Tapas recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

281 Tapas recipes from EAT SMARTER

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Zucchini Spanish Tortilla with Smoked Salmon and Horseradish recipe

Zucchini Spanish Tortilla with Smoked Salmon and Horseradish

40 mins

40 mins

285 calories

Papas Arrugada with Red Mojo Sauce recipe

Papas Arrugada with Red Mojo Sauce

50 mins

50 mins

457 calories

Fish Croquettes recipe

Fish Croquettes

25 mins

30 mins

432 calories

Papas Arrugadas with Mojo Verde recipe

Basic Healthy Recipe

Papas Arrugadas with Mojo Verde

20 mins

35 mins

318 calories

Bacon-Wrapped Dates recipe

Healthier Version Of A Classic Recipe

Bacon-Wrapped Dates

with Goat Cheese

45 mins

45 mins

109 calories

Albóndigas recipe

Basic Healthy Recipe

30 mins

30 mins

343 calories

Asparagus Fries with Garlic Dip recipe

Healthier Version Of A Classic Recipe

Asparagus Fries with Garlic Dip

45 mins

45 mins

232 calories

Breaded Brussels Sprouts with Beet Hummus recipe

Gourmet Low-Carb

Breaded Brussels Sprouts with Beet Hummus

15 mins

30 mins

402 calories

Tortilla with Spicy Fried Eggs recipe

Variation On A Classic Dish

Tortilla with Spicy Fried Eggs

25 mins

25 mins

365 calories

Filo Wrapped Asparagus recipe

Filo Wrapped Asparagus

30 mins

45 mins

254 calories

Mashed Potato Pancakes recipe

Good Mood Recipe

Mashed Potato Pancakes

45 mins

85 mins

449 calories

Stuffed Peppers with Lentils recipe

Classic Vegetarian Dish

Stuffed Peppers with Lentils

25 mins

50 mins

429 calories

Gazpacho Soup in Shot Glasses recipe

Light And Refreshing

Gazpacho Soup in Shot Glasses

40 mins

40 mins

121 calories

Tomato and Olive Tapas recipe

Tomato and Olive Tapas

15 mins

78 mins

195 calories

Spicy Shrimp with Avocado Cream recipe

Healthy Gourmet Kitchen

Spicy Shrimp with Avocado Cream

with Chile, Lime Juice and Red Onions

25 mins

85 mins

150 calories

Salt-Crusted Potatoes recipe

Basic Healthy Recipe

Salt-Crusted Potatoes

with Cilantro

25 mins

40 mins

144 calories

Hummus with Spinach Tortilla Chips recipe

Hummus with Spinach Tortilla Chips

50 mins

50 mins

383 calories

Turkish Lamb Pizza recipe

Smarter Home Cooking

Turkish Lamb Pizza

with homemade crust

105 mins

105 mins

590 calories

Gazpacho with King Prawns recipe

Healthy Mediterranean Food

Gazpacho with King Prawns

40 mins

40 mins

207 calories

Fried Potatoes with Chorizo recipe

Good Mood Recipe

Fried Potatoes with Chorizo

15 mins

25 mins

420 calories

Eggplant Feta Rolls recipe

Eggplant Feta Rolls

60 mins

60 mins

445 calories

Melon Salad with Shrimp and Saffron recipe

Melon Salad with Shrimp and Saffron

20 mins

20 mins

258 calories

Fennel and Parmesan Stuffed Cuttlefish recipe

Fennel and Parmesan Stuffed Cuttlefish

40 mins

40 mins

260 calories

Sesame Cream Dip recipe

Sesame Cream Dip

10 mins

10 mins

Tomato Gazpacho with Frozen Olive Oil Cubes recipe

Tomato Gazpacho with Frozen Olive Oil Cubes

20 mins

200 mins

Shortcrust Spinach and Cheese Pastries recipe

Shortcrust Spinach and Cheese Pastries

40 mins

70 mins

Spanish Egg and Potato Squares recipe

Spanish Egg and Potato Squares

30 mins

30 mins

307 calories

Spanish Sausage Canapes recipe

Spanish Sausage Canapes

25 mins

25 mins

Frittata Bites recipe

with Herbs

25 mins

55 mins

136 calories

Zucchini and Egg Loaf recipe

Zucchini and Egg Loaf

45 mins

105 mins

1589 calories

Egg Tortilla Bites recipe

Egg Tortilla Bites

30 mins

55 mins

260 calories

Spanish Potatoes recipe

Spanish Potatoes

20 mins

60 mins

666 calories

Glazed Wings with Lemon and Parsley recipe

Glazed Wings with Lemon and Parsley

20 mins

165 mins

867 calories

Buttery Spanish Shrimp recipe

Buttery Spanish Shrimp

15 mins

22 mins

508 calories

Toasted Bread Appetisers recipe

Toasted Bread Appetisers

25 mins

30 mins

1724 calories

Peppers with Soft Cheese Filling recipe

Peppers with Soft Cheese Filling

20 mins

20 mins

Ham Toasties recipe

20 mins

20 mins

528 calories

Garlicky Spicy Shrimp recipe

Garlicky Spicy Shrimp

10 mins

15 mins

282 calories

Chicken and Ham Kromeskies recipe

Chicken and Ham Kromeskies

35 mins

65 mins

Black Pudding Stack recipe

Black Pudding Stack

5 mins

7 mins

Cured Pork and Mushroom Tapas recipe

Cured Pork and Mushroom Tapas

15 mins

23 mins

369 calories

Spicy Egg Medley recipe

Spicy Egg Medley

10 mins

20 mins

Golden Eggplant Dinner recipe

Golden Eggplant Dinner

20 mins

30 mins

Seafood Broth with Potato Slice recipe

Seafood Broth with Potato Slice

30 mins

75 mins

Golden Zucchini Cakes recipe

Golden Zucchini Cakes

30 mins

30 mins

190 calories

Asparagus Spear and Pork Pastries recipe

Asparagus Spear and Pork Pastries

45 mins

110 mins

Red Pepper and Egg Toasts recipe

Red Pepper and Egg Toasts

20 mins

60 mins

Spanish-style Potatoes recipe

Spanish-style Potatoes

25 mins

25 mins

339 calories

We hope you enjoy our EAT SMARTER recipes in the Tapas collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Tapas. If you like what you eat, please share your experience with us on our community and social media pages.