Creamy Potato Soup with Smoked Salmon and Dill
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(0 votes)
Health Score:
92 / 100
Difficulty:
advanced
Difficulty
Preparation:
45 min.
Preparation
Calories:
913
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 913 cal. | (43 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 83 g | (72 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.2 g | (7 %) |
more nutritional values
| Vitamin A | 0.9 mg | (113 %) | ||
| Vitamin D | 3.8 μg | (19 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 9.3 μg | (16 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 6.7 mg | (56 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 48 μg | (16 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 8.6 μg | (19 %) | ||
| Vitamin B₁₂ | 1.9 μg | (63 %) | ||
| Vitamin C | 35 mg | (37 %) | ||
| Potassium | 947 mg | (24 %) | ||
| Calcium | 238 mg | (24 %) | ||
| Magnesium | 67 mg | (22 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 48.4 g | |||
| Uric acid | 31 mg | |||
| Cholesterol | 226 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams waxy potatoes
- Vegetable broth
- Cucumber
- Whipped cream
- Salt, freshly ground pepper
- juice of half Limes
- 100 grams Smoked salmon
- Dill (for garnish)
Preparation steps
1.
Peel, rinse and halve the potatoes, place in a saucepan with the vegetable broth and simmer until knife-tender, 25-30 minutes.
2.
Rinse the cucumber and cut a few slices for garnish. Peel the remaining cucumber and cut into pieces. Add to the potatoes during the last 5 minutes of cooking. Stir in 1/8 liter (approximately 1/2 cup) of the cream and puree until smooth, pushing through a sieve if necessary. Heat the soup and season with salt and pepper.
3.
Whip the remaining cream until stiff and stir in the lime juice. Cut the smoked salmon into small pieces. Cut the cucumber slices into strips.
4.
Pour the soup into bowls and garnish with the cucumber, lime cream, smoked salmon and dill.
