Kale Stew with Bacon and Apricots
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(0 votes)
Health Score:
68 / 100
Difficulty:
advanced
Difficulty
Preparation:
1 hr 10 min.
Preparation
Calories:
505
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 505 cal. | (24 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 39 g | (34 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.8 g | (29 %) |
more nutritional values
| Vitamin A | 1.3 mg | (163 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 7.7 mg | (64 %) | ||
| Vitamin K | 1,229.3 μg | (2,049 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 8.1 mg | (68 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 305 μg | (102 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 4.4 μg | (10 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 186 mg | (196 %) | ||
| Potassium | 1,297 mg | (32 %) | ||
| Calcium | 356 mg | (36 %) | ||
| Magnesium | 87 mg | (29 %) | ||
| Iron | 4.3 mg | (29 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 13.7 g | |||
| Uric acid | 105 mg | |||
| Cholesterol | 21 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Rinse, peel and dice potatoes. Peel and dice onions. In a pot, heat 2 tablespoons oil and lard. Add onions and potatoes and sauté 1-2 minutes. Add broth, cover and cook about 25 minutes. Add frozen kale and cloves and cook over medium heat, stirring occasionally, about 20 minutes.
2.
Cut apricots and bacon into small cubes. Heat the remaining oil in a pan. Fry bacon until crispy. Add apricots and sauté briefly. Season kale with salt, pepper and mustard. Stir in apricot and bacon mixture.
