Breaded Fish Fillet on Mashed Potato
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(0 votes)
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
597
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
more nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calories | 597 kcal | (28 %) | ||
| Protein | 43.5 g | (44 %) | ||
| Fat | 29.2 g | (25 %) | ||
| Carbohydrates | 40 g | (27 %) |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 2 slices redfish fillet (150 grams)
- salt
- 1 medium sized egg
- 2 Tbsps Pastry flour (for breading)
- 4 Tbsps breadcrumbs
- 4 Tbsps butter
- 1 small piece carrot
- 1 pkg Instant mashed potato (with milk for 2-3 people)
- to taste, 2 leaves Romaine lettuce
Preparation steps
1.
Rinse the fish fillet and pat dry. Season with a little salt. Beat the egg in a bowl. Coat the fish in the flour, then dip in the egg and coat with breadcrumbs.
2.
Heat the butter in a nonstick pan. Cook the fish fillets over medium heat until golden brown. Peel the carrot and cut into slices. With a cookie cutter, cut small flower shapes from each slice. Boil in salted water for 5 minutes.
3.
Prepare the mashed potatoes according to package directions. Distribute the mashed potatoes on plates. Top with a fish fillet and stick the carrot flowers into the mashed potatoes. stuck As desired, add lettuce leaves to the center of the fish fillets with toothpicks.
