Seafood Pasta Bake

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Seafood Pasta Bake
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 1 hr
Ready in
Calories:
1147
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,147 kcal(55 %)
Protein62.21 g(63 %)
Fat49.42 g(43 %)
Carbohydrates109.67 g(73 %)
Sugar added0 g(0 %)
Roughage0.06 g(0 %)
Vitamin A425.46 mg(53,183 %)
Vitamin D2.14 μg(11 %)
Vitamin E1.64 mg(14 %)
Vitamin B₁1.26 mg(126 %)
Vitamin B₂0.97 mg(88 %)
Niacin20.83 mg(174 %)
Vitamin B₆0.24 mg(17 %)
Folate260.84 μg(87 %)
Pantothenic acid2.44 mg(41 %)
Biotin9.61 μg(21 %)
Vitamin B₁₂3.14 μg(105 %)
Vitamin C0 mg(0 %)
Potassium472.87 mg(12 %)
Calcium1,104.09 mg(110 %)
Magnesium88.51 mg(30 %)
Iron5.26 mg(35 %)
Iodine38.97 μg(19 %)
Zinc7.62 mg(95 %)
Saturated fatty acids27.31 g
Cholesterol260 mg
Author of this recipe:

Ingredients

for
8
Ingredients
8 cups
4 cups
½ cup
unsalted butter (divided)
0.333 cup
3 cups
2 cups
sharp Cheddar cheese (grated)
½ teaspoon
freshly ground Black pepper
½ teaspoon
4 ½ cups
1 ½ cups
fresh, white breadcrumbs

Preparation steps

1.
Preheat the oven to 190°C | 375F | gas 5.
2.
Cook macaroni according to the directions on the package. Drain well.
3.
Meanwhile, heat the milk in a small saucepan until steaming, but not boiling. In a separate, large pot, melt 6 tablespoons of butter and add the flour. Cook over low heat for 2 minutes, stirring with a whisk. While still whisking, add the hot milk and cook for a minute or two more, until thickened and smooth. Remove from heat.
4.
Off the heat, add the Gruyere, Cheddar, pepper, and nutmeg. Add the cooked macaroni and lobster and stir well. Transfer to a baking dish.
5.
Melt the remaining 2 tablespoons of butter, combine them with the fresh bread crumbs, and sprinkle on the top. Bake for 30 to 35 minutes, or until the sauce is bubbly and the crumbs are browned on the top. Serve hot.