Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Salmon and Vegetable Ragout with Mustard Sauce recipe

Salmon and Vegetable Ragout with Mustard Sauce

20 mins

35 mins

Pizza with Anchovies and Mozzarella recipe

Pizza with Anchovies and Mozzarella

45 mins

95 mins

1212 calories

Salmon Patties recipe

20 mins

43 mins

417 calories

Couscous with Tuna recipe

Couscous with Tuna

10 mins

20 mins

710 calories

Toasted Rolls with Smoked Salmon recipe

Toasted Rolls with Smoked Salmon

10 mins

10 mins

Spicy Fish Soup with Coconut recipe

Spicy Fish Soup with Coconut

25 mins

55 mins

Pasta Salad with Salmon, Herbs and Lemon recipe

Pasta Salad with Salmon, Herbs and Lemon

20 mins

35 mins

614 calories

Grilled Fish and Vegetable Skewers recipe

Grilled Fish and Vegetable Skewers

25 mins

33 mins

346 calories

Tuna with Tomato Sauce and Caperberries recipe

Tuna with Tomato Sauce and Caperberries

20 mins

45 mins

550 calories

Curry Cod with Tomatoes and Onions recipe

Curry Cod with Tomatoes and Onions

15 mins

1480 mins

479 calories

Italian Fish Soup recipe

Italian Fish Soup

20 mins

2120 mins

370 calories

Smoked Salmon, Cream Cheese and Sprout Sandwich recipe

Smoked Salmon, Cream Cheese and Sprout Sandwich

15 mins

15 mins

379 calories

Smoked Salmon Mousse with Guacamole recipe

Smoked Salmon Mousse with Guacamole

40 mins

40 mins

318 calories

Fish with Herb Crust recipe

Fish with Herb Crust

15 mins

30 mins

167 calories

Pan-seared Perch with Red Pepper and Melon Salsa recipe

Pan-seared Perch with Red Pepper and Melon Salsa

35 mins

35 mins

Red Mullet in Parchment Paper recipe

Red Mullet in Parchment Paper

40 mins

40 mins

153 calories

Roast Turbot with Bacon-potato Crust recipe

Roast Turbot with Bacon-potato Crust

20 mins

55 mins

236 calories

Fish with Cherry Tomatoes and Herbs recipe

Fish with Cherry Tomatoes and Herbs

15 mins

30 mins

225 calories

Poached Carp with Tarragon and Onions recipe

Poached Carp with Tarragon and Onions

20 mins

165 mins

366 calories

Creamy Smoked Trout and Pear Dip recipe

Creamy Smoked Trout and Pear Dip

15 mins

15 mins

Rilette of Smoked Mackerel recipe

Rilette of Smoked Mackerel

10 mins

130 mins

352 calories

Flounder with Vegetables recipe

Flounder with Vegetables

15 mins

30 mins

389 calories

Salmon and Asparagus with Honey-Lemon Sauce recipe

Salmon and Asparagus with Honey-Lemon Sauce

20 mins

28 mins

379 calories

Seafood Frittata recipe

Seafood Frittata

10 mins

35 mins

240 calories

Cod with Mushrooms and Soy Sauce recipe

Cod with Mushrooms and Soy Sauce

20 mins

40 mins

221 calories

Potato Salad with Fish, Dried Tomatoes and Arugula recipe

Potato Salad with Fish, Dried Tomatoes and Arugula

35 mins

110 mins

451 calories

Braised Salmon with Vegetables recipe

Braised Salmon with Vegetables

15 mins

30 mins

492 calories

Sea Bream with Peanuts and Scallions recipe

Sea Bream with Peanuts and Scallions

20 mins

32 mins

385 calories

Fish with Vegetables recipe

Fish with Vegetables

25 mins

35 mins

503 calories

Tuna with Beans and Mint recipe

Tuna with Beans and Mint

15 mins

30 mins

461 calories

Cod with Puréed Peas and White Wine Sauce recipe

Cod with Puréed Peas and White Wine Sauce

40 mins

60 mins

488 calories

Zucchini Pancakes with Tuna Salad recipe

Zucchini Pancakes with Tuna Salad

45 mins

85 mins

583 calories

Monkfish with Herbs Purée recipe

Monkfish with Herbs Purée

30 mins

60 mins

741 calories

Grilled Salmon with Vegetables recipe

Grilled Salmon with Vegetables

20 mins

150 mins

438 calories

Parsley Soup with Fish recipe

Parsley Soup with Fish

25 mins

55 mins

255 calories

Salmon Salad recipe

30 mins

30 mins

485 calories

Potato Cakes with Salmon and Chive Cream recipe

Potato Cakes with Salmon and Chive Cream

55 mins

55 mins

530 calories

A Trio of Fish Tartares with Parsley Sauce recipe

A Trio of Fish Tartares with Parsley Sauce

45 mins

45 mins

571 calories

Radish Salad with Trout recipe

Radish Salad with Trout

30 mins

40 mins

416 calories

Carp with Creamy Sauce and Potato Cubes recipe

Carp with Creamy Sauce and Potato Cubes

35 mins

60 mins

545 calories

Fried Flounder with Pepper recipe

Fried Flounder with Pepper

5 mins

11 mins

173 calories

Pan Fried Trout with Herb Butter recipe

Pan Fried Trout with Herb Butter

20 mins

45 mins

495 calories

Coconut and Chicken Soup recipe

Coconut and Chicken Soup

30 mins

55 mins

491 calories

Fennel and Fish Soup with Venus Clams recipe

Fennel and Fish Soup with Venus Clams

30 mins

50 mins

395 calories

Pumpkin Soup with Bacon and Apple recipe

Pumpkin Soup with Bacon and Apple

30 mins

60 mins

362 calories

Green Bean Soup from Italy recipe

Green Bean Soup from Italy

30 mins

55 mins

580 calories

Fish with Rice and Vegetables recipe

Fish with Rice and Vegetables

35 mins

55 mins

553 calories

Breakfast with Muesli and Rolls recipe

Breakfast with Muesli and Rolls

30 mins

30 mins

676 calories

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.