Individual Fish and Potato Cakes

Name: Individual Fish and Potato Cakes
Total time: 1 h 25 min
Yield: 12
Ingredients: 3.333 cups floury potatoes (cut into chunks); 3 Tbsps milk; Nutmeg (freshly grated); 1 Leek (sliced into rings); 2 handfuls Baby spinach; 1.667 cups white fish fillets (e. g. cod, cut into bite-sized pieces); 4 Tbsps chopped, mixed Fresh herbs (e. g. parsley, chives, mint, basil); 1 cup Crème fraiche; 1 unwaxed lemon (zest and juice); Chives (sliced into rings, to garnish)

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Health Score:

93 / 100

Difficulty:

easy

Difficulty

Preparation:

40 min.

Preparation

ready in 1 hr 25 min.

Ready in

Calories:

130

calories

Calories

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Nutritional values

1 <none> contains
(Percentage of daily recommendation)

Calorie	130 cal.	(6 %)
Protein	9 g	(9 %)
Fat	6 g	(5 %)
Carbohydrates	9 g	(6 %)
Sugar added	0 g	(0 %)
Roughage	1.2 g	(4 %)

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more nutritional values

Vitamin A	0.2 mg	(25 %)
Vitamin D	0 μg	(0 %)
Vitamin E	0.8 mg	(7 %)
Vitamin K	37.6 μg	(63 %)
Vitamin B₁	0.1 mg	(10 %)
Vitamin B₂	0.2 mg	(18 %)
Niacin	3.4 mg	(28 %)
Vitamin B₆	0.3 mg	(21 %)
Folate	43 μg	(14 %)
Pantothenic acid	0.2 mg	(3 %)
Biotin	1.2 μg	(3 %)
Vitamin B₁₂	0.9 μg	(30 %)
Vitamin C	19 mg	(20 %)
Potassium	425 mg	(11 %)
Calcium	48 mg	(5 %)
Magnesium	27 mg	(9 %)
Iron	1 mg	(7 %)
Iodine	28 μg	(14 %)
Zinc	0.3 mg	(4 %)
Saturated fatty acids	4 g
Uric acid	27 mg
Cholesterol	37 mg
Complete sugar	2 g

Author of this recipe:

EAT-SMARTER

all recipes of this author

Ingredients

for

pies, approx.

Ingredients: 3.333 cups floury potatoes (cut into chunks); 3 Tbsps milk; Nutmeg (freshly grated); 1 Leek (sliced into rings); 2 handfuls Baby spinach; 1 ⅔ cups white fish fillets (e. g. cod, cut into bite-sized pieces); 4 Tbsps chopped, mixed Fresh herbs (e. g. parsley, chives, mint, basil); 1 cup Crème fraiche; 1 unwaxed lemon (zest and juice); Chives (sliced into rings, to garnish)

How healthy are the main ingredients?

potato Nutmeg Leek lemon Chives

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Preparation steps

Cook the potatoes in boiling salted water, half-covered, for around 20 minutes until cooked through. Drain and allow the steam to evaporate, then mash thoroughly. Add the milk and mix for a thick mashed potato texture. Season to taste with salt and nutmeg.

Heat the oven to 180°C (160°C in a fan oven), 350°F, gas 4.

Blanch the leek briefly in salted water, quench in cold water and drain thoroughly. Divide between approx. 12 small oven-proof ramekins. Arrange the spinach in the ramekins on top of the leek and add the fish.

Put the herbs and crème fraîche in a mixer and add the lemon zest. Mix thoroughly and season to taste with lemon juice, salt and ground black pepper. Pour over the fish and vegetables.

Spoon the mashed potato into a piping bag with a large star nozzle and pipe an attractive rosette on top of each pie. Bake for 15-20 minutes until golden brown. Serve sprinkled with chives.

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