Mushroom Pan with Lamb Fillet

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Mushroom Pan with Lamb Fillet
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Health Score:
90 / 100
Difficulty:
advanced
Difficulty
Preparation:
45 min.
Preparation
Calories:
213
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie213 cal.(10 %)
Protein17 g(17 %)
Fat13 g(11 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage5.5 g(18 %)
Vitamin A1 mg(125 %)
Vitamin D2 μg(10 %)
Vitamin E5 mg(42 %)
Vitamin K112.8 μg(188 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.7 mg(64 %)
Niacin11.9 mg(99 %)
Vitamin B₆0.4 mg(29 %)
Folate68 μg(23 %)
Pantothenic acid3.2 mg(53 %)
Biotin20.3 μg(45 %)
Vitamin B₁₂1.4 μg(47 %)
Vitamin C56 mg(59 %)
Potassium893 mg(22 %)
Calcium61 mg(6 %)
Magnesium44 mg(15 %)
Iron2.7 mg(18 %)
Iodine28 μg(14 %)
Zinc2.4 mg(30 %)
Saturated fatty acids3.6 g
Uric acid203 mg
Cholesterol40 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
200 grams Broccoli
salt and freshly ground pepper
2 carrots
400 grams Mushrooms
2 onions
200 grams Lamb fillet
2 Tbsps vegetable oil
1 Tbsp butter
125 milliliters lamb stock
How healthy are the main ingredients?
MushroomBroccolicarrotonion

Preparation steps

1.

Trim, rinse and divide into florets of broccoli. Blanch the broccoli florets in salted water for 4 minutes. Drain the broccoli florets, rinse with cold water and drain.

Peel the carrots and cut into sticks. Boil the carrot sticks in salted water for 6-8 minutes. Drain and let cool.

2.

Trim the mushrooms and cut into small pieces depending on the size. Peel the onions and dice.

3.

Cut the lamb fillets into larg pieces. Season with salt and pepper. Heat oil in a pan and fry the lamb fillet pieces all around. Remove the fried lamb fillet pieces from the pan.

4.

Add the butter to the same pan and fry the onions and mushrooms. Add the blanched broccoli florets and carrot sticks, and toss briefly. Pour in the lamb stock and add the fried lamb fillet pieces. Simmer over low heat for 8-10 minutes. Season with salt and pepper and serve in plates.

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