Creamy Spinach Soup

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Creamy Spinach Soup
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Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
Calories:
98
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories98 kcal(5 %)
Protein2.6 g(3 %)
Fat7.3 g(6 %)
Carbohydrates5 g(3 %)

Ingredients

for
2
Ingredients
1 teaspoon Sour cream
1 tablespoon Spelt flour
500 milliliters cold Vegetable broth
80 grams Spinach
80 grams Arugula
Iodized salt
1 generous pinch ground ginger
2 tablespoons Sour cream
How healthy are the main ingredients?
SpinachArugulaSour creamSpelt flourSour cream

Preparation steps

1.

Melt the sour cream in a saucepan.  Add the flour and saute, stirring constantly. Pour in the cold broth and simmer, stirring constantly.

2.

Rinse the spinach and arugula and remove the stems. Chop the spinach and arugula. Add the vegetables to the pot and simmer for about 10 minutes.

3.

Season with salt and ginger. Puree the soup. Serve garnished with a dollop of sour cream.