Sauerkraut and Potato Salad with Redfish

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Sauerkraut and Potato Salad with Redfish
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Difficulty:
advanced
Difficulty
Preparation:
1 hr
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
455
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories455 kcal(22 %)
Protein28 g(29 %)
Fat22.8 g(20 %)
Carbohydrates33 g(22 %)

Ingredients

for
4
Ingredients
800 grams waxy potatoes
Salt peppers
150 grams Instant vegetable broth
250 grams Sauerkraut
150 grams fresh Pineapple
1 bunch scallions
100 grams Mayonnaise
150 grams Yogurt (0.1% fat)
3 tablespoons Curry powder
400 grams redfish fillet
lemon juice
2 tablespoons vegetable oil
How healthy are the main ingredients?
potatoSauerkrautMayonnaise

Preparation steps

1.

Scrub potatoes and cook in salted water for about 20-25 minutes. Drain and peel, then slice. Boil broth and pour over the potatoes, let soak for about 30 minutes. 

2.

Drain sauerkraut in a sieve. Cut pineapple into pieces. Rinse scallions and cut into rings. Whisk mayonnaise with yogurt and season with salt, pepper and curry powder.

3.

Cut fish fillets into serving pieces, sprinkle with lemon juice and season with salt and pepper. Heat oil in a nonstick skillet and cook fish for about 2-3 minutes per side. Combine potatoes,  sauerkraut, pineapple, scallions and toss with the dressing. Season to taste and arrange fish and salad on plates. Serve immediately.