Tapas recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
280 Tapas recipes from EAT SMARTER
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Melon and Bresaola Rolls recipe
Melon and Bresaola Rolls
0
(0)

15 mins

15 mins

Sherry Mushrooms with Parsley recipe
Sherry Mushrooms with Parsley
0
(0)

15 mins

15 mins

191 calories

88
Serrano Ham and Plum Tapas recipe
Serrano Ham and Plum Tapas
0
(0)

30 mins

55 mins

449 calories

79
Spanish Vegetables recipe
Spanish Vegetables
0
(0)

40 mins

70 mins

411 calories

94
Tortilla with Vegetables recipe
Tortilla with Vegetables
0
(0)

40 mins

40 mins

362 calories

85
Ham-wrapped Prunes with Tomato-pepper Dip recipe
Ham-wrapped Prunes with Tomato-pepper Dip
0
(0)

25 mins

55 mins

524 calories

76
Turkey Kebabs with Mango Dip recipe
Turkey Kebabs with Mango Dip
0
(0)

30 mins

60 mins

396 calories

92
Spicy Meatballs with Pine Nuts recipe
Spicy Meatballs with Pine Nuts
0
(0)

40 mins

70 mins

695 calories

87
Pepper Antipasti with Mint Marinade recipe
Pepper Antipasti with Mint Marinade
0
(0)

30 mins

165 mins

275 calories

93
Vegan Lentil Meatballs recipe
Protein-Packed Vegan Recipe
Vegan Lentil Meatballs

with Yogurt Sauce

0
(0)

55 mins

55 mins

236 calories

89
Spanish-Style Padrón Peppers recipe
Spanish-Style Padrón Peppers
0
(0)

5 mins

15 mins

Olive Salad recipe
Olive Salad
0
(0)

45 mins

45 mins

405 calories

86
Sautéed Shrimp with Garlic Aioli recipe
Sautéed Shrimp with Garlic Aioli
0
(0)

30 mins

35 mins

Frittata Slices with Potatoes recipe
Frittata Slices with Potatoes
0
(0)

20 mins

45 mins

351 calories

96
Spanish Tortilla Appetizers recipe
Spanish Tortilla Appetizers
0
(0)

60 mins

60 mins

350 calories

92
Pan Fried Potatoes recipe
Pan Fried Potatoes
0
(0)

20 mins

20 mins

159 calories

98
Marinated Peppers recipe
Marinated Peppers
0
(0)

35 mins

755 mins

Mediterranean Pasta Salad recipe
Mediterranean Pasta Salad
0
(0)

45 mins

45 mins

425 calories

79
Marinated Mushrooms recipe
Marinated Mushrooms
0
(0)

45 mins

45 mins

Pepper Salad recipe
Pepper Salad
0
(0)

765 mins

765 mins

Chiles recipe
Chiles
0
(0)

10 mins

10 mins

Mediterranean Puff Pastry Appetizers with Anchovies recipe
Mediterranean Puff Pastry Appetizers with Anchovies
0
(0)

35 mins

35 mins

85 calories

79
Marinated Bell Peppers recipe
Marinated Bell Peppers
0
(0)

225 mins

225 mins

154 calories

92
Bean Salad recipe
Bean Salad
0
(0)

20 mins

20 mins

259 calories

87
Marinated Shallots recipe
Marinated Shallots
0
(0)

135 mins

135 mins

90 calories

92
Marinated Shrimp recipe
Marinated Shrimp
0
(0)

70 mins

70 mins

261 calories

94
Marinated Artichokes recipe
Marinated Artichokes
0
(0)

30 mins

30 mins

213 calories

99
Artichokes and Olives recipe
Artichokes and Olives
0
(0)

10 mins

10 mins

131 calories

89
Chicken Wings recipe
Chicken Wings
0
(0)

40 mins

760 mins

271 calories

96
Tortilla Canapes recipe
Tortilla Canapes
0
(0)

60 mins

60 mins

109 calories

94
Almond Saffron Sauce recipe
Almond Saffron Sauce
0
(0)

10 mins

10 mins

162 calories

96
Broad Beans in Tomato Sauce recipe
Broad Beans in Tomato Sauce
0
(0)

10 mins

10 mins

51 calories

96
Shrimp with Tomatoes recipe
Shrimp with Tomatoes
0
(0)

30 mins

30 mins

259 calories

85
Spanish Tortilla with Shrimp recipe
Spanish Tortilla with Shrimp
0
(0)

40 mins

40 mins

241 calories

93
Egg Zucchini Frittata recipe
Guilt-Free Snack
Egg Zucchini Frittata
0
(0)

30 mins

30 mins

197 calories

88
Olive Canapes recipe
Olive Canapes
0
(0)

15 mins

15 mins

101 calories

79
Herbed Artichoke Appetizer recipe
Herbed Artichoke Appetizer
0
(0)

10 mins

10 mins

116 calories

100
Charcuterie and Shrimp Plate recipe
Charcuterie and Shrimp Plate
0
(0)

10 mins

10 mins

207 calories

61
Vegetable Omelet recipe
Vegetable Omelet
0
(0)

25 mins

25 mins

216 calories

95
Stuffed Red Chiles recipe
Stuffed Red Chiles
0
(0)

15 mins

15 mins

187 calories

94
Spicy Carrots with Peppers recipe
Spicy Carrots with Peppers
0
(0)

20 mins

200 mins

176 calories

88
Chicken Empanadas recipe
Chicken Empanadas
0
(0)

50 mins

805 mins

608 calories

Deep-Fried Porcini Mushrooms with Remoulade recipe
Deep-Fried Porcini Mushrooms with Remoulade
0
(0)

35 mins

43 mins

1460 calories

77
Deep-Fried Mozzarella Bread recipe
Deep-Fried Mozzarella Bread
0
(0)

15 mins

30 mins

504 calories

67
Stuffed Dates Wrapped in Smoked Duck Breast recipe
Stuffed Dates Wrapped in Smoked Duck Breast
0
(0)

15 mins

20 mins

242 calories

85
Marinated Anchovies recipe
Marinated Anchovies
0
(0)

15 mins

75 mins

784 calories

Spanish-style Meatballs recipe
Spanish-style Meatballs
0
(0)

30 mins

40 mins

331 calories

71
Pickled Beans recipe
Pickled Beans
0
(0)

35 mins

35 mins

2395 calories

85

We hope you enjoy our EAT SMARTER recipes in the Tapas collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Tapas. If you like what you eat, please share your experience with us on our community and social media pages.

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