Tapas recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
297 Tapas recipes
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Eggplant Feta Rolls recipe
Eggplant Feta Rolls
4
(1)

60 mins

60 mins

9,6
Fennel and Parmesan Stuffed Cuttlefish recipe
High-Protein
Fennel and Parmesan Stuffed Cuttlefish
3.5
(2)

40 mins

40 mins

260 calories

Bacon-Wrapped Plums recipe
Bacon-Wrapped Plums
3
(1)

25 mins

265 mins

5,4
Tomato Gazpacho with Frozen Olive Oil Cubes recipe
Tomato Gazpacho with Frozen Olive Oil Cubes
3
(1)

20 mins

200 mins

8,4
Shortcrust Spinach and Cheese Pastries recipe
Shortcrust Spinach and Cheese Pastries
0
(0)

40 mins

70 mins

Spanish Egg and Potato Squares recipe
Spanish Egg and Potato Squares
0
(0)

30 mins

30 mins

8,9
Spanish Sausage Canapes recipe
Spanish Sausage Canapes
0
(0)

25 mins

25 mins

Frittata Bites recipe
Frittata Bites

with Herbs

0
(0)

25 mins

55 mins

7,8
Zucchini and Egg Loaf recipe
Zucchini and Egg Loaf
0
(0)

45 mins

105 mins

8,4
Spanish-style Prawns recipe
Spanish-style Prawns
0
(0)

10 mins

15 mins

Egg Tortilla Bites recipe
Egg Tortilla Bites
0
(0)

30 mins

55 mins

8,7
Spanish Potatoes recipe
Spanish Potatoes
0
(0)

20 mins

60 mins

6,6
Glazed Wings with Lemon and Parsley recipe
Glazed Wings with Lemon and Parsley
0
(0)

20 mins

165 mins

Buttery Spanish Shrimp recipe
Buttery Spanish Shrimp
0
(0)

15 mins

22 mins

Small Mixed Peppers with Dip recipe
Small Mixed Peppers with Dip
0
(0)

10 mins

30 mins

Salsa Mussels recipe
Salsa Mussels
0
(0)

30 mins

36 mins

Toasted Bread Appetisers recipe
Toasted Bread Appetisers
0
(0)

25 mins

30 mins

Peppers with Soft Cheese Filling recipe
Peppers with Soft Cheese Filling
0
(0)

20 mins

20 mins

Stuffed Cocktail Tomatoes recipe
Stuffed Cocktail Tomatoes
0
(0)

1 min

1 min

Ham Toasties recipe
Ham Toasties
0
(0)

20 mins

20 mins

Garlicky Spicy Shrimp recipe
Garlicky Spicy Shrimp
0
(0)

10 mins

15 mins

Devils on Horseback recipe
Devils on Horseback
0
(0)

10 mins

15 mins

579 calories

6,4
Chicken and Ham Kromeskies recipe
Chicken and Ham Kromeskies
0
(0)

35 mins

65 mins

7,4
Black Pudding Stack recipe
Black Pudding Stack
0
(0)

5 mins

7 mins

Cured Pork and Mushroom Tapas recipe
Cured Pork and Mushroom Tapas
0
(0)

15 mins

23 mins

Spicy Egg Medley recipe
Spicy Egg Medley
0
(0)

10 mins

20 mins

7,1
Golden Eggplant Dinner recipe
Golden Eggplant Dinner
0
(0)

20 mins

30 mins

Seafood Broth with Potato Slice recipe
Seafood Broth with Potato Slice
0
(0)

30 mins

75 mins

8,6
Golden Zucchini Cakes recipe
Golden Zucchini Cakes
0
(0)

30 mins

30 mins

8,5
Asparagus Spear and Pork Pastries recipe
Asparagus Spear and Pork Pastries
0
(0)

45 mins

110 mins

6,8
Red Pepper and Egg Toasts recipe
Red Pepper and Egg Toasts
0
(0)

20 mins

60 mins

Spanish-style Potatoes recipe
Spanish-style Potatoes
0
(0)

25 mins

25 mins

8,0
Courgette and Onion Patties recipe
Courgette and Onion Patties
0
(0)

30 mins

30 mins

8,0
Spiced Chicken with Coriander recipe
Spiced Chicken with Coriander
0
(0)

20 mins

20 mins

9,2
Meat and Pepper Rolls recipe
Meat and Pepper Rolls
0
(0)

45 mins

45 mins

Feta and Olive Salad Bowl recipe
Feta and Olive Salad Bowl
0
(0)

20 mins

20 mins

8,7
Frittata Slices recipe
Frittata Slices
0
(0)

25 mins

25 mins

9,1
Sautéed Shrimp recipe
Sautéed Shrimp
0
(0)

15 mins

25 mins

Gluten-free Mediterranean Vegetable Tart recipe
Gluten-free Mediterranean Vegetable Tart
0
(0)

90 mins

120 mins

Iberian Meatballs recipe
Iberian Meatballs
0
(0)

25 mins

35 mins

7,6
Chorizo Mushroom Cups recipe
Chorizo Mushroom Cups
0
(0)

30 mins

30 mins

6,9
Spanish Potato Dish recipe
Spanish Potato Dish
0
(0)

40 mins

40 mins

Salmon Tartar and Caviar Tapas recipe
Salmon Tartar and Caviar Tapas
0
(0)

30 mins

750 mins

Fried Calamari recipe
Fried Calamari
0
(0)

75 mins

75 mins

5,5
Garlic Shrimp recipe
Garlic Shrimp
0
(0)

10 mins

17 mins

Orange and Woody Herb Salad recipe
Orange and Woody Herb Salad
0
(0)

35 mins

35 mins

Red Pepper Tapas Bites recipe
Red Pepper Tapas Bites
0
(0)

30 mins

30 mins

We hope you enjoy our EAT SMARTER recipes in the Tapas collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Tapas. If you like what you eat, please share your experience with us on our community and social media pages.

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