Roasted Asparagus

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Roasted Asparagus
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Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
141
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories141 kcal(7 %)
Protein11.6 g(12 %)
Fat7.9 g(7 %)
Carbohydrates5 g(3 %)

Ingredients

for
4
Ingredients
1 kilogram white Asparagus (or broken asparagus)
2 tablespoons vegetable oil
1 tablespoon butter
1 sprig fresh Sage (or 1 teaspoon dried)
salt
white, freshly ground peppers
125 grams smoked turkey breasts (thinly sliced)
How healthy are the main ingredients?
Sagesalt

Preparation steps

1.

Peel the asparagus, cut off the ends and cut the spears into 6-8 cm long pieces (approximately 2-3 inches). Heat some oil in a pan, add the butter and the asparagus and roast until golden brown on all sides.

2.

Rinse the sage, shake dry and pluck the leaves from the stems. Add to the asparagus in the final few seconds of cooking. Season with salt and pepper and serve with the turkey breast.