Turkey Rolls Stuffed with Ham and Vegetables

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Turkey Rolls Stuffed with Ham and Vegetables
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Difficulty:
advanced
Difficulty
Preparation:
45 min.
Preparation
Calories:
569
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories569 kcal(27 %)
Protein76.8 g(78 %)
Fat19.5 g(17 %)
Carbohydrates21 g(14 %)

Ingredients

for
2
Ingredients
1 yellow Bell pepper
1 small zucchini
4 thin Turkey cutlets
Iodized salt
4 slices ham (deli style)
1 teaspoon Canola oil
200 milliliters Vegetable broth
1 generous pinch ground ginger
How healthy are the main ingredients?
zucchiniham

Preparation steps

1.

Rinse and halve bell pepper, remove seeds and ribs and cut into thin strips. Rinse and trim zucchini and cut into fine strips. 

2.

Rinse turkey cutlets under running cold water, pat dry and season on both sides with iodized salt. Arrange cutlets on a flat surface and spread with vegetables and ham. 

3.

Roll up cutlets and tie with a kitchen string. Heat canola oil in a nonstick ovenproof pan and brown rolls on all sides. Add broth to the pan and braise in a preheated oven at 350°F for about 20 minutes. Turn rolls over occasionally and baste with cooking juices. 

4.

Take out turkey rolls from the oven and remove kitchen string. Season sauce with salt and a little ginger powder. Arrange rolls on plates, drizzle with the sauce, and serve.