Tapas recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
293 Tapas recipes
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Sweet Potato Toast with Hummus and Beets recipe
Protein-Packed Vegan Recipe
Sweet Potato Toast with Hummus and Beets
5
(5)

20 mins

20 mins

415 calories

9,5
Fried Mini Peppers recipe
Guilt-Free Snack
Fried Mini Peppers

in Olive Oil

5
(4)

10 mins

10 mins

115 calories

8,2
Spicy Shrimp with White Asparagus recipe
Low-Carb and Protein-Rich
Spicy Shrimp with White Asparagus
5
(4)

50 mins

50 mins

206 calories

9,3
Tuna-Zucchini Rolls recipe
EatSmarter exclusive recipe
Tuna-Zucchini Rolls

with Capers

5
(3)

40 mins

70 mins

174 calories

9,5
Crispy Ahi Tuna Tortilla Bites recipe
EatSmarter exclusive recipe
Crispy Ahi Tuna Tortilla Bites

with Avocado

5
(2)

40 mins

40 mins

190 calories

8,3
Chunky Avocado Dip recipe
Guilt-Free Fast Food
Chunky Avocado Dip
5
(2)

20 mins

20 mins

127 calories

9,5
Gazpacho recipe
Low Calorie Lunch
Gazpacho
5
(2)

30 mins

60 mins
Spanish-Style Meatballs in Tomato Sauce recipe
Healthy Mediterranean Food
Spanish-Style Meatballs in Tomato Sauce
5
(2)

30 mins

55 mins
How to Make Hummus recipe
Plant-based Protein
How to Make Hummus

a master recipe

5
(2)

20 mins

780 mins
Tortilla with Spinach recipe
Healthy Low-Carb Snack
Tortilla with Spinach
5
(2)

25 mins

40 mins

253 calories

9,8
Spanish Style Omelette (Tortilla) recipe
Spanish Style Omelette (Tortilla)
5
(1)

40 mins

40 mins
Pastry with Peppers and Tuna Filling (Empanadas) recipe
Pastry with Peppers and Tuna Filling (Empanadas)
5
(1)

40 mins

785 mins
Lemon Cod with Capers recipe
Lemon Cod with Capers
5
(1)

20 mins

35 mins
Gazpacho Soup recipe
Vegan Weight Loss Recipe
Gazpacho Soup

without bread (gluten-free)

5
(1)

20 mins

20 mins
Sesame Cream Dip recipe
Sesame Cream Dip
5
(1)

10 mins

10 mins
Marinated Olives recipe
Heart-Healthy
Marinated Olives
5
(1)

130 mins

130 mins
Lemon-Pork Skewers recipe
Low-Carb and Protein-Rich
Lemon-Pork Skewers
5
(1)

30 mins

160 mins

8,6
Garlic Shrimp recipe
Low-Carb and Protein-Rich
Garlic Shrimp
5
(1)

15 mins

139 mins

363 calories
Baked Scallops recipe
Baked Scallops
5
(1)

40 mins

40 mins

338 calories
Wine Braised Onions recipe
Vegetarian Delicacy
Wine Braised Onions
5
(1)

60 mins

60 mins

304 calories

6,9
Vegetarian Hummus with Vegetable Crisps recipe
Guilt-Free Snack
Vegetarian Hummus with Vegetable Crisps
5
(1)

25 mins

50 mins

9,6
Rice Balls Stuffed with Mozzarella (Arancini) recipe
Vegetarian Delicacy
Rice Balls Stuffed with Mozzarella (Arancini)
5
(1)

25 mins

60 mins

6,0
Gazpacho with Croutons recipe
Gazpacho with Croutons
5
(1)

45 mins

165 mins
Chicken Skewers with Olives recipe
Healthy Grilling
Chicken Skewers with Olives
5
(1)

20 mins

20 mins

40 calories

8,5
Goat Cheese Sticks with Wild Garlic, Peppers and Honey recipe
Vegetarian Snack
Goat Cheese Sticks with Wild Garlic, Peppers and Honey
5
(1)

