Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Med-style Fish with Peppers recipe

Med-style Fish with Peppers

40 mins

40 mins

674 calories

Seafood Broth recipe

70 mins

70 mins

603 calories

French-style Fish Soup recipe

French-style Fish Soup

280 mins

280 mins

Flaked Fish and Herb Ribbon Pasta recipe

Flaked Fish and Herb Ribbon Pasta

30 mins

30 mins

461 calories

Smoky Fish and Conchiglie Bowls recipe

Smoky Fish and Conchiglie Bowls

20 mins

20 mins

Nutty Fish Bites recipe

Nutty Fish Bites

60 mins

60 mins

Saffron White Fish with Herbs recipe

Saffron White Fish with Herbs

50 mins

50 mins

359 calories

West African Croquettes recipe

West African Croquettes

40 mins

40 mins

Seared Tuna with Parsley and Lime recipe

Seared Tuna with Parsley and Lime

50 mins

50 mins

Aubergine Pitta Pockets recipe

Aubergine Pitta Pockets

45 mins

45 mins

1233 calories

Savoury Salmon and Herb Bakes recipe

Savoury Salmon and Herb Bakes

50 mins

50 mins

Salmon and Soft Cheese Cups recipe

Salmon and Soft Cheese Cups

20 mins

20 mins

Gourmet Branzino with Mushrooms recipe

Gourmet Branzino with Mushrooms

50 mins

50 mins

Wrapped Fish with Potatoes recipe

Wrapped Fish with Potatoes

35 mins

35 mins

Gourmet Egg and Smoked Salmon Plate recipe

Gourmet Egg and Smoked Salmon Plate

25 mins

25 mins

Herby Whole Fish Bake recipe

Herby Whole Fish Bake

270 mins

270 mins

107 calories

Caribbean Tuna Steak with Potatoes recipe

Caribbean Tuna Steak with Potatoes

100 mins

100 mins

Mini Peppers with Fish Filling recipe

Mini Peppers with Fish Filling

55 mins

775 mins

Fish Flatbread with Chives recipe

Fish Flatbread with Chives

30 mins

30 mins

Southern French-style Salad recipe

Southern French-style Salad

50 mins

50 mins

298 calories

Seafood Stew recipe

75 mins

75 mins

1212 calories

Kids Fishcakes recipe

120 mins

120 mins

Golden Fish Patties recipe

Golden Fish Patties

30 mins

30 mins

Haddock and Potato Bake recipe

Haddock and Potato Bake

60 mins

60 mins

660 calories

Salmon Steaks over Veggies recipe

Salmon Steaks over Veggies

30 mins

30 mins

Braised Seafood Tubes recipe

Braised Seafood Tubes

40 mins

40 mins

1156 calories

Salmon and Cabbage Loaf Bake recipe

Salmon and Cabbage Loaf Bake

60 mins

175 mins

Pork-covered Sea Bass Fillets recipe

Pork-covered Sea Bass Fillets

60 mins

60 mins

Cioppino Seafood Stew Recipe recipe

Cioppino Seafood Stew Recipe

20 mins

65 mins

387 calories

Fish Bisque with Herbs recipe

Fish Bisque with Herbs

50 mins

50 mins

Fish and Spinach Pastry Pie recipe

Fish and Spinach Pastry Pie

20 mins

140 mins

Seafood Salad Appetisers recipe

Seafood Salad Appetisers

25 mins

25 mins

Creamy Fish Bake recipe

Creamy Fish Bake

35 mins

75 mins

Seafood-filled Avocado Halves recipe

Seafood-filled Avocado Halves

15 mins

735 mins

Sea Bream with Tomato Vinaigrette on a Potato Bed recipe

Sea Bream with Tomato Vinaigrette on a Potato Bed

45 mins

75 mins

415 calories

Potato and Salmon Salad with Spinach recipe

Potato and Salmon Salad with Spinach

40 mins

90 mins

621 calories

Tomatoes Stuffed with Herbs recipe

Tomatoes Stuffed with Herbs

30 mins

230 mins

602 calories

Potato Soup with Smoked Fish recipe

Potato Soup with Smoked Fish

30 mins

55 mins

Perch with Bacon and Sauerkraut recipe

Perch with Bacon and Sauerkraut

20 mins

45 mins

Potato and Tuna Salad with Green Beans recipe

Potato and Tuna Salad with Green Beans

30 mins

105 mins

486 calories

Potato Salad with Egg, Herbs, and Smoked Salmon recipe

Potato Salad with Egg, Herbs, and Smoked Salmon

30 mins

55 mins

638 calories

Pan-Fried Perch with Two Potato Purees recipe

Pan-Fried Perch with Two Potato Purees

35 mins

75 mins

402 calories

Baked Trout with Vegetables and Caper Sauce recipe

Baked Trout with Vegetables and Caper Sauce

40 mins

70 mins

412 calories

Fish and Vegetable Soup recipe

Fish and Vegetable Soup

30 mins

50 mins

395 calories

Salmon with Fennel recipe

Salmon with Fennel

30 mins

30 mins

390 calories

Pasta with Red Mullet recipe

Pasta with Red Mullet

20 mins

40 mins

729 calories

Perch on Carrot Salad with Yogurt-Dill Dressing recipe

Perch on Carrot Salad with Yogurt-Dill Dressing

30 mins

50 mins

428 calories

Salmon and Cherry Tomato Tart recipe

Salmon and Cherry Tomato Tart

40 mins

100 mins

3907 calories

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.