Mushroom Pan with Lamb Fillet

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Mushroom Pan with Lamb Fillet
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Difficulty:
advanced
Difficulty
Preparation:
45 min.
Preparation
Calories:
195
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories195 kcal(9 %)
Protein17.5 g(18 %)
Fat12.1 g(10 %)
Carbohydrates4 g(3 %)
Author of this recipe:

Ingredients

for
4
Ingredients
200 grams
2
400 grams
2
200 grams
2 tablespoons
1 tablespoon
125 milliliters

Preparation steps

1.

Trim, rinse and divide into florets of broccoli. Blanch the broccoli florets in salted water for 4 minutes. Drain the broccoli florets, rinse with cold water and drain.

Peel the carrots and cut into sticks. Boil the carrot sticks in salted water for 6-8 minutes. Drain and let cool.

2.

Trim the mushrooms and cut into small pieces depending on the size. Peel the onions and dice.

3.

Cut the lamb fillets into larg pieces. Season with salt and pepper. Heat oil in a pan and fry the lamb fillet pieces all around. Remove the fried lamb fillet pieces from the pan.

4.

Add the butter to the same pan and fry the onions and mushrooms. Add the blanched broccoli florets and carrot sticks, and toss briefly. Pour in the lamb stock and add the fried lamb fillet pieces. Simmer over low heat for 8-10 minutes. Season with salt and pepper and serve in plates.