Smoked Fish and Soft Cheese Stacks

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Smoked Fish and Soft Cheese Stacks
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
376
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie376 kcal(18 %)
Protein39.22 g(40 %)
Fat8.06 g(7 %)
Carbohydrates34.95 g(23 %)
Sugar added0 g(0 %)
Roughage0.01 g(0 %)
Vitamin A27.2 mg(3,400 %)
Vitamin D0 μg(0 %)
Vitamin E0.97 mg(8 %)
Vitamin B₁0.35 mg(35 %)
Vitamin B₂0.59 mg(54 %)
Niacin16.72 mg(139 %)
Vitamin B₆0.89 mg(64 %)
Folate69.3 μg(23 %)
Pantothenic acid2.16 mg(36 %)
Biotin6.71 μg(15 %)
Vitamin B₁₂3.74 μg(125 %)
Vitamin C0.62 mg(1 %)
Potassium803.85 mg(20 %)
Calcium95.98 mg(10 %)
Magnesium77.64 mg(26 %)
Iron2.24 mg(15 %)
Iodine18.83 μg(9 %)
Zinc2.62 mg(33 %)
Saturated fatty acids1.59 g
Cholesterol114.24 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1.333 cups
2 tablespoons
fresh Dill (chopped)
16
crispbread rounds (rye)
1 cup
smoked Salmon (slices)
1 cup
Crayfish tail (ready to use, marinated)
How healthy are the main ingredients?
Cottage cheeseDillSalmon

Preparation steps

1.
Mix the cottage cheese with the dill and season with lemon juice. Spread on 8 crispbread rounds.
2.
Place smoked salmon on half the crispbread rounds and crayfish on the others. Place the remaining crispbread rounds on top and serve.