Gouda Rice Salad

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Gouda Rice Salad
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Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
640
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories640 kcal(30 %)
Protein32 g(33 %)
Fat38 g(33 %)
Carbohydrates43 g(29 %)

Ingredients

for
4
Ingredients
200 grams Wild rice
salt
1 tablespoon Pine nuts
3 tablespoons White vinegar
1 teaspoon Maple syrup
2 tablespoons Safflower oil
1 tablespoon Walnut oil
freshly ground pepper
1 mediu-sized zucchini
1 yellow Bell pepper
4 small tomatoes
400 grams semisolid Sliced cheese (such as medium-aged Gouda)
fresh Basil
How healthy are the main ingredients?
saltPine nutsMaple syrupWalnut oilzucchinitomato

Preparation steps

1.

Cook the rice mixture in salted water according to package directions and drain. Toast the pine nuts in a dry skillet, then remove from heat.

2.

Combine vinegar, maple syrup, oil, salt and pepper in a bowl. Thinly slice the zucchini, rinse the peppers and cut into strips. Slice the tomatoes. Dice the cheese.

3.

Distribute prepared salad ingredients on plates. Drizzle the dressing over the top. Sprinkle with basil leaves and pine nuts and serve.