Mozzarella Plum Salad
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
Calories:
260
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 260 cal. | (12 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 4.8 g | (16 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 4.2 mg | (35 %) | ||
| Vitamin K | 134.4 μg | (224 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 5 mg | (42 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 90 μg | (30 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 13.3 μg | (30 %) | ||
| Vitamin B₁₂ | 2.5 μg | (83 %) | ||
| Vitamin C | 32 mg | (34 %) | ||
| Potassium | 869 mg | (22 %) | ||
| Calcium | 166 mg | (17 %) | ||
| Magnesium | 37 mg | (12 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 28 μg | (14 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 3.7 g | |||
| Uric acid | 53 mg | |||
| Cholesterol | 14 mg | |||
| Complete sugar | 20 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 smaller Lettuce
- 4 Plum
- 2 yellow Tomatoes
- 2 scoops Mozzarella
- 2 Tbsps balsamic vinegar
- 2 Tbsps mineral water
- Iodized salt
- 1 generous pinch ground ginger
- 1 tsp Maple syrup
- 1 Tbsp Safflower oil
- 2 sprigs Dill
Preparation steps
1.
Clean the lettuce and spin dry. Cut into bite sized pieces. Rinse the plums and remove the pit. Cut into thin wedges.
2.
Rinse the yellow tomatoes and remove the stem. Cut into eighths. Rinse the mozzarella with cold water. Pat dry and cut into cubes.
3.
Mix the balsamic vinegar, mineral water, salt, ginger, and maple syrup into a dressing. Stream in the safflower oil while whisking.
4.
Rinse the dill and remove from the stem. Pluck the leaves and stir into the dressing. Mix the prepared ingredients together and toss with the dressing. Serve the salad on a plate.
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