Melon and Cucumber Rice Salad

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Melon and Cucumber Rice Salad
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Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
351
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories351 kcal(17 %)
Protein12.6 g(13 %)
Fat21.4 g(18 %)
Carbohydrates27 g(18 %)

Ingredients

for
5
Ingredients
100 grams
300 grams Cucumber
400 grams honeydew melon
200 grams sheep cheese
100 grams trail mix
1 bunch Chives
75 grams Crème fraiche
50 milliliters milk
1 lemon
2 tablespoons Sweet Mango chutney
1 teaspoon medium-hot Mustard
iodized salt and peppers
How healthy are the main ingredients?
CucumberChivesMustardlemon

Preparation steps

1.

Cook the rice in plenty of water for 20 minutes. Pour through a sieve, rinse with cold water and let cool. Rinse, pat dry and halve the cucumber. Remove seeds, peel and cut into small pieces.

2.

Cut the feta cheese into 2 cm-thick cubes (approximately 3/4 inch). Combine cucumber, melon, feta cheese, trail mix and rice in a salad bowl. For the dressing: Cut the chives into rolls.

3.

Mix together the chives, creme fraiche, milk, lemon juice, mango chutney and mustard. Season with iodized salt and pepper. Mix the dressing together with the other ingredients. Chil for about 1 hour, then season to taste again with iodized salt and pepper.