Mixed Bean Stew with Pears
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(0 votes)
Difficulty:
moderate
Difficulty
Preparation:
50 min.
Preparation
Calories:
517
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
more nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calories | 517 kcal | (25 %) | ||
| Protein | 26.1 g | (27 %) | ||
| Fat | 23.6 g | (20 %) | ||
| Carbohydrates | 49 g | (33 %) |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 800 grams waxy potatoes
- 1 onion
- 4 Tbsps vegetable oil
- 250 grams mixed Ground meat
- 300 grams frozen Green beans
- 1 small Cinnamon stick
- Salt cayenne pepper
- 1 pinch Ground allspice
- 1 l Vegetable broth
- 4 small Pear
- 200 grams red and white Beans
- 1 Tbsp chopped parsley
Preparation steps
1.
Peel, rinse and cut potatoes into pieces. Peel and dice onion. Heat oil in a pot. Fry ground meat until crumbly and browned. Add onion and cook briefly. Add potatoes, green beans and cinnamon stick. Season with salt, cayenne pepper and allspice. Add broth and cook about 15 minutes.
2.
Rinse, halve or quarter pears. Drain red and white beans and add to the pot. Add pear pieces. Simmer 10-15 minutes more.
3.
Carefully remove pears with a slotted spoon. Season stew with salt and cayenne pepper. Serve stew topped with pears and sprinkled with parsley.
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