Golden Crisp Fish with Salad

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Golden Crisp Fish with Salad
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Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 5 min.
Ready in

Ingredients

for
4
For the potato salad
1 cup fresh peas
cup natural Yogurt
3 tablespoons salad cream
7 tablespoons Pickle juice
4 cups waxy potatoes (peeled and sliced)
1 onion (sliced)
0.333 cup gherkins (chopped)
3 Apple (cored and chopped)
For the carp
21 ounces Carp (ready-to-cook, skinned, cut into four pieces)
1 tablespoon lemon juice
For the coating
3 cups Corn flakes
½ bunch parsley (half chopped)
cup flour
2 eggs (beaten)
4 tablespoons vegetable oil
How healthy are the main ingredients?
potatoCarpYogurtparsleyonionApple

Preparation steps

1.
Blanch the peas in boiling salted water for 3-4 min. Drain and rinse with cold water.
2.
Mix together the yogurt, salad cream and gherkin water and season with salt and ground black pepper. Stir in the potatoes and the remaining ingredients, season to taste and leave to steep.
3.
Drizzle the fish with the lemon juice and season with salt and ground black pepper.
4.
To make the coating, place the cornflakes in a plastic bag and crush with a rolling pin. Pour onto a plate and mix with the chopped parsley. Dust the fish in the flour, drag through the egg and then turn in the cornflakes mixture. If not enough coating sticks to the fish, drag through the egg again and return to the cornflake mixture.
5.
Fry the fish in a pan of hot oil. Remove from the pan and pat dry with kitchen paper. Fry the remaining parsley in the pan and dry with kitchen paper. Season the potato salad and serve on plates along with the fish and the dried parsley.