Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Smoked Fish with Glazed Florets recipe

Smoked Fish with Glazed Florets

25 mins

55 mins

Veggie and White Fish Gratin recipe

Veggie and White Fish Gratin

45 mins

45 mins

424 calories

Salmon Baked in Bread Dough recipe

Salmon Baked in Bread Dough

45 mins

220 mins

1189 calories

Fish and Root Veg Bisque recipe

Fish and Root Veg Bisque

45 mins

45 mins

246 calories

Marinated Tuna with Citrus and Herbs recipe

Marinated Tuna with Citrus and Herbs

65 mins

125 mins

560 calories

Fish Fillet with Crisp Chips recipe

Fish Fillet with Crisp Chips

40 mins

60 mins

Med-style Citrus and Tuna Platter recipe

Med-style Citrus and Tuna Platter

30 mins

30 mins

Paprika and Fish Soup recipe

Paprika and Fish Soup

45 mins

70 mins

Spiced Southern-style Fish Fillets recipe

Spiced Southern-style Fish Fillets

210 mins

210 mins

BBQ Fish Fillet with Fruit recipe

BBQ Fish Fillet with Fruit

30 mins

55 mins

516 calories

Southern-style Baked Fish recipe

Southern-style Baked Fish

45 mins

45 mins

White Fish with Herb Topping and Sauce recipe

White Fish with Herb Topping and Sauce

40 mins

75 mins

447 calories

Potato Rosti with Salmon recipe

Potato Rosti with Salmon

30 mins

30 mins

Eastern European Fish Stew recipe

Eastern European Fish Stew

25 mins

25 mins

367 calories

Corn and Flaked Fish Puff Pie recipe

Corn and Flaked Fish Puff Pie

30 mins

60 mins

2450 calories

Healthy Fish Wraps recipe

Healthy Fish Wraps

25 mins

31 mins

411 calories

Fish and Paprika Stew recipe

Fish and Paprika Stew

20 mins

50 mins

473 calories

Savoury Pancake Bites with Roe recipe

Savoury Pancake Bites with Roe

30 mins

90 mins

698 calories

Indonesian-style Seafood Bowl recipe

Indonesian-style Seafood Bowl

40 mins

40 mins

648 calories

Italian Fish with Olives recipe

Italian Fish with Olives

20 mins

35 mins

Jacket Potatoes Stuffed with Roll-mops and Prawns recipe

Jacket Potatoes Stuffed with Roll-mops and Prawns

30 mins

30 mins

South-Indian Spicy Fish Dish recipe

South-Indian Spicy Fish Dish

45 mins

45 mins

Fish Fillet with Citrus and Salad recipe

Fish Fillet with Citrus and Salad

15 mins

35 mins

Egg and Fish Rose Appetisers recipe

Egg and Fish Rose Appetisers

20 mins

20 mins

Pastry-baked Whole Trout recipe

Pastry-baked Whole Trout

35 mins

95 mins

Fish and Potato 'loaf' recipe

Fish and Potato 'loaf'

50 mins

50 mins

Creamy Fish Soup recipe

Creamy Fish Soup

10 mins

30 mins

443 calories

Spiced Fish Curry recipe

Spiced Fish Curry

20 mins

160 mins

Step-by-step for Stuffing Fish recipe

Step-by-step for Stuffing Fish

35 mins

35 mins

Creamy Fish and Pasta Bake recipe

Creamy Fish and Pasta Bake

90 mins

90 mins

Fish and Soft Cheese Triangles recipe

Fish and Soft Cheese Triangles

30 mins

30 mins

Smoked Trout Puddings recipe

Smoked Trout Puddings

30 mins

45 mins

444 calories

Mediterranean Braised Bream recipe

Mediterranean Braised Bream

25 mins

25 mins

404 calories

Oily Fish and Beet Salad Bowl recipe

Oily Fish and Beet Salad Bowl

40 mins

40 mins

Gourmet Smoked Fish Gateau recipe

Gourmet Smoked Fish Gateau

45 mins

285 mins

Cherry Tomato and Oily Fish Gratin recipe

Cherry Tomato and Oily Fish Gratin

30 mins

100 mins

Simple Chilli Shrimp recipe

Simple Chilli Shrimp

10 mins

15 mins

Italian Flatbread with Fish recipe

Italian Flatbread with Fish

20 mins

115 mins

Ratatouille with Fish Fillet recipe

Ratatouille with Fish Fillet

50 mins

50 mins

390 calories

Healthy Chinese-style Plaice recipe

Healthy Chinese-style Plaice

40 mins

40 mins

Salmon in Garlic Oil recipe

Salmon in Garlic Oil

10 mins

17 mins

Salmon with Sauteed Spinach and Cauliflower Puree recipe

Salmon with Sauteed Spinach and Cauliflower Puree

20 mins

50 mins

Whole Silver Fish recipe

Whole Silver Fish

60 mins

60 mins

413 calories

Mixed Seafood Soup recipe

Mixed Seafood Soup

75 mins

75 mins

Healthy White Fish with Rustic Veg recipe

Healthy White Fish with Rustic Veg

40 mins

40 mins

492 calories

French Fish Soup recipe

French Fish Soup

70 mins

70 mins

Asian-style Wrapped Fish recipe

Asian-style Wrapped Fish

40 mins

40 mins

Salmon Tart recipe

with Ham and Chard

90 mins

90 mins

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.