Lunch recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Sandwich Recipes

Vegan Lunch Recipes

Vegetarian Lunch Recipes

Vegetarian Lunch

Paleo Mittagessen-Rezepte

Low Carb Lunch Recipes

Low Fat Mittagessen-Rezepte

3,770 Lunch recipes from EAT SMARTER

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Tuscan Bread Salad recipe

Tuscan Bread Salad

(0)

20 mins

20 mins

574 calories

85

Baked Vegetable Au Gratin recipe

Filling And Healthy Side Dish

Baked Vegetable Au Gratin

(0)

20 mins

60 mins

441 calories

88

Zucchini Crepes with Mushrooms and Walnuts recipe

Zucchini Crepes with Mushrooms and Walnuts

(0)

60 mins

60 mins

745 calories

72

Green Pesto Pasta Salad recipe

Healthy Mediterranean Food

Green Pesto Pasta Salad

with snow peas

(0)

45 mins

45 mins

523 calories

93

Green Salad with Cheese, Mushrooms and Ham recipe

Green Salad with Cheese, Mushrooms and Ham

(0)

35 mins

35 mins

250 calories

79

Lentil Soup with Shiitake Mushrooms recipe

Lentil Soup with Shiitake Mushrooms

(0)

40 mins

145 mins

Creamy Mushroom Soup with Spinach Pancake Rolls recipe

Creamy Mushroom Soup with Spinach Pancake Rolls

(0)

40 mins

65 mins

483 calories

71

Asparagus Tart with Cherry Tomatoes recipe

Asparagus Tart with Cherry Tomatoes

(0)

40 mins

110 mins

3199 calories

64

Couscous Salad with Chicken and Arugula recipe

Couscous Salad with Chicken and Arugula

(0)

30 mins

40 mins

Lentil and Carrot Soup with Fennel recipe

Lentil and Carrot Soup with Fennel

(0)

20 mins

780 mins

Chicken and Chickpea Soup with Flat Bread, Herbs and Lemon recipe

Chicken and Chickpea Soup with Flat Bread, Herbs and Lemon

(0)

30 mins

180 mins

442 calories

96

Tofu and Vegetable Omelette recipe

Tofu and Vegetable Omelette

(0)

40 mins

40 mins

270 calories

79

Asparagus and Ham Crepes recipe

Asparagus and Ham Crepes

(0)

30 mins

60 mins

462 calories

67

Chicken Cordon Bleu with Mixed Vegetables recipe

Chicken Cordon Bleu with Mixed Vegetables

(0)

40 mins

90 mins

771 calories

81

Chicken Cordon Bleu with Vegetables recipe

Chicken Cordon Bleu with Vegetables

(0)

30 mins

70 mins

790 calories

73

Potato Soup with Zucchini recipe

Potato Soup with Zucchini

(0)

40 mins

40 mins

194 calories

87

Tomato Soup with Cheese recipe

Tomato Soup with Cheese

(0)

30 mins

30 mins

249 calories

79

Cream Cheese and Carrrot Wrap, with Fruit Dip recipe

Cream Cheese and Carrrot Wrap, with Fruit Dip

(0)

30 mins

30 mins

490 calories

75

Potato and Tomato Stew with Chard and Sausage recipe

Potato and Tomato Stew with Chard and Sausage

(0)

30 mins

50 mins

465 calories

92

Perch with Creamy Apple Sauerkraut recipe

Perch with Creamy Apple Sauerkraut

(0)

30 mins

50 mins

475 calories

64

Sausage and Asparagus Tart recipe

Sausage and Asparagus Tart

(0)

75 mins

75 mins

3411 calories

77

Creamy Tomato Soup recipe

Creamy Tomato Soup

with fresh herbs

(0)

45 mins

45 mins

Spicy Tomato Soup recipe

Spicy Tomato Soup

(0)

30 mins

30 mins

128 calories

96

Pancake Rolls with Spinach Filling recipe

Pancake Rolls with Spinach Filling

(0)

30 mins

75 mins

Blossom Pizza recipe

(0)

