Creamy Spinach Soup

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Creamy Spinach Soup
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Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
Calories:
98
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories98 kcal(5 %)
Protein2.6 g(3 %)
Fat7.3 g(6 %)
Carbohydrates5 g(3 %)
Author of this recipe:

Ingredients

for
2
Ingredients
1 teaspoon
1 tablespoon
500 milliliters
80 grams
80 grams
1 generous pinch
2 tablespoons

Preparation steps

1.

Melt the sour cream in a saucepan.  Add the flour and saute, stirring constantly. Pour in the cold broth and simmer, stirring constantly.

2.

Rinse the spinach and arugula and remove the stems. Chop the spinach and arugula. Add the vegetables to the pot and simmer for about 10 minutes.

3.

Season with salt and ginger. Puree the soup. Serve garnished with a dollop of sour cream.