High-Protein

Thai Steak Salad

with herbs and onions
4.857145
Average: 4.9 (7 votes)
(7 votes)
Thai Steak Salad

Thai steak salad - Green freshness meets spicy.

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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
390
calories
Calories

Healthy, because

Even smarter

Nutritional values

Cilantro has a detoxifying effect and supports the removal of toxins. Ginger and chili with their pungent substances ensure good blood circulation and stimulate fat burning.

If you don't like cilantro, you can easily replace it with parsley.

1 serving contains
(Percentage of daily recommendation)
Calorie390 cal.(19 %)
Protein46 g(47 %)
Fat19 g(16 %)
Carbohydrates8 g(5 %)
Sugar added1 g(4 %)
Roughage2.3 g(8 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E1.6 mg(13 %)
Vitamin K85.8 μg(143 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin17.2 mg(143 %)
Vitamin B₆0.4 mg(29 %)
Folate46 μg(15 %)
Pantothenic acid1 mg(17 %)
Biotin8 μg(18 %)
Vitamin B₁₂8 μg(267 %)
Vitamin C34 mg(36 %)
Potassium938 mg(23 %)
Calcium61 mg(6 %)
Magnesium64 mg(21 %)
Iron4.8 mg(32 %)
Iodine5 μg(3 %)
Zinc8.2 mg(103 %)
Saturated fatty acids7.7 g
Uric acid227 mg
Cholesterol105 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
22 ozs Flank Steak (or skirt or flap meat)
salt
1 Tbsp sesame oil
2 red onions
¾ oz ginger (1 piece)
1 red chili pepper
1 Cucumber
2 ozs asian Fresh herbs (i.e. thai basil, cilantro)
1 Tbsp Rice vinegar
3 Tbsps Lime juice
2 Tbsps Fish sauce
1 tsp honey
ground paprika
Chili powder
peppers
How healthy are the main ingredients?
gingersesame oilhoneysaltonionCucumber

Preparation steps

1.

Rinse the meat, pat dry and season with salt. Heat oil in a skillet and sear steak on both sides over high heat for 6-8 minutes each. Remove meat from pan and let rest.

2.

Meanwhile, peel onions and ginger. Halve onions and cut into strips. Chop ginger. Halve chili pepper lengthwise, remove seeds, wash and cut into fine rings. Clean the cucumber, wash, quarter lengthwise and cut into slices. Wash herbs, shake dry and pluck off leaves.

3.

Stir ginger with vinegar, lime juice, fish sauce, honey and 2-3 tablespoons water to a dressing. Season with paprika powder, chili powder, salt and pepper.

4.

Slice meat and arrange on a platter with herbs, chili rings, cucumber and onions and drizzle with dressing.