Kale Stew with Bacon and Apricots

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Kale Stew with Bacon and Apricots
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Difficulty:
advanced
Difficulty
Preparation:
1 hr 10 min.
Preparation
Calories:
338
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories338 kcal(16 %)
Protein12.8 g(13 %)
Fat18.4 g(16 %)
Carbohydrates29 g(19 %)

Ingredients

for
4
Ingredients
500 grams
4
3 tablespoons
2 tablespoons
500 milliliters
600 grams
frozen Kale
2
50 grams
100 grams
Salt Pepper
1-2 tbsp medium-hot Mustard

Preparation steps

1.

Rinse, peel and dice potatoes. Peel and dice onions. In a pot, heat 2 tablespoons oil and lard. Add onions and potatoes and sauté 1-2 minutes. Add broth, cover and cook about 25 minutes. Add frozen kale and cloves and cook over medium heat, stirring occasionally, about 20 minutes.

2.

Cut apricots and bacon into small cubes. Heat the remaining oil in a pan. Fry bacon until crispy. Add apricots and sauté briefly. Season kale with salt, pepper and mustard. Stir in apricot and bacon mixture.