Rice Casserole
with mirabelle plums
(0 votes)
(0 votes)
Health Score:
74 / 100
Difficulty:
advanced
Difficulty
Preparation:
1 hr
Preparation
Calories:
266
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 266 cal. | (13 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 46 g | (31 %) | ||
| Sugar added | 7 g | (28 %) | ||
| Roughage | 1.7 g | (6 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4.5 mg | (38 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 19 μg | (6 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 8.3 μg | (18 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 310 mg | (8 %) | ||
| Calcium | 65 mg | (7 %) | ||
| Magnesium | 60 mg | (20 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 2 g | |||
| Uric acid | 66 mg | |||
| Cholesterol | 8 mg | |||
| Complete sugar | 17 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 200 milliliters mineral water
- 80 grams short grain rice
- Iodized salt
- 100 grams Quark
- 2 Tbsps Maple syrup
- 1 tsp Sour cream (butter)
- 120 grams Mirabelle plum
Preparation steps
1.
Bring the mineral water to a boil and cook the rice with a pinch of salt. Cook over low heat for about 20 minutes. Remove from the heat, pour into a bowl and let cool slightly. Preheat the oven to 180°C (approximately 350°F).
2.
Mix the quark and maple syrup. Mix into the rice. Pour half of the rice into a buttered baking dish.
3.
Rinse the plums, halve, remove the seeds and spread in the baking dish. Cover with the remaining rice. Bake for about 30 minutes. Remove from the oven and serve.
