Lunch recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Sandwich Recipes

Vegan Lunch Recipes

Vegetarian Lunch Recipes

Vegetarian Lunch

Paleo Mittagessen-Rezepte

Low Carb Lunch Recipes

Low Fat Mittagessen-Rezepte

3,771 Lunch recipes from EAT SMARTER

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Easy Caesar Salad with Croutons recipe

Fine Vegetable Cuisine

Easy Caesar Salad with Croutons

(0)

25 mins

25 mins

309 calories

68

Asparagus Tart recipe

with cheese

(0)

40 mins

70 mins

944 calories

72

Zucchini Soup recipe

Quick and easy

(0)

25 mins

25 mins

Asparagus Tarts recipe

Asparagus Tarts

(0)

45 mins

140 mins

1003 calories

59

Asparagus and Tomato Tart recipe

Asparagus and Tomato Tart

(0)

35 mins

140 mins

228 calories

71

Asparagus Tart with Salmon recipe

Asparagus Tart with Salmon

(0)

60 mins

165 mins

4212 calories

65

Asparagus Tart recipe

(0)

105 mins

105 mins

989 calories

81

Stuffed Chicken with Salad recipe

Stuffed Chicken with Salad

(0)

40 mins

40 mins

650 calories

87

Spiced Trout with Couscous recipe

Spiced Trout with Couscous

(0)

240 mins

240 mins

Panzanella with Strawberry and Basil Jam and Cheese recipe

Panzanella with Strawberry and Basil Jam and Cheese

(0)

30 mins

40 mins

763 calories

81

Chicken Fillets on Pretzel Salad recipe

Chicken Fillets on Pretzel Salad

(0)

30 mins

40 mins

562 calories

69

Mushroom Bread Salad recipe

Mushroom Bread Salad

(0)

20 mins

25 mins

733 calories

86

Zucchini with Couscous and Feta Cheese recipe

Zucchini with Couscous and Feta Cheese

(0)

20 mins

40 mins

532 calories

87

Tuscan Bread Salad recipe

Tuscan Bread Salad

(0)

25 mins

28 mins

348 calories

77

Tomato Soup with Rice and Lemongrass recipe

Tomato Soup with Rice and Lemongrass

(0)

30 mins

60 mins

315 calories

89

Vegetable-Filled Crepes recipe

Vegetable-Filled Crepes

(0)

45 mins

45 mins

390 calories

88

Tuna and Tomato Sandwich on Whole Wheat Bread recipe

Tuna and Tomato Sandwich on Whole Wheat Bread

(0)

20 mins

20 mins

383 calories

92

Pasta with Scallops, Baby Carrots and Macadamia Nuts recipe

Pasta with Scallops, Baby Carrots and Macadamia Nuts

(0)

30 mins

45 mins

546 calories

79

Bean and Tomato Soup with Sausage recipe

Bean and Tomato Soup with Sausage

(0)

30 mins

30 mins

Sesame Roll Sandwiches with Roasted Red Peppers and Spinach recipe

Sesame Roll Sandwiches with Roasted Red Peppers and Spinach

(0)

25 mins

25 mins

331 calories

79

Savory Asparagus Crepes recipe

Savory Asparagus Crepes

(0)

35 mins

80 mins

Savory Hummus Crepes with Fresh Salsa recipe

Savory Hummus Crepes with Fresh Salsa

(0)

40 mins

820 mins

388 calories

93

Pancakes Stuffed with Mushrooms recipe

Pancakes Stuffed with Mushrooms

(0)

25 mins

50 mins

235 calories

81

Tomato-Cucumber Gazpacho recipe

Tomato-Cucumber Gazpacho

(0)

30 mins

120 mins

Herbed Crêpes with Smoked Eel and Potato Filling recipe

Herbed Crêpes with Smoked Eel and Potato Filling

(0)

45 mins

75 mins

Meatballs with Green Cabbage recipe

Meatballs with Green Cabbage

(0)

40 mins

40 mins

Tomato Soup with Pasta Spirals recipe

Tomato Soup with Pasta Spirals

(0)

15 mins

45 mins

371 calories

77

Coconut Chicken Soup with Lentils recipe

Coconut Chicken Soup with Lentils

(0)

15 mins

60 mins

Potato Pancakes with Salad recipe

Potato Pancakes with Salad

(0)

35 mins

35 mins

466 calories

91

Tomato Soup with Goat Cheese Balls recipe

Tomato Soup with Goat Cheese Balls

(0)

20 mins

85 mins

410 calories

81

Chilled Yellow Gazpacho recipe

Light And Refreshing

Chilled Yellow Gazpacho

(0)

30 mins

30 mins

Rice Noodles with Chicken and Broccoli recipe

Rice Noodles with Chicken and Broccoli

(0)

35 mins

35 mins

390 calories

73

Smoked Salmon and Egg Sandwich recipe

Smoked Salmon and Egg Sandwich

(0)

30 mins

40 mins

674 calories

76

Pasta and Vegetable Omelette recipe

Pasta and Vegetable Omelette

(0)

30 mins

60 mins

765 calories

87

Pork Goulash recipe

Healthier Version Of A Classic Recipe

(0)

25 mins

130 mins

696 calories

79

Creamy Tomato Soup recipe

Creamy Tomato Soup

(0)

30 mins

55 mins

192 calories

82

Pasta with Tomato and Sausage Sauce recipe

Pasta with Tomato and Sausage Sauce

(0)

10 mins

25 mins

828 calories

65

Savory Pancakes with Vegetable Salsa recipe

Savory Pancakes with Vegetable Salsa

(0)

30 mins

75 mins

Chicken with Sesame Seed Crust and Arugula Salad recipe

Chicken with Sesame Seed Crust and Arugula Salad

(0)

30 mins

30 mins

557 calories

75

Crepes with Salad and Cream Cheese recipe

Crepes with Salad and Cream Cheese

(0)

40 mins

40 mins

555 calories

93

Savoury Crepe with Cheese and Oyster Mushrooms recipe

Savoury Crepe with Cheese and Oyster Mushrooms

(0)

20 mins

45 mins

531 calories

75

Asian Noodle Stir-fry with Pork and Peanuts recipe

Asian Noodle Stir-fry with Pork and Peanuts

(0)

45 mins

45 mins

463 calories

72

Tuna Sandwich recipe

(0)

20 mins

20 mins

478 calories

92

Spicy Turkey Breast with Tomato Salsa recipe

Spicy Turkey Breast with Tomato Salsa

(0)

30 mins

64 mins

335 calories

98

Fried Fish with Fries recipe

Fried Fish with Fries

(0)

30 mins

60 mins

739 calories

67

Curry Soup with Lentils recipe

Curry Soup with Lentils

(0)

10 mins

520 mins

333 calories

97

Potato, Endive and Swiss Chard Roll-ups recipe

Potato, Endive and Swiss Chard Roll-ups

(0)

40 mins

100 mins

Pancakes with Vegetables and Creamy Herb Sauce recipe

Pancakes with Vegetables and Creamy Herb Sauce

(0)

40 mins

80 mins

659 calories

77

Whether you're eating at your desk between meetings or preparing a special weekend midday meal, lunch is rife with delicious possibilities. Eating lunch is also important in keeping your metabolism high and keeping you energized throughout your day. So whether you're looking for a nutrient-packed salad or entree like our Summer Zoodle Salad or want to try your hand at something unique and locally-sourced like our Flatbread with Beets, Plums and Goat Cheese, we've got you covered when the midday hunger pangs hit. Check out all of our EAT SMARTER lunch recipes here.