Seafood and Bean Salad Bowl

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Seafood and Bean Salad Bowl
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Health Score:
9,4 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 15 min.
Ready in

Ingredients

for
4
Ingredients
1 ⅔ cups white jack Beans (dried)
3 Tbsps olive oil
1 onion (quartered and finely sliced)
1 clove garlic cloves (finely chopped)
1 ½ cups baby Squid (ready to cook)
4 Tbsps lemon juice
3.333 cups cherry tomatoes (red and yellow, halved)
2 Tbsps chopped Basil
How healthy are the main ingredients?
tomatoolive oilBasilgarlic cloveonion

Preparation steps

1.
Soak the beans overnight in plenty of cold water.
2.
The following day, cook the beans in fresh water for around 45 minutes until cooked, but still with a slight bite. Drain and allow the steam to evaporate.
3.
Heat the oil in a large frying pan and fry the onions and garlic for 2-3 minutes until translucent. Add the squid and fry for a few minutes likewise. Drizzle over the lemon juice, add the tomatoes and simmer for 3-4 minutes.
4.
Stir in the beans and basil and season to taste with salt and ground black pepper. Serve immediately.