Tuna Noodle Broccoli Casserole

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Tuna Noodle Broccoli Casserole
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Health Score:
Health Score
7,1 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr
Ready in
Calories:
338
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie338 kcal(16 %)
Protein14.21 g(15 %)
Fat17.09 g(15 %)
Carbohydrates31.65 g(21 %)
Sugar added0 g(0 %)
Roughage1.43 g(5 %)
Vitamin A17.4 mg(2,175 %)
Vitamin D0.69 μg(3 %)
Vitamin E0.8 mg(7 %)
Vitamin B₁0.38 mg(38 %)
Vitamin B₂0.25 mg(23 %)
Niacin9.95 mg(83 %)
Vitamin B₆0.33 mg(24 %)
Folate94 μg(31 %)
Pantothenic acid0.52 mg(9 %)
Biotin0.88 μg(2 %)
Vitamin B₁₂0.58 μg(19 %)
Vitamin C19.56 mg(21 %)
Potassium321.92 mg(8 %)
Calcium21.49 mg(2 %)
Magnesium21.8 mg(7 %)
Iron1.97 mg(13 %)
Iodine0.5 μg(0 %)
Zinc0.43 mg(5 %)
Saturated fatty acids3.15 g
Cholesterol65.5 mg
Author of this recipe:
How healthy are the main ingredients?
MayonnaiseBroccoliTunamilk

Ingredients

for
6
Ingredients
11 ounces
½ cup
4 ounces
1 cup
cooked Broccoli (tender crisp)
8 ounces
Egg noodle (cooked al dente)
1
medium onion (peeled and chopped)
5 ounces
canned Tuna (drained and flaked)
Celery salt (to taste)

Preparation steps

1.
Preheat oven to 350º F / 180º C.
2.
In a 2 quart greased casserole, combine soup and mayonnaise, whisk until smooth. Add mushrooms, broccoli, egg noodles, onion, and tuna; gently mix to thoroughly incorporate.
3.
Add just enough milk to cover the noodles. Top with breadcrumbs. Cover and bake for 35 to 40 minutes, until bubbly. Remove cover the for last 10 minutes to brown crumb topping. Serve.