Mixed Bean Stew with Pears

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Mixed Bean Stew with Pears
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Difficulty:
moderate
Difficulty
Preparation:
50 min.
Preparation
Calories:
517
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories517 kcal(25 %)
Protein26.1 g(27 %)
Fat23.6 g(20 %)
Carbohydrates49 g(33 %)

Ingredients

for
4
Ingredients
800 grams waxy potatoes
1 onion
4 tablespoons vegetable oil
250 grams mixed Ground meat
300 grams frozen Green beans
1 small Cinnamon stick
Salt cayenne pepper
1 pinch Ground allspice
1 liter Vegetable broth
4 small Pear
200 grams red and white Beans
1 tablespoon chopped parsley
How healthy are the main ingredients?
potatoGreen beansparsleyonioncayenne pepperPear

Preparation steps

1.

Peel, rinse and cut potatoes into pieces. Peel and dice onion. Heat oil in a pot. Fry ground meat until crumbly and browned. Add onion and cook briefly. Add potatoes, green beans and cinnamon stick. Season with salt, cayenne pepper and allspice. Add broth and cook about 15 minutes.

2.

Rinse, halve or quarter pears. Drain red and white beans and add to the pot. Add pear pieces. Simmer 10-15 minutes more.

3.

Carefully remove pears with a slotted spoon. Season stew with salt and cayenne pepper. Serve stew topped with pears and sprinkled with parsley.