Melon and Cucumber Rice Salad
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(0 votes)
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
351
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
more nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calories | 351 kcal | (17 %) | ||
| Protein | 12.6 g | (13 %) | ||
| Fat | 21.4 g | (18 %) | ||
| Carbohydrates | 27 g | (18 %) |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
5
- Ingredients
- 100 grams
- 300 grams Cucumber
- 400 grams honeydew melon
- 200 grams sheep cheese
- 100 grams trail mix
- 1 bunch Chives
- 75 grams Crème fraiche
- 50 milliliters milk
- 1 lemon
- 2 Tbsps Sweet Mango chutney
- 1 tsp medium-hot Mustard
- iodized salt and peppers
Preparation steps
1.
Cook the rice in plenty of water for 20 minutes. Pour through a sieve, rinse with cold water and let cool. Rinse, pat dry and halve the cucumber. Remove seeds, peel and cut into small pieces.
2.
Cut the feta cheese into 2 cm-thick cubes (approximately 3/4 inch). Combine cucumber, melon, feta cheese, trail mix and rice in a salad bowl. For the dressing: Cut the chives into rolls.
3.
Mix together the chives, creme fraiche, milk, lemon juice, mango chutney and mustard. Season with iodized salt and pepper. Mix the dressing together with the other ingredients. Chil for about 1 hour, then season to taste again with iodized salt and pepper.
