Tapas recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

281 Tapas recipes from EAT SMARTER

sort

Sort by

X

Calories
Done in
Relevance
Rating
Health Score

Pepper and Chorizo gratins with Fried Eggs recipe

Pepper and Chorizo gratins with Fried Eggs

(0)

15 mins

40 mins

364 calories

79

Polenta Triangles with Sage Butter and Tomato Sauce recipe

Polenta Triangles with Sage Butter and Tomato Sauce

(0)

40 mins

65 mins

479 calories

79

Melon and Bresaola Rolls recipe

Melon and Bresaola Rolls

(0)

15 mins

15 mins

Sherry Mushrooms with Parsley recipe

Sherry Mushrooms with Parsley

(0)

15 mins

15 mins

191 calories

88

Serrano Ham and Plum Tapas recipe

Serrano Ham and Plum Tapas

(0)

30 mins

55 mins

449 calories

79

Spanish Vegetables recipe

Spanish Vegetables

(0)

40 mins

70 mins

411 calories

94

Tortilla with Vegetables recipe

Tortilla with Vegetables

(0)

40 mins

40 mins

362 calories

85

Ham-wrapped Prunes with Tomato-pepper Dip recipe

Ham-wrapped Prunes with Tomato-pepper Dip

(0)

25 mins

55 mins

524 calories

76

Turkey Kebabs with Mango Dip recipe

Turkey Kebabs with Mango Dip

(0)

30 mins

60 mins

396 calories

92

Spicy Meatballs with Pine Nuts recipe

Spicy Meatballs with Pine Nuts

(0)

40 mins

70 mins

695 calories

87

Pepper Antipasti with Mint Marinade recipe

Pepper Antipasti with Mint Marinade

(0)

30 mins

165 mins

275 calories

93

Vegan Lentil Meatballs recipe

Protein-Packed Vegan Recipe

Vegan Lentil Meatballs

with Yogurt Sauce

(0)

55 mins

55 mins

236 calories

89

Spanish-Style Padrón Peppers recipe

Spanish-Style Padrón Peppers

(0)

5 mins

15 mins

Olive Salad recipe

(0)

45 mins

45 mins

405 calories

86

Sautéed Shrimp with Garlic Aioli recipe

Sautéed Shrimp with Garlic Aioli

(0)

30 mins

35 mins

Frittata Slices with Potatoes recipe

Frittata Slices with Potatoes

(0)

20 mins

45 mins

351 calories

96

Spanish Tortilla Appetizers recipe

Spanish Tortilla Appetizers

(0)

60 mins

60 mins

350 calories

92

Pan Fried Potatoes recipe

Pan Fried Potatoes

(0)

20 mins

20 mins

159 calories

98

Marinated Peppers recipe

Marinated Peppers

(0)

35 mins

755 mins

Mediterranean Pasta Salad recipe

Mediterranean Pasta Salad

(0)

45 mins

45 mins

425 calories

79

Marinated Mushrooms recipe

Marinated Mushrooms

(0)

45 mins

45 mins

Pepper Salad recipe

(0)

765 mins

765 mins

(0)

10 mins

10 mins

Mediterranean Puff Pastry Appetizers with Anchovies recipe

Mediterranean Puff Pastry Appetizers with Anchovies

(0)

35 mins

35 mins

85 calories

79

Marinated Bell Peppers recipe

Marinated Bell Peppers

(0)

225 mins

225 mins

154 calories

92

Bean Salad recipe

(0)

20 mins

20 mins

259 calories

87

Marinated Shallots recipe

Marinated Shallots

(0)

135 mins

135 mins

90 calories

92

Marinated Shrimp recipe

Marinated Shrimp

(0)

70 mins

70 mins

261 calories

94

Marinated Artichokes recipe

Marinated Artichokes

(0)

30 mins

30 mins

213 calories

99

Artichokes and Olives recipe

Artichokes and Olives

(0)

10 mins

10 mins

131 calories

89

Chicken Wings recipe

(0)

40 mins

760 mins

271 calories

96

Tortilla Canapes recipe

Tortilla Canapes

(0)

60 mins

60 mins

109 calories

94

Almond Saffron Sauce recipe

Almond Saffron Sauce

(0)

10 mins

10 mins

162 calories

96

Broad Beans in Tomato Sauce recipe

Broad Beans in Tomato Sauce

(0)

10 mins

10 mins

51 calories

96

Shrimp with Tomatoes recipe

Shrimp with Tomatoes

(0)

30 mins

30 mins

259 calories

85

Spanish Tortilla with Shrimp recipe

Spanish Tortilla with Shrimp

(0)

40 mins

40 mins

241 calories

93

Egg Zucchini Frittata recipe

Guilt-Free Snack

Egg Zucchini Frittata

(0)

30 mins

30 mins

197 calories

88

Olive Canapes recipe

(0)

15 mins

15 mins

101 calories

79

Herbed Artichoke Appetizer recipe

Herbed Artichoke Appetizer

(0)

10 mins

10 mins

116 calories

100

Charcuterie and Shrimp Plate recipe

Charcuterie and Shrimp Plate

(0)

10 mins

10 mins

207 calories

61

Vegetable Omelet recipe

Vegetable Omelet

(0)

25 mins

25 mins

216 calories

95

Stuffed Red Chiles recipe

Stuffed Red Chiles

(0)

15 mins

15 mins

187 calories

94

Spicy Carrots with Peppers recipe

Spicy Carrots with Peppers

(0)

20 mins

200 mins

176 calories

88

Chicken Empanadas recipe

Chicken Empanadas

(0)

50 mins

805 mins

608 calories

Deep-Fried Porcini Mushrooms with Remoulade recipe

Deep-Fried Porcini Mushrooms with Remoulade

(0)

35 mins

43 mins

1460 calories

77

Deep-Fried Mozzarella Bread recipe

Deep-Fried Mozzarella Bread

(0)

15 mins

30 mins

504 calories

67

Stuffed Dates Wrapped in Smoked Duck Breast recipe

Stuffed Dates Wrapped in Smoked Duck Breast

(0)

15 mins

20 mins

242 calories

85

Marinated Anchovies recipe

Marinated Anchovies

(0)

15 mins

75 mins

784 calories

We hope you enjoy our EAT SMARTER recipes in the Tapas collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Tapas. If you like what you eat, please share your experience with us on our community and social media pages.