30 mins

30 mins

656 calories

65

Austrian Style Cold Vegetable Soup recipe

Austrian Style Cold Vegetable Soup

(0)

30 mins

150 mins

Omelets with Mushrooms and Tomatoes recipe

Omelets with Mushrooms and Tomatoes

(0)

35 mins

35 mins

427 calories

87

Asparagus and Cheese Puff Pastry Tart recipe

Asparagus and Cheese Puff Pastry Tart

(0)

40 mins

40 mins

1003 calories

68

Asparagus Frittata with Smoked Trout recipe

Asparagus Frittata with Smoked Trout

(0)

25 mins

45 mins

Turkey with Vegetables and Asian Pasta recipe

Turkey with Vegetables and Asian Pasta

(0)

30 mins

45 mins

614 calories

88

Stir Fry with Pork with Bamboo Shoots, Sugar Peas and Asian Noodles recipe

Stir Fry with Pork with Bamboo Shoots, Sugar Peas and Asian Noodles

(0)

15 mins

95 mins

696 calories

87

Goulash Cod Soup recipe

Goulash Cod Soup

(0)

45 mins

70 mins

Tortellini with Rustic Bread, Cheese and Spinach recipe

Tortellini with Rustic Bread, Cheese and Spinach

(0)

20 mins

20 mins

986 calories

54

Lentils and Bacon Soup with Sausage in Bread Bowl recipe

Lentils and Bacon Soup with Sausage in Bread Bowl

(0)

30 mins

795 mins

Spanish Tortilla with Peppers, Scallions and Bacon recipe

Spanish Tortilla with Peppers, Scallions and Bacon

(0)

30 mins

65 mins

625 calories

79

Spicy Stuffed Crepes recipe

Spicy Stuffed Crepes

(0)

20 mins

50 mins

354 calories

64

Broccoli and Walnut Quiche recipe

Broccoli and Walnut Quiche

(0)

30 mins

85 mins

3124 calories

75

Cream Cheese, Grilled Chicken Breast, Mango and Curry Sandwiches recipe

Cream Cheese, Grilled Chicken Breast, Mango and Curry Sandwiches

(0)

20 mins

20 mins

723 calories

79

Baguette with Broiled Tomatoes, Arugula, and Parmesan recipe

Baguette with Broiled Tomatoes, Arugula, and Parmesan

(0)

30 mins

32 mins

1058 calories

72

Soup with Stir-fried Sesame Pancakes recipe

Soup with Stir-fried Sesame Pancakes

(0)

30 mins

65 mins

Tomato Soup with Sausage Meatballs recipe

Tomato Soup with Sausage Meatballs

(0)

35 mins

35 mins

Spaghetti with Almond Pesto recipe

Spaghetti with Almond Pesto

(0)

25 mins

25 mins

842 calories

82

Quiche with Peppers and Ham recipe

Quiche with Peppers and Ham

(0)

30 mins

120 mins

255 calories

79

Mushroom Omelette recipe

Mushroom Omelette

(0)

45 mins

45 mins

457 calories

86

Creamy Tomato Soup recipe

Creamy Tomato Soup

(0)

15 mins

25 mins

Pancake Casserole with Asparagus recipe

Pancake Casserole with Asparagus

(0)

45 mins

75 mins

998 calories

72

Pork and Sauerkraut Goulash recipe

Healthier Version Of A Classic Recipe

Pork and Sauerkraut Goulash

(0)

40 mins

130 mins

260 calories

85

Tomato Soup with Basil recipe

Tomato Soup with Basil

(0)

30 mins

50 mins

171 calories

84

Whether you're eating at your desk between meetings or preparing a special weekend midday meal, lunch is rife with delicious possibilities. Eating lunch is also important in keeping your metabolism high and keeping you energized throughout your day. So whether you're looking for a nutrient-packed salad or entree like our Summer Zoodle Salad or want to try your hand at something unique and locally-sourced like our Flatbread with Beets, Plums and Goat Cheese, we've got you covered when the midday hunger pangs hit. Check out all of our EAT SMARTER lunch recipes here.