Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
5,549 Fish recipes from EAT SMARTER
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Salmon Croquettes recipe
Salmon Croquettes
0
(0)

20 mins

125 mins

Salmon and Leek Pastry recipe
Salmon and Leek Pastry
0
(0)

30 mins

120 mins

Hoisin Salmon with Pak Choi recipe
Hoisin Salmon with Pak Choi
0
(0)

30 mins

165 mins

277 calories

90
Med-style Fish with Tagliatelle recipe
Med-style Fish with Tagliatelle
0
(0)

40 mins

40 mins

Tortilla Royale recipe
Tortilla Royale
0
(0)

25 mins

25 mins

568 calories

82
Indian-style White Fish recipe
Indian-style White Fish
0
(0)

25 mins

25 mins

Fisherman's Gratin recipe
Fisherman's Gratin
0
(0)

40 mins

110 mins

75
Med-style Fish with Parsley recipe
Med-style Fish with Parsley
0
(0)

30 mins

30 mins

294 calories

86
Stuffed Zucchini Wraps recipe
Stuffed Zucchini Wraps
0
(0)

40 mins

70 mins

Pasta with Seared Fish recipe
Pasta with Seared Fish
0
(0)

35 mins

35 mins

827 calories

92
Cod Bruschetta recipe
Cod Bruschetta
0
(0)

50 mins

50 mins

Tuna Noodle Broccoli Casserole recipe
Tuna Noodle Broccoli Casserole
0
(0)

20 mins

60 mins

White Fish Bake with Herbs recipe
White Fish Bake with Herbs
0
(0)

20 mins

50 mins

239 calories

93
Fruit and Salmon Pie recipe
Fruit and Salmon Pie
0
(0)

35 mins

70 mins

Spanish-style Small Fish recipe
Spanish-style Small Fish
0
(0)

40 mins

65 mins

Individual Fish and Potato Cakes recipe
Individual Fish and Potato Cakes
0
(0)

40 mins

85 mins

130 calories

93
Smoked Salmon Canapes recipe
Guilt-Free Delicacy
Smoked Salmon Canapes

with Creme Fraiche

0
(0)

35 mins

95 mins

Savoury Fish Gratin recipe
Savoury Fish Gratin
0
(0)

55 mins

55 mins

Breaded Fish Goujons recipe
Breaded Fish Goujons
0
(0)

30 mins

30 mins

65
Herby Salmon Rice recipe
Herby Salmon Rice
0
(0)

40 mins

65 mins

77
Salmon and Soft Cheese Salad Bowl recipe
Salmon and Soft Cheese Salad Bowl
0
(0)

20 mins

20 mins

433 calories

92
Creamy Coriander Fish recipe
Creamy Coriander Fish
0
(0)

40 mins

65 mins

72
Breaded Fish Cutlets recipe
Breaded Fish Cutlets
0
(0)

15 mins

25 mins

62
Oriental Grilled Fish recipe
Oriental Grilled Fish
0
(0)

30 mins

60 mins

Chopped Seafood Salad Appetiser recipe
Chopped Seafood Salad Appetiser
0
(0)

30 mins

30 mins

Eastern European Broth recipe
Eastern European Broth
0
(0)

45 mins

115 mins

238 calories

97
Salmon Fillet Wrapped in Puff Pastry recipe
Salmon Fillet Wrapped in Puff Pastry
0
(0)

30 mins

80 mins

Fruity Rice with Tuna Steak recipe
Fruity Rice with Tuna Steak
0
(0)

40 mins

40 mins

White Fish with Pancetta Wrapping recipe
White Fish with Pancetta Wrapping
0
(0)

30 mins

65 mins

Bowl of Lentils with Flaked Fish and Leek recipe
Bowl of Lentils with Flaked Fish and Leek
0
(0)

30 mins

660 mins

724 calories

96
White Fish Fillet with Herbs recipe
White Fish Fillet with Herbs
0
(0)

30 mins

60 mins

Grilled and Stuffed Avocado recipe
Grilled and Stuffed Avocado
0
(0)

30 mins

30 mins

Creamy Salmon Potato Halves recipe
Creamy Salmon Potato Halves
0
(0)

20 mins

45 mins

586 calories

88
Smoked Fish Egg Crepe recipe
Smoked Fish Egg Crepe
0
(0)

20 mins

20 mins

84
Nutty White Fish recipe
Nutty White Fish
0
(0)

15 mins

35 mins

98
Golden Crisp Fish with Salad recipe
Golden Crisp Fish with Salad
0
(0)

45 mins

65 mins

Mustardy Baked Salmon Fillets recipe
Mustardy Baked Salmon Fillets
0
(0)

30 mins

30 mins

278 calories

92
Gourmet Spiced Fish Soup recipe
Gourmet Spiced Fish Soup
0
(0)

30 mins

30 mins

686 calories

92
Fish and Egg Square Pasties recipe
Fish and Egg Square Pasties
0
(0)

30 mins

60 mins

Smoked Fish and Soft Cheese Stacks recipe
Smoked Fish and Soft Cheese Stacks
0
(0)

15 mins

15 mins

79
Seafood Pasta Bake recipe
Seafood Pasta Bake
0
(0)

10 mins

60 mins

Cool Salad with White Fish recipe
Cool Salad with White Fish
0
(0)

30 mins

40 mins

507 calories

97
Egg and Fish Rye Sandwich recipe
Egg and Fish Rye Sandwich
0
(0)

30 mins

40 mins

784 calories

82
Potato Rosti with Trout Topping recipe
Potato Rosti with Trout Topping
0
(0)

60 mins

95 mins

69
Seafood and Melon Salad recipe
Seafood and Melon Salad
0
(0)

20 mins

30 mins

519 calories

82
Penne Gratin with Tuna recipe
Penne Gratin with Tuna
0
(0)

25 mins

25 mins

Shrimp and Swordfish Summer Saute recipe
Shrimp and Swordfish Summer Saute
0
(0)

10 mins

18 mins

Potato and Flaked Fish Salad Bowl recipe
Potato and Flaked Fish Salad Bowl
0
(0)

45 mins

45 mins

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.

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