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Penne Gratin with Tuna

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Penne Gratin with Tuna
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
928
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie928 kcal(44 %)
Protein53.85 g(55 %)
Fat30.82 g(27 %)
Carbohydrates111.29 g(74 %)
Sugar added0 g(0 %)
Roughage4.75 g(16 %)
Vitamin A321.56 mg(40,195 %)
Vitamin D1.67 μg(8 %)
Vitamin E1.55 mg(13 %)
Vitamin B₁1.07 mg(107 %)
Vitamin B₂0.75 mg(68 %)
Niacin33.7 mg(281 %)
Vitamin B₆1.1 mg(79 %)
Folate182.62 μg(61 %)
Pantothenic acid1.64 mg(27 %)
Biotin5.63 μg(13 %)
Vitamin B₁₂2.53 μg(84 %)
Vitamin C26.91 mg(28 %)
Potassium1,357.53 mg(34 %)
Calcium620.58 mg(62 %)
Magnesium178.05 mg(59 %)
Iron7.51 mg(50 %)
Zinc5.14 mg(64 %)
Saturated fatty acids10.32 g
Cholesterol80.06 mg
Author of this recipe:

Ingredients

for
4
Ingredients
8 cups
3 tablespoons
1 clove
2
Fennel bulb (trimmed and sliced)
3 cups
chopped tomatoes
1 ¼ cups
Tuna (tinned in brine, drained)
2 cups
1 cup
grated gruyère cheese (grated)

Preparation steps

1.
Cook the pasta in a large pan of salted water until tender then drain well and set aside in warm place.
2.
While the pasta is cooking, heat the oil in a frying pan and gently cook the garlic and sliced fennel for 5 minutes, stirring from time to time, or until the fennel is soft but nor brown.
3.
Mix the fennel with the cooked pasta and tuna, season with salt and pepper and place in individual heatproof serving dishes.
4.
Heat the tomatoes in a small pan, season with salt and pepper, and a dash of Tabasco if you like a fiery kick, and pour over the pasta and tuna mix.
5.
Mix the breadcrumbs with the cheese and scatter over the top of the bakes. Grill under a hot grill for 2 - 3 minutes or until golden brown.