Potato Tortilla with Peppers
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 45 min.
Ready in
Calories:
431
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 431 cal. | (21 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 28 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4 g | (13 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 2.5 μg | (13 %) | ||
| Vitamin E | 5.6 mg | (47 %) | ||
| Vitamin K | 26.6 μg | (44 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 6.9 mg | (58 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 144 μg | (48 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 25.1 μg | (56 %) | ||
| Vitamin B₁₂ | 1.8 μg | (60 %) | ||
| Vitamin C | 141 mg | (148 %) | ||
| Potassium | 820 mg | (21 %) | ||
| Calcium | 185 mg | (19 %) | ||
| Magnesium | 57 mg | (19 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 33 μg | (17 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 9.1 g | |||
| Uric acid | 41 mg | |||
| Cholesterol | 349 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
Preparation steps
1.
Preheat the convection oven to 180°C (approximately 350°F).
2.
Peel the potatoes and cut into slices. Peel the onion and chop finely. Rinse the peppers, cut in half, remove the seeds and ribs and cut into pieces. Crumble the feta cheese. Fry the potatoes in the covered pan for about 10 minutes in hot oil, stirring occasionally. Add the onions and peppers and fry for another 3-4 minutes. Beat the eggs with salt, pepper, and rosemary, mix in the feta cheese and pour over the vegetables. Bake in the oven for about 10 minutes. Mix the grated cheese with the breadcrumbs and sprinkle on the tortilla. Bake for about 10 minutes more until golden brown.
3.
Serve the sliced tortilla on plates.
