Breaded Fish Fillet on Mashed Potato

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Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
597
calories
Calories
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Our nutritional traffic light explained
more nutritional values 
1 serving contains
(Percentage of daily recommendation)
Calories597 kcal(28 %)
Protein43.5 g(44 %)
Fat29.2 g(25 %)
Carbohydrates40 g(27 %)
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
2
Ingredients
2 slices redfish fillet (150 grams)
salt
1 medium sized egg
2 Tbsps Pastry flour (for breading)
4 Tbsps breadcrumbs
4 Tbsps butter
1 small piece carrot
1 pkg Instant mashed potato (with milk for 2-3 people)
to taste, 2 leaves Romaine lettuce
How healthy are the main ingredients?
salteggcarrot
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Preparation steps

1.

Rinse the fish fillet and pat dry. Season with a little salt. Beat the egg in a bowl. Coat the fish in the flour, then dip in the egg and coat with breadcrumbs.

2.

Heat the butter in a nonstick pan. Cook the fish fillets over medium heat until golden brown. Peel the carrot and cut into slices. With a cookie cutter, cut small flower shapes from each slice. Boil in salted water for 5 minutes.

3.

Prepare the mashed potatoes according to package directions. Distribute the mashed potatoes on plates. Top with a fish fillet and stick the carrot flowers into the mashed potatoes. stuck As desired, add lettuce leaves to the center of the fish fillets with toothpicks.

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