Tomato Curry Soup with Lentils

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Tomato Curry Soup with Lentils
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Difficulty:
advanced
Difficulty
Preparation:
45 min.
Preparation
Calories:
613
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories613 kcal(29 %)
Protein44.1 g(45 %)
Fat33.4 g(29 %)
Carbohydrates34 g(23 %)
Author of this recipe:

Ingredients

for
6
Ingredients
3
Red Onions
2
1
thick Leek
300 grams
1 tablespoon
400 grams
iodized salt, freshly ground pepper
2 tablespoons
liter
830 grams
1
100 grams
2-3 tablespoons Lemon juice
1 bunch
chopped Parsley

Preparation steps

1.

Peel and finely chop the onions and garlic. Rinse the leek and cut into rings. Cut chicken breast into strips. Heat oil in a pan, fry chicken strips briefly, add the prepared vegetables and fry for 5 minutes.

2.

Stir in tomatoes, salt and pepper, sprinkle with curry and cook, while stirring. After 5 minutes, add the chicken broth and the lentils and cover the pot. Meanwhile, finely chop parsley and dice the bell peppers.

3.

After 30 minutes, add the whipping cream. Continue cooking for 3 minutes. Season with lemon juice and iodized salt. Serve the soup garnished with parsley and diced peppers.