Greek Salad
with feta cheese and olives
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
346
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 346 cal. | (16 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 6.6 g | (22 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 7.1 mg | (59 %) | ||
| Vitamin K | 42.4 μg | (71 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 4.2 mg | (35 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 151 μg | (50 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 10.9 μg | (24 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 209 mg | (220 %) | ||
| Potassium | 761 mg | (19 %) | ||
| Calcium | 205 mg | (21 %) | ||
| Magnesium | 57 mg | (19 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 47 μg | (24 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 10.2 g | |||
| Uric acid | 47 mg | |||
| Cholesterol | 35 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 lemon (juiced)
- Iodized salt
- freshly ground pepper
- 1 pinch sugar
- 1 garlic clove
- 4 Tbsps olive oil
- 1 small yellow onion
- 1 Cucumber
- 3 Bell pepper (red, yellow, green)
- 3 Tomatoes
- 2 Tbsps Caper (from a jar)
- 10 black Olives
- 10 Olives (green, stuffed with bell peppers)
- 200 grams mild Feta
- colorful peppers (coarsely ground)
Preparation steps
1.
For the dressing, mix the lemon juice with the sugar and season with salt and pepper. Peel the garlic and crush into the mixture and then stir in the oil.
2.
For the salad, peel the onion and cut into fine columns. Chop the cucumber into cubes. Trim and chop the bell peppers. Drain the capers and olives. Cut the cheese into cubes.
3.
Mix the prepared salad ingredients together and transfer to plates. Drizzle with the dressing and serve seasoned with colored pepper.
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