Mushroom Salad

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Mushroom Salad
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Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 40 min.
Ready in
Calories:
145
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie145 cal.(7 %)
Protein8 g(8 %)
Fat11 g(9 %)
Carbohydrates3 g(2 %)
Sugar added1 g(4 %)
Roughage7.8 g(26 %)
Vitamin A0.2 mg(25 %)
Vitamin D3.9 μg(20 %)
Vitamin E6.5 mg(54 %)
Vitamin K29 μg(48 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.9 mg(82 %)
Niacin11.9 mg(99 %)
Vitamin B₆0.2 mg(14 %)
Folate55 μg(18 %)
Pantothenic acid4.7 mg(78 %)
Biotin31.4 μg(70 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C16 mg(17 %)
Potassium971 mg(24 %)
Calcium65 mg(7 %)
Magnesium35 mg(12 %)
Iron2.5 mg(17 %)
Iodine31 μg(16 %)
Zinc1.4 mg(18 %)
Saturated fatty acids1.3 g
Uric acid138 mg
Cholesterol0 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
300 grams mixed Wild mushroom
500 grams button Mushroom
4 Tbsps sunflower oil
salt
freshly ground pepper
4 Tbsps White vinegar
1 pinch sugar
2 scallions
3 stalks Celery
fresh Dill
How healthy are the main ingredients?
CelerysugarsaltDill

Preparation steps

1.

Rinse mushrooms and drain well. Heat oil in a pan and fry mushrooms for about 3 minutes. Season with salt and pepper.

2.

Mix together vinegar, salt, pepper and sugar. Add mushrooms and let cool.

3.

Rinse scallions and cut into thin rings. Chop celery. Rinse, shake dry and finely chop dill. Mix everything with the marinated mushrooms. Let soak again for about 10 minutes. Season with salt and pepper. Serve with hearty rye bread, as desired.

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