Salad recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Fresh Salad Recipes

Vegetable Salad Recipes

Vegetable Salad

Caesars Salad-Rezepte

Chefsalat-Rezepte

Hearty Salads Recipes

Tabouleh-Rezepte

Fruit Salad Recipes

3,717 Salad recipes from EAT SMARTER

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Brandy Cherry-cheese Salad recipe

Brandy Cherry-cheese Salad

(1)

15 mins

15 mins

314 calories

68

Potato Salad with Salmon Vinaigrette recipe

Potato Salad with Salmon Vinaigrette

(1)

60 mins

120 mins

Colorful Squid Salad recipe

Colorful Squid Salad

(1)

30 mins

30 mins

93 calories

Tomato and Passion Fruit Salad with Shrimp recipe

Tomato and Passion Fruit Salad with Shrimp

(1)

40 mins

40 mins

429 calories

Warm Tomato and Bread Salad recipe

Warm Tomato and Bread Salad

(1)

30 mins

30 mins

306 calories

79

Salad of Squid and Pickled Mushrooms recipe

Salad of Squid and Pickled Mushrooms

(1)

30 mins

30 mins

188 calories

94

Asparagus Salad with Watercress and Walnut Dressing recipe

Asparagus Salad with Watercress and Walnut Dressing

(1)

35 mins

35 mins

286 calories

83

Spinach Salad with Soft-Boiled Eggs and Sesame Seeds recipe

Spinach Salad with Soft-Boiled Eggs and Sesame Seeds

(1)

15 mins

15 mins

267 calories

73

Beet Salad with Walnuts recipe

Beet Salad with Walnuts

(1)

30 mins

30 mins

368 calories

93

Thai Style Beef Salad with Mango and Vegetables recipe

Thai Style Beef Salad with Mango and Vegetables

(1)

25 mins

55 mins

621 calories

86

Salad with Green Beans, Mozzarella, Tomatoes, Pine Nuts and Raisins recipe

Salad with Green Beans, Mozzarella, Tomatoes, Pine Nuts and Raisins

(1)

35 mins

35 mins

532 calories

85

Strawberry and Spinach Salad with Macadamia Nuts recipe

Strawberry and Spinach Salad with Macadamia Nuts

(1)

30 mins

30 mins

307 calories

90

Caesar Salad with Chicken recipe

Caesar Salad with Chicken

(1)

30 mins

30 mins

Easy Lentil Salad recipe

Light And Refreshing

Easy Lentil Salad

with Buttermilk Dressing

(1)

50 mins

50 mins

Zucchini Salad recipe

(1)

15 mins

15 mins

48 calories

98

Bean and Smoked Mackerel Salad on Baguette Slices recipe

Bean and Smoked Mackerel Salad on Baguette Slices

(1)

25 mins

25 mins

497 calories

87

Open Faced Beef Sandwiches with Horseradish Cream recipe

Open Faced Beef Sandwiches with Horseradish Cream

(1)

15 mins

15 mins

372 calories

Asparagus with Herb Vinaigrette recipe

Asparagus with Herb Vinaigrette

(1)

40 mins

60 mins

193 calories

88

Tofu with Soybeans and Tomatoes recipe

Tofu with Soybeans and Tomatoes

(1)

20 mins

20 mins

Avocado and Apple Salad recipe

Avocado and Apple Salad

(1)

15 mins

15 mins

374 calories

96

Colorful Pasta Salad recipe

Colorful Pasta Salad

(2)

30 mins

45 mins

643 calories

85

Vegetable Salad recipe

EatSmarter exclusive recipe

Vegetable Salad

with Spicy Anchovy Sauce and Sunflower Seeds

(2)

35 mins

50 mins

306 calories

99

Vietnamese Chicken Salad recipe

Vietnamese Chicken Salad

(1)

20 mins

40 mins

Fresh Spinach Salad with Orange recipe

Fresh Spinach Salad with Orange

(1)

30 mins

30 mins

238 calories

87

Fruity Avocado Salad with Grapefruit recipe

Fruity Avocado Salad with Grapefruit

(1)

30 mins

30 mins

321 calories

100

Waldorf Salad with Grapes and Radicchio recipe

Waldorf Salad with Grapes and Radicchio

(1)

30 mins

30 mins

207 calories

76

Melon-Strawberry Salad with Hazelnuts recipe

Melon-Strawberry Salad with Hazelnuts

(1)

20 mins

20 mins

238 calories

89

Lettuce Salad recipe

(1)

15 mins

15 mins

168 calories

Bulgur Salad Wit Hard Boiled Eggs recipe

Bulgur Salad Wit Hard Boiled Eggs

(1)

20 mins

20 mins

292 calories

79

Sorrel Strawberry Salad recipe

Sorrel Strawberry Salad

(1)

15 mins

15 mins

161 calories

96

Zucchini and Apple Salad with Walnut Sauce recipe

Zucchini and Apple Salad with Walnut Sauce

(1)

20 mins

20 mins

370 calories

98

Shrimp and Bean Salad recipe

Shrimp and Bean Salad

(1)

25 mins

25 mins

Pepper and Tomato Salad with Mozzarella recipe

Pepper and Tomato Salad with Mozzarella

(1)

25 mins

25 mins

353 calories

85

Creamy Arugula Soup recipe

Creamy Arugula Soup

(1)

20 mins

20 mins

Bean and Onion Salad with Parsley recipe

Bean and Onion Salad with Parsley

(1)

10 mins

850 mins

Warm Seafood Salad recipe

EatSmarter exclusive recipe

Warm Seafood Salad

with Potatoes, Cauliflower, Arugula and Capers

(0)

30 mins

45 mins

352 calories

93

Salad with Spicy Beef recipe

EatSmarter exclusive recipe

Salad with Spicy Beef

and Avocado Dressing

(0)

45 mins

45 mins

481 calories

94

Tea-Smoked Chicken Salad recipe

EatSmarter exclusive recipe

Tea-Smoked Chicken Salad

with Papaya

(0)

60 mins

60 mins

438 calories

87

Thai-Style Calamari Salad recipe

EatSmarter exclusive recipe

Thai-Style Calamari Salad

with Minced Pork

(0)

75 mins

75 mins

558 calories

87

Fruity Chicken Salad recipe

EatSmarter exclusive recipe

Fruity Chicken Salad

with Grapes and Curry Sauce

(0)

25 mins

45 mins

611 calories

85

Watercress Salad recipe

EatSmarter exclusive recipe

Watercress Salad

with Beef Strips and Blue Cheese

(0)

30 mins

30 mins

580 calories

90

Gourmet Salad recipe

EatSmarter exclusive recipe

with Sole Rolls and Grapes

(0)

60 mins

60 mins

412 calories

81

Warm Thai Salad recipe

EatSmarter exclusive recipe

Warm Thai Salad

with Calamari and Glass Noodles

(0)

25 mins

45 mins

305 calories

95

Salad with Poached Egg and Smoked Ham recipe

EatSmarter exclusive recipe

Salad with Poached Egg and Smoked Ham

with Tofu Dressing and Croutons

(0)

40 mins

40 mins

229 calories

82

Potato and Cucumber Salad recipe

EatSmarter exclusive recipe

Potato and Cucumber Salad

with White Beans and Sausages

(0)

50 mins

840 mins

492 calories

79

Salad Plate with Spicy Hearts recipe

EatSmarter exclusive recipe

Salad Plate with Spicy Hearts

(Family Style: For 1 Adult and 1 Kid, Ages 7-14)

(0)

30 mins

30 mins

455 calories

87

Seitan with Bamboo Shoots, Oyster Mushrooms and Ginger recipe

EatSmarter exclusive recipe

Seitan with Bamboo Shoots, Oyster Mushrooms and Ginger

(0)

30 mins

30 mins

208 calories

87

Turkey Breast on Mixed Greens recipe

EatSmarter exclusive recipe

Turkey Breast on Mixed Greens

with Pine Nuts and Grapefruit Dressing

(0)

30 mins

45 mins

432 calories

96

Just because something’s healthy doesn’t mean it has to lack flavor. Nothing proves that more than our EAT SMARTER! salads. Whether its a fruit-based breakfast salad like our Colorful Quinoa Salad with Oranges and Avocado, something more traditional like our Greek Salad with Cucumbers, Tomatoes and Feta, or a modern spin on a classic recipe like Salad with Halloumi, Chickpeas and Mint. Find all of our EAT SMARTER! salad recipes below.