Turkey Rolls Stuffed with Ham and Vegetables
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(0 votes)
Health Score:
79 / 100
Difficulty:
advanced
Difficulty
Preparation:
45 min.
Preparation
Calories:
549
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 549 cal. | (26 %) | ||
| Protein | 109 g | (111 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.4 g | (11 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 7.3 mg | (61 %) | ||
| Vitamin K | 27.6 μg | (46 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 65.1 mg | (543 %) | ||
| Vitamin B₆ | 2.4 mg | (171 %) | ||
| Folate | 98 μg | (33 %) | ||
| Pantothenic acid | 2.9 mg | (48 %) | ||
| Biotin | 46.3 μg | (103 %) | ||
| Vitamin B₁₂ | 2.2 μg | (73 %) | ||
| Vitamin C | 154 mg | (162 %) | ||
| Potassium | 1,839 mg | (46 %) | ||
| Calcium | 105 mg | (11 %) | ||
| Magnesium | 124 mg | (41 %) | ||
| Iron | 6.6 mg | (44 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 8.1 mg | (101 %) | ||
| Saturated fatty acids | 2.4 g | |||
| Uric acid | 574 mg | |||
| Cholesterol | 200 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 1 yellow Bell pepper
- 1 small Zucchini
- 4 thin Turkey cutlets
- Iodized salt
- 4 slices ham (deli style)
- 1 tsp Canola oil
- 200 milliliters Vegetable broth
- 1 generous pinch ground ginger
Preparation steps
1.
Rinse and halve bell pepper, remove seeds and ribs and cut into thin strips. Rinse and trim zucchini and cut into fine strips.
2.
Rinse turkey cutlets under running cold water, pat dry and season on both sides with iodized salt. Arrange cutlets on a flat surface and spread with vegetables and ham.
3.
Roll up cutlets and tie with a kitchen string. Heat canola oil in a nonstick ovenproof pan and brown rolls on all sides. Add broth to the pan and braise in a preheated oven at 350°F for about 20 minutes. Turn rolls over occasionally and baste with cooking juices.
4.
Take out turkey rolls from the oven and remove kitchen string. Season sauce with salt and a little ginger powder. Arrange rolls on plates, drizzle with the sauce, and serve.
