Creamy Spinach Soup
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(0 votes)
Health Score:
89 / 100
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
Calories:
91
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 91 cal. | (4 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2 g | (7 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 252.4 μg | (421 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.6 mg | (13 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 78 μg | (26 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 4.1 μg | (9 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 45 mg | (47 %) | ||
| Potassium | 442 mg | (11 %) | ||
| Calcium | 149 mg | (15 %) | ||
| Magnesium | 52 mg | (17 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 2.7 g | |||
| Uric acid | 49 mg | |||
| Cholesterol | 11 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 1 tsp Sour cream
- 1 Tbsp Spelt flour
- 500 milliliters cold Vegetable broth
- 80 grams Spinach
- 80 grams Arugula
- Iodized salt
- 1 generous pinch ground ginger
- 2 Tbsps Sour cream
Preparation steps
1.
Melt the sour cream in a saucepan. Add the flour and saute, stirring constantly. Pour in the cold broth and simmer, stirring constantly.
2.
Rinse the spinach and arugula and remove the stems. Chop the spinach and arugula. Add the vegetables to the pot and simmer for about 10 minutes.
3.
Season with salt and ginger. Puree the soup. Serve garnished with a dollop of sour cream.