40 mins

40 mins
Deep-Fried Sardines recipe
High in Healthy Fats
Deep-Fried Sardines
5
(1)

30 mins

60 mins
Spanish Potato Tortilla on Toasted Garlic Bbread recipe
Filling And Healthy Side Dish
Spanish Potato Tortilla on Toasted Garlic Bbread
5
(1)

70 mins

70 mins
Parsley Olive Tapenade recipe
Heart-Healthy
Parsley Olive Tapenade
5
(1)

10 mins

130 mins
Bell Pepper-Potato Tortilla recipe
Bell Pepper-Potato Tortilla
5
(1)

35 mins

95 mins
Octopus Tapas recipe
Octopus Tapas
5
(1)

20 mins

35 mins
Mini Pizzas with Feta Cheese recipe
Mini Pizzas with Feta Cheese
5
(1)

120 mins

120 mins

440 calories

7,4
Spanish Potato Tortilla recipe
Spanish Potato Tortilla
5
(1)

25 mins

25 mins
Mussels with Avocado and Tomato recipe
Healthy Gourmet Kitchen
Mussels with Avocado and Tomato
5
(1)

40 mins

52 mins
Zucchini Spanish Tortilla with Smoked Salmon and Horseradish recipe
Zucchini Spanish Tortilla with Smoked Salmon and Horseradish
5
(1)

40 mins

40 mins

364 calories
Fish Croquettes recipe
High-Protein
Fish Croquettes
5
(1)

25 mins

30 mins

6,4
Papas Arrugadas with Mojo Verde recipe
Basic Healthy Recipe
Papas Arrugadas with Mojo Verde
4.916665
(12)

20 mins

35 mins

318 calories

8,7
Bacon-Wrapped Dates recipe
Healthier Version Of A Classic Recipe
Bacon-Wrapped Dates

with Goat Cheese

4.857145
(7)

45 mins

45 mins

109 calories

7,7
Filo Wrapped Asparagus recipe
Smarter Snack
Filo Wrapped Asparagus
4.666665
(6)

30 mins

45 mins

254 calories

8,2
Asparagus Fries with Garlic Dip recipe
Healthier Version Of A Classic Recipe
Asparagus Fries with Garlic Dip
4.6
(5)

45 mins

45 mins

232 calories

9,6
Tomato and Olive Tapas recipe
Smarter Snack
Tomato and Olive Tapas
4.5
(2)

15 mins

78 mins

8,7
Spicy Shrimp with Avocado Cream recipe
Healthy Gourmet Kitchen
Spicy Shrimp with Avocado Cream

with Chile, Lime Juice and Red Onions

4.333335
(12)

25 mins

85 mins

150 calories

9,9
Salt-Crusted Potatoes recipe
Basic Healthy Recipe
Salt-Crusted Potatoes

with Cilantro

4.142855
(7)

25 mins

40 mins

144 calories

8,9
Gazpacho with King Prawns recipe
Healthy Mediterranean Food
Gazpacho with King Prawns
4
(2)

40 mins

40 mins

207 calories

8,8
Foie Gras Appetizers recipe
Foie Gras Appetizers
4
(2)

15 mins

15 mins

4,6
Fried Potatoes with Chorizo recipe
Good Mood Recipe
Fried Potatoes with Chorizo
4
(1)

15 mins

25 mins
Eggplant Feta Rolls recipe
Eggplant Feta Rolls
4
(1)

60 mins

60 mins
Melon Salad with Shrimp and Saffron recipe
Melon Salad with Shrimp and Saffron
4
(1)

20 mins

20 mins

208 calories
Fennel and Parmesan Stuffed Cuttlefish recipe
High-Protein
Fennel and Parmesan Stuffed Cuttlefish
3.5
(2)

40 mins

40 mins

260 calories

We hope you enjoy our EAT SMARTER recipes in the Tapas collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Tapas. If you like what you eat, please share your experience with us on our community and social media pages.

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