories

98

Garlic Shrimp with Lime and Aioli recipe

Healthier Version Of A Classic Recipe

Garlic Shrimp with Lime and Aioli

(2)

30 mins

30 mins

433 calories

92

Ham and Cheese Quesadillas with Colorful Salsa recipe

Variation On A Classic Dish

Ham and Cheese Quesadillas with Colorful Salsa

(2)

35 mins

35 mins

351 calories

87

Lamb Skewers with White Beans and Beet Cream recipe

Local Kitchen

Lamb Skewers with White Beans and Beet Cream

(2)

30 mins

40 mins

500 calories

92

Grilled Octopus with Bulgur recipe

Healthy Gourmet Kitchen

Grilled Octopus with Bulgur

and sausage

(2)

30 mins

30 mins

492 calories

93

Salad with Pimientos De Padrón, Feta and Olives recipe

Variation On A Classic Dish

Salad with Pimientos De Padrón, Feta and Olives

(2)

15 mins

15 mins

431 calories

94

Spanish Potato Sausage Tortilla recipe

Variation On A Classic Dish

Spanish Potato Sausage Tortilla

(2)

40 mins

70 mins

449 calories

85

Whole Grain Crackers with Beet Cashew Spread recipe

Healthy Gourmet Kitchen

Whole Grain Crackers with Beet Cashew Spread

(2)

60 mins

160 mins

267 calories

Spanish-style Prawns recipe

Spanish-style Prawns

(1)

10 mins

15 mins

497 calories

96

Small Mixed Peppers with Dip recipe

Smarter Snack

Small Mixed Peppers with Dip

(1)

10 mins

30 mins

Steamed Mussels with Salsa recipe

Healthy Mediterranean Food

Steamed Mussels with Salsa

(1)

30 mins

36 mins

Bacon Wrapped Dates with Almonds recipe

5-Ingredients Recipe

Bacon Wrapped Dates with Almonds

(1)

10 mins

15 mins

Guava Cheese Nibbles recipe

Low-Cal Fingerfood

Guava Cheese Nibbles

(1)

30 mins

800 mins

Spanish Style Omelette (Tortilla) recipe

Spanish Style Omelette (Tortilla)

(1)

40 mins

40 mins

372 calories

99

Pastry with Peppers and Tuna Filling (Empanadas) recipe

Pastry with Peppers and Tuna Filling (Empanadas)

(1)

40 mins

785 mins

785 calories

71

Spicy North African Pork Kebabs recipe

Spicy North African Pork Kebabs

(1)

20 mins

80 mins

Lemon Cod with Capers recipe

Lemon Cod with Capers

(1)

20 mins

35 mins

207 calories

79

Baked Sea Scallops recipe

Protein-Packed Dinner

Baked Sea Scallops

(2)

40 mins

40 mins

316 calories

68

Beans with Squid recipe

Beans with Squid

(1)

30 mins

75 mins

469 calories

98

Wine Braised Onions recipe

Vegetarian Delicacy

Wine Braised Onions

(1)

60 mins

60 mins

304 calories

72

Vegetarian Hummus with Vegetable Crisps recipe

Guilt-Free Snack

Vegetarian Hummus with Vegetable Crisps

(1)

25 mins

50 mins

363 calories

96

Rice Balls Stuffed with Mozzarella (Arancini) recipe

Vegetarian Delicacy

Rice Balls Stuffed with Mozzarella (Arancini)

(1)

25 mins

60 mins

365 calories

60

Chicken Skewers with Olives recipe

Healthy Grilling

Chicken Skewers with Olives

(1)

20 mins

20 mins

40 calories

89

Goat Cheese Sticks with Wild Garlic, Peppers and Honey recipe

Vegetarian Snack

Goat Cheese Sticks with Wild Garlic, Peppers and Honey

(1)

40 mins

40 mins

Spanish Potato Tortilla on Toasted Garlic Bbread recipe

Filling And Healthy Side Dish

Spanish Potato Tortilla on Toasted Garlic Bbread

(1)

70 mins

70 mins

Parsley Olive Tapenade recipe

Heart-Healthy

Parsley Olive Tapenade

(1)

10 mins

130 mins

241 calories

96

Bell Pepper-Potato Tortilla recipe

Bell Pepper-Potato Tortilla

(1)

35 mins

95 mins

2787 calories

84

Octopus Tapas recipe

(1)

20 mins

35 mins

485 calories

87

Stuffed Peppers with Fish Puree recipe

Stuffed Peppers with Fish Puree

(1)

15 mins

45 mins

174 calories

94

Mini Pizzas with Feta Cheese recipe

Mini Pizzas with Feta Cheese

(1)

120 mins

120 mins

440 calories

83

Spanish Potato Tortilla recipe

Spanish Potato Tortilla

(1)

25 mins

25 mins

479 calories

86

Mussels with Avocado and Tomato recipe

Healthy Gourmet Kitchen

Mussels with Avocado and Tomato

(2)

40 mins

52 mins

214 calories

97

We hope you enjoy our EAT SMARTER recipes in the Tapas collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Tapas. If you like what you eat, please share your experience with us on our community and social media pages.