Rice Casserole

with mirabelle plums
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Rice Casserole
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Health Score:
7,4 / 10
Difficulty:
advanced
Difficulty
Preparation:
1 hr
Preparation
Calories:
266
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie266 kcal(13 %)
Protein10 g(10 %)
Fat4 g(3 %)
Carbohydrates46 g(31 %)
Sugar added7 g(28 %)
Roughage1.7 g(6 %)
Vitamin A0 mg(0 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.6 mg(5 %)
Vitamin K0 μg(0 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin4.5 mg(38 %)
Vitamin B₆0.2 mg(14 %)
Folate19 μg(6 %)
Pantothenic acid1.2 mg(20 %)
Biotin8.3 μg(18 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C5 mg(5 %)
Potassium310 mg(8 %)
Calcium65 mg(7 %)
Magnesium60 mg(20 %)
Iron1.9 mg(13 %)
Iodine3 μg(2 %)
Zinc1.5 mg(19 %)
Saturated fatty acids2 g
Uric acid66 mg
Cholesterol8 mg
Complete sugar17 g

Ingredients

for
2
Ingredients
200 milliliters mineral water
80 grams short grain rice
Iodized salt
100 grams Quark
2 Tbsps Maple syrup
1 tsp Sour cream (butter)
120 grams Mirabelle plum
How healthy are the main ingredients?
Mirabelle plumMaple syrupSour cream

Preparation steps

1.

Bring the mineral water to a boil and cook the rice with a pinch of salt. Cook over low heat for about 20 minutes. Remove from the heat, pour into a bowl and let cool slightly. Preheat the oven to 180°C (approximately 350°F).

2.

Mix the quark and maple syrup. Mix into the rice. Pour half of the rice into a  buttered baking dish.

3.

Rinse the plums, halve, remove the seeds and spread in the baking dish. Cover with the remaining rice. Bake for about 30 minutes. Remove from the oven and serve.