Veggie Sticks with Dip

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Veggie Sticks with Dip
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 1 hr 45 min.
Ready in
Calories:
155
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie155 kcal(7 %)
Protein3.64 g(4 %)
Fat10.38 g(9 %)
Carbohydrates12.13 g(8 %)
Sugar added0 g(0 %)
Roughage0.85 g(3 %)
Vitamin A358.77 mg(44,846 %)
Vitamin D0.01 μg(0 %)
Vitamin E1.01 mg(8 %)
Vitamin B₁0.05 mg(5 %)
Vitamin B₂0.16 mg(15 %)
Niacin0.18 mg(2 %)
Vitamin B₆0.06 mg(4 %)
Folate6.61 μg(2 %)
Pantothenic acid0.12 mg(2 %)
Biotin0.67 μg(1 %)
Vitamin B₁₂0.27 μg(9 %)
Vitamin C4.75 mg(5 %)
Potassium188.2 mg(5 %)
Calcium93.74 mg(9 %)
Magnesium9.58 mg(3 %)
Iron0.23 mg(2 %)
Iodine0.19 μg(0 %)
Zinc0.19 mg(2 %)
Saturated fatty acids3.4 g
Cholesterol6.45 mg

Ingredients

for
8
For yoghurt dip
1 cup plain Yogurt (stirred)
½ small onion (finely diced)
1 teaspoon Dijon mustard
1 tablespoon lemon juice
1 tablespoon olive oil
1 teaspoon parsley (finely chopped)
1 teaspoon Chives (finely chopped)
salt
peppers
For the red onion dip
1 cup plain Yogurt (stirred)
2 tablespoons Mayonnaise
red peppers (finely diced)
Red onions (finely diced)
1 olive oil
salt
peppers
For the crudites
1 Cucumber (seeded and cut into batons)
2 carrots (peeled and cut into batons)
2 Chocolate stick (peeled and cut into batons)
How healthy are the main ingredients?
YogurtMayonnaiseolive oilparsleyChivesonion

Preparation steps

1.
For yoghurt dip, combine all the ingredients in a bowl and whisk until smooth. Season to taste and set aside in the fridge for at least 45 minutes.
2.
For the red onion dip, repeat the process for the yoghurt dip and set aside in the fridge for 45 minutes as well.
3.
Sprinkle a little chopped parsley over the yoghurt dip and a little sliced red onion over the red onion dip and serve with the crudités in a glass along side.