Mixed Bean Stew with Pears

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Mixed Bean Stew with Pears
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Difficulty:
moderate
Difficulty
Preparation:
50 min.
Preparation
Calories:
517
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories517 kcal(25 %)
Protein26.1 g(27 %)
Fat23.6 g(20 %)
Carbohydrates49 g(33 %)

Ingredients

for
4
Ingredients
800 grams
1
4 tablespoons
250 grams
300 grams
frozen Green bean
1
1 pinch
1 liter
4
small Pears
200 grams red and white Beans
1 tablespoon
chopped Parsley

Preparation steps

1.

Peel, rinse and cut potatoes into pieces. Peel and dice onion. Heat oil in a pot. Fry ground meat until crumbly and browned. Add onion and cook briefly. Add potatoes, green beans and cinnamon stick. Season with salt, cayenne pepper and allspice. Add broth and cook about 15 minutes.

2.

Rinse, halve or quarter pears. Drain red and white beans and add to the pot. Add pear pieces. Simmer 10-15 minutes more.

3.

Carefully remove pears with a slotted spoon. Season stew with salt and cayenne pepper. Serve stew topped with pears and sprinkled with parsley